Emma Wilson
Olive Garden's stuffed mushrooms are a beloved appetizer, and their seafood variant is a popular choice for those looking for a tasty treat. While the restaurant chain no longer offers this dish on its menu, many copycat recipes have emerged, allowing people to recreate the flavourful experience at home. With a mix of clams, seasoned breadcrumbs, and cheese, these mushrooms are baked and drenched in butter, resulting in a decadent appetizer or snack for any occasion. But how many carbohydrates do these mouthwatering mushrooms contain?
| Characteristics | Values |
|---|---|
| Calories | 140kcal-370kcal |
| Carbohydrates | 5g-13g |
| Protein | 4g-15g |
| Fat | 11g-30g |
| Saturated Fat | 6g-12g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 3g |
| Trans Fat | 1g |
| Cholesterol | 44mg-95mg |
| Sodium | 281mg-602mg |
| Potassium | 103mg-252mg |
| Fiber | 1g |
| Sugar | 1g-2g |
| Vitamin A | 382IU-680IU |
| Vitamin C | 1mg-2.1mg |
| Calcium | 79mg-160mg |
| Iron | 1mg-1.5mg |
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What You'll Learn
Olive Garden's stuffed mushrooms recipe
Olive Garden's stuffed mushrooms are no longer on the menu, but that doesn't mean you can't enjoy them at home with a copycat recipe.
To make Olive Garden's stuffed mushrooms, you'll first need to prepare the mushrooms. Remove the stems from the mushrooms and clean them with a dry paper towel—avoid using water, as this will make the mushrooms soggy. Once cleaned, preheat your oven to 350 degrees Fahrenheit and spray a baking dish with non-stick cooking spray or lightly oil it.
Now, it's time to make the filling. In a mixing bowl, combine all the filling ingredients and stir until well blended. The exact filling ingredients are not specified, but it should include lots of spices, butter, and breadcrumbs. You can also add minced red bell pepper for some extra flavor, or even crab meat or clams for a seafood twist.
Once your filling is ready, it's time to stuff the mushrooms. Place 1-2 spoons of the filling into each mushroom cap, creating a small mound. You should be able to stuff between 8 and 12 mushrooms, depending on their size.
After stuffing, place the mushrooms in your prepared baking dish, pouring melted butter over them. Cover the dish and bake for about 35-40 minutes. Once the time is up, remove the dish from the oven and sprinkle the mushrooms with freshly grated mozzarella cheese. Place the dish back in the oven until the cheese is slightly melted.
Finally, garnish with freshly chopped parsley, and your Olive Garden-style stuffed mushrooms are ready to serve!
As for the nutritional information, a serving of these stuffed mushrooms has approximately 279 calories, 13 grams of carbohydrates, 11 grams of protein, and 20 grams of total fat.
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Calories and nutritional value
Olive Garden's stuffed mushrooms are no longer on the menu, but they were a popular appetizer, and copycat recipes abound online. The recipes vary, but the main ingredients are clams, seasoned breadcrumbs, and two types of cheese, baked and then drenched in butter.
The calorie count for a copycat recipe for Olive Garden seafood stuffed mushrooms is 279kcal per serving. The same recipe lists the total carbohydrates per serving as 13g, with 12g of net carbs. Another copycat recipe lists the carbohydrates per serving as 5g, while another lists it as 9g.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, but your daily values may be higher or lower depending on your energy needs.
Olive Garden's famous stuffed mushrooms are made with clams, seasoned breadcrumbs, and two types of cheese—parmesan and mozzarella. The mushrooms are stuffed and then baked, after which they are drenched in butter and sprinkled with more cheese. The cheese is then melted in the oven, and the mushrooms are garnished with freshly chopped parsley.
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How to make stuffed mushrooms
Olive Garden's seafood stuffed mushrooms contain 13g of carbohydrates per serving. If you're looking to recreate these tasty treats at home, here's a step-by-step guide on how to make stuffed mushrooms:
Ingredients
- Mushrooms (white button, cremini, or baby bella mushrooms are great options)
- Butter or olive oil
- Onion
- Garlic
- Salt
- Pepper
- Breadcrumbs
- Cheese (Parmesan, Gruyère, fontina, feta, pecorino romano, or mozzarella)
- Cream cheese
- Fresh herbs (parsley, thyme, or basil)
- Pecans (optional)
Instructions
- Preheat your oven to 350-400°F. Grease a baking sheet or dish with cooking spray, butter, or olive oil.
- Remove the stems from the mushrooms and finely chop them. You'll use these in the filling, so don't discard them.
- Clean the mushroom caps with a damp paper towel or rinse them in a colander. Make sure to dry them thoroughly before stuffing.
- In a medium skillet over medium heat, melt some butter or heat olive oil. Add the chopped mushroom stems and cook until most of the moisture evaporates, about 5 minutes.
- Add garlic and onion to the skillet and cook until fragrant, about 1 minute. If using, you can also add the pecans here for a crunchy texture.
- Stir in breadcrumbs and cook until slightly toasted, about 3 minutes. Season the mixture with salt and pepper to taste.
- Transfer the breadcrumb mixture to a large bowl. Add your choice of cheese (Parmesan, Gruyère, fontina, feta, or pecorino romano), cream cheese, and fresh herbs (parsley, thyme, or basil). Mix everything together and season with salt and pepper.
- Fill the mushroom caps with the prepared filling. If using mozzarella, sprinkle some on top of the filled mushrooms.
- Bake the stuffed mushrooms for about 20-40 minutes, until softened and golden. The baking time will depend on your oven temperature and the size of your mushrooms.
- Once done, transfer the stuffed mushrooms to a platter and garnish with freshly chopped parsley.
Your seafood stuffed mushrooms are now ready to be served! You can also make these ahead of time and store them in the freezer for up to 3 months or in the refrigerator for 3-4 days. Enjoy the cheesy, crunchy goodness!
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Variations of the recipe
Olive Garden's famous stuffed mushrooms are made with clams, seasoned breadcrumbs, and two types of cheese, then baked and drenched with butter. The mushrooms are stuffed with a mixture of clams, cheese, and breadcrumbs, then baked and topped with more cheese. Here are some variations on this recipe:
Variation 1: Crab Meat instead of Clams
As suggested by a user who tried the recipe, you can replace the clams with crab meat and it will still turn out delicious.
Variation 2: Spinach, Bacon Bits, or Bell Peppers
You can add chopped spinach, bacon bits, or diced bell peppers to the stuffing to change up the flavour and add some extra texture.
Variation 3: Type of Mushrooms
While the recipe calls for white button mushrooms, some people have used Portabella mushrooms with success. It is important to note that different types of mushrooms may require adjustments to the amount of filling used.
Variation 4: Cheese
The type of cheese used can be varied according to preference. While the recipe calls for mozzarella and parmesan, some people have used crumbled mozzarella in the stuffing, and it worked well, although shredded mozzarella is recommended for the topping.
Variation 5: Butter
The amount of butter used can be adjusted to preference. Some people have added extra butter to the recipe, both in the filling and on top of the mushrooms, for an even richer dish.
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Where to find the recipe
Olive Garden's stuffed mushrooms are no longer on the menu, but you can find a copycat recipe online. This recipe is said to be a "perfect copycat recipe" that is easy to make and allows you to stuff as many mushrooms as you like. The recipe includes instructions on preparing the mushrooms, making the stuffing, and baking the mushrooms. It also includes tips on how to prevent the mushrooms from becoming soggy, such as cleaning them with a dry paper towel instead of washing them with water.
You can find this recipe on websites such as Eating on a Dime, CopyKat, and CDKitchen. These websites provide step-by-step instructions on how to make the stuffed mushrooms, including details on the ingredients, preparation, and cooking process. The recipe on Eating on a Dime includes nutritional information, such as the calorie count and the amount of carbohydrates, protein, and fat per serving.
In addition to the classic recipe, some websites offer variations, such as using crab meat instead of clams, or adding ingredients like chopped spinach, bacon bits, or diced bell pepper. These websites also provide tips and suggestions from people who have tried the recipe, including recommendations on adjusting the amount of cheese or butter to suit personal preferences.
By following the recipe and tips provided on these websites, you can recreate the taste of Olive Garden's stuffed mushrooms at home and enjoy them as appetizers or snacks for your next party.
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Frequently asked questions
There are 13g of total carbs in Olive Garden seafood stuffed mushrooms, with 12g of net carbs.
There are 380 calories, 30g of fat, and 15g of protein in a serving.
Yes, there are recipes that include 9g or 5g of carbohydrates.
