Sarah Brown
Sausage-stuffed mushrooms are a popular appetizer, side dish, or quick dinner. They are easy to make and can be prepared ahead of time, making them a convenient option for entertaining or a weeknight meal. This dish is also keto-friendly and low-carb, with the carb count per serving varying between 3 and 9 grams depending on the recipe and serving size. The mushrooms are typically stuffed with a mixture of sausage, cream cheese, and other cheeses, and can be baked in the oven or grilled.
| Characteristics | Values |
|---|---|
| Carbohydrates | 4.4g-9g |
| Net carbs | 3g-6g |
| Protein | 10.9g-18.9g |
| Fat | 21.5g-24.7g |
| Cholesterol | 57mg-91.8mg |
| Sodium | 405mg-481.1mg |
| Fiber | 1g-1.5g |
| Sugar | 2.6g-18.9g |
| Calories | 251kcal-316kcal |
Explore related products
Nutritional value
Sausage-stuffed mushrooms are a popular keto appetizer, often made with Italian sausage, cream cheese, and mushrooms. This dish is naturally gluten-free and low-carb, making it a suitable option for those following a keto diet.
The nutritional value of sausage-stuffed mushrooms can vary depending on the specific ingredients and serving size. On average, one serving of sausage-stuffed mushrooms (typically 4-5 mushrooms) contains approximately 250-315 calories. The carbohydrate content ranges from 4.4 grams to 9 grams of total carbohydrates, with 3-6 grams of net carbs, depending on the recipe and serving size.
In terms of other macronutrients, sausage-stuffed mushrooms provide a good amount of protein, with values ranging from 10.9 grams to 18.9 grams per serving. They also contain a significant amount of fat, with values ranging from 21.5 grams to 24.7 grams. The type of fat can vary depending on the specific ingredients used, with some recipes including monounsaturated and polyunsaturated fats.
Additionally, sausage-stuffed mushrooms provide dietary fiber, with values ranging from 1 gram to 1.5 grams per serving. They also contain sodium, with values ranging from 405 mg to 481.1 mg. The dish may also contribute to your daily cholesterol intake, with values ranging from 57 mg to 91.8 mg, depending on the recipe. Sugar content is another factor to consider, with values ranging from 2.6 grams to 18.9 grams, which may be influenced by the type of sausage and other ingredients used.
Post-Psychedelic Integration: Steps for After a Mushroom Trip
You may want to see also
Preparation and cooking
Sausage-stuffed mushrooms are a great appetizer or quick and easy dinner. They are naturally gluten-free, low-carb, and easy to make. Here is a detailed guide on how to prepare and cook them:
Ingredients
- Sausage meat (breakfast style, Italian, sage, spicy, or mild)
- Mushrooms (small portobello, baby bellas, or white mushrooms)
- Cream cheese
- Mozzarella
- Olive oil
- Shallots
- Garlic
- Dry sherry
- Bread crumbs
- Parmesan
- Heavy cream
- Parsley
- Preheat your oven to 350 degrees Fahrenheit.
- Wash the mushrooms and remove the stems. You can use a metal 1/2 teaspoon to hollow out a little more of the inside of the mushroom, leaving a well in the cap for stuffing.
- Mince the mushroom stems and set them aside.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Remove any casings from the sausage meat and add it to the skillet. Cook until golden brown, using a wooden spoon to crumble it into small pieces. This should take around 8 to 10 minutes.
- Transfer the cooked sausage to a large mixing bowl using a slotted spoon. Do not drain the fat from the skillet.
- Reduce the heat to medium. Add the shallots to the sausage fat and cook until softened, about 3 to 4 minutes.
- Add the garlic and dry sherry to the skillet and let it simmer for a minute.
- Add the minced mushroom stems to the skillet and cook until tender, about 5 to 7 minutes.
- Transfer the shallot-garlic-mushroom mixture to the mixing bowl with the sausage.
- Stir the egg into the sausage mixture.
- Add the bread crumbs, Parmesan, heavy cream, and parsley to the bowl and mix well.
- Stuff each mushroom cap with the sausage mixture.
- Place the stuffed mushrooms on a baking sheet.
- Bake the mushrooms in the preheated oven for 12 minutes.
- Sprinkle Parmesan cheese over the mushrooms and bake for an additional 3 minutes, or until the mushrooms are cooked through and the cheese is melted and bubbling.
Your sausage-stuffed mushrooms are now ready to be served! Enjoy the delicious, cheesy, and juicy treat!
Mushroom Coffee: Caffeinated or Not?
You may want to see also
Variations
Sausage-stuffed mushrooms are a popular keto appetizer, but there are many ways to put a spin on this classic dish.
For a vegetarian option, replace the sausage with broccoli florets and add cheddar cheese to create broccoli-cheddar stuffed mushrooms. You can also add fresh herbs to the sausage mixture, such as chopped chives, parsley, basil, or oregano. If you're a fan of spicy food, try using spicy sausage or adding red pepper flakes, hot sauce, or sriracha to the stuffing mixture.
When it comes to mushrooms, you can use cremini mushrooms, portobello mushrooms, or baby Bella mushroom caps, depending on your preference for size and flavour. If you want to add more protein to the dish, you can replace half of the sausage with ground chicken or turkey.
For an extra cheesy kick, sprinkle Parmesan cheese on top of the stuffed mushrooms before baking them. You can also experiment with different types of cheese in the stuffing mixture, such as cream cheese, mozzarella, or cheddar.
If you're preparing these for a get-together, it's a good idea to prep the stuffed mushrooms ahead of time and store them in the freezer for up to three months or in the fridge for up to three days. When it's time to serve, reheat them in the oven or an air fryer to avoid sogginess.
Mushrooms: Safe to Eat After Expiry?
You may want to see also
Explore related products
Storage
Sausage-stuffed mushrooms are a delicious treat, but what's the best way to store them? Well, it depends on whether you've cooked them or not.
If you've already cooked your sausage-stuffed mushrooms, you can store them in an airtight container in the refrigerator for up to three days. To reheat, place them in a baking dish in the oven at 350 degrees Fahrenheit. You can also rewarm them in the microwave, but the oven is recommended for the best results.
If you've prepared your sausage-stuffed mushrooms but haven't cooked them yet, you can store them in the refrigerator for up to one day. Cover the baking dish with plastic wrap or place them in an airtight container to prevent them from drying out. You can also freeze unbaked stuffed mushrooms for up to three months. To do this, space them out on a baking sheet and freeze until solid, then transfer them to an airtight freezer-safe storage container. When you're ready to bake them, take them out of the freezer and follow the baking instructions, adding a few extra minutes if needed.
For the sausage mixture, it is recommended to refrigerate it for no more than a day or two before stuffing and baking the mushrooms. This is because mushrooms have a short shelf life and can quickly become soft and soggy once washed.
Now you know how to store your sausage-stuffed mushrooms to enjoy them at their best!
Mushroom Pasta: Healthy or Not?
You may want to see also
Serving suggestions
Sausage-stuffed mushrooms are a versatile dish that can be served as an appetizer, a main course, or a side. They are perfect for prep-ahead meals, as they can be stuffed and refrigerated until you're ready to bake and serve. Here are some serving suggestions for these delicious, low-carb treats:
Appetizer
Sausage-stuffed mushrooms make a great starter or appetizer for any meal. They are easy to eat, packed with flavour, and can be made ahead of time, making them an excellent choice for dinner parties or holiday gatherings.
Main Course
For a more substantial meal, serve sausage-stuffed mushrooms with a side salad. You can also nestle the mushrooms in a marinara sauce for a heartier dish. This option is perfect for those following a keto or low-carb diet, as it provides a balanced and satisfying meal without the carbs.
Side Dish
These stuffed mushrooms can also be a tasty side dish to complement your main course. They pair well with grilled or skillet-cooked proteins such as beef, chicken, fish, or venison. For a vegetarian option, serve them alongside a vegetable-based main course.
Customization
The beauty of sausage-stuffed mushrooms is their versatility. You can customize the recipe by using different types of sausages (such as breakfast, Italian, or chicken sausage), cheeses (such as cheddar, gruyere, Monterey Jack, or cream cheese), and mushrooms (such as button, portobello, or mini mushrooms). Get creative and experiment with different combinations to find your favourite flavour profile.
Reheating
Leftover sausage-stuffed mushrooms can be easily reheated, ensuring you can enjoy them again the next day. Simply pop them in the microwave, and they'll taste just as delicious as they did fresh out of the oven.
With their combination of savoury sausage, creamy cheese, and earthy mushrooms, sausage-stuffed mushrooms are a flavourful and convenient dish to serve in a variety of ways.
Exploring the World of Mushroom Trips
You may want to see also
Frequently asked questions
The number of carbs in a sausage-stuffed mushroom depends on the recipe and the ingredients used. Some recipes list the carb content per serving, which is usually around 3-4 grams of carbs per serving.
The carb count will vary depending on the type of sausage, cheese, and mushroom used. For example, a recipe using portobello mushrooms will have a higher carb count than a recipe using cremini mushrooms.
To keep the carb count low, use low-carb ingredients such as Italian sausage, cream cheese, and mozzarella. You can also use a low-carb vegetable, such as zucchini or eggplant, to bulk up the filling.
Yes, there are several low-carb alternatives to sausage-stuffed mushrooms, including sausage balls, sausage-stuffed mini sweet peppers, and chicken sausage-stuffed mushrooms.
To find out the exact number of carbs in your homemade sausage-stuffed mushrooms, you can use a nutrition calculator or app. Input the ingredients and quantities used, and it will provide a breakdown of the nutritional information, including the carb count.
