Emily Johnson
White mushrooms, also known as table, common, button, or champignon mushrooms, are a popular ingredient in dishes worldwide. They have a mild flavor and smooth cap, and can be enjoyed in a variety of ways—fresh, frozen, canned, dried, powdered, or even cooked or raw. With their low-calorie count and high nutritional value, white mushrooms are a healthy addition to any meal. But how many carbohydrates do they contain?
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 2.3-3g |
| Net Carbohydrates | 1.6-2g |
| Fat | 0-0.2g |
| Protein | 2-3g |
| Calories | 15-20 |
| Other nutrients | Vitamin D, B12, polyphenols, polysaccharides, ergothioneine, glutathione, selenium, vitamin C |
| Health Benefits | Cancer-fighting properties, cholesterol-lowering effects, improved blood sugar control and gut health |
| Forms | Fresh, frozen, canned, dried, powdered |
| Shelf Life (fresh) | 3-4 days |
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What You'll Learn
Carb content in a cup of raw white mushrooms
A cup of raw white mushrooms contains 2.3 grams of total carbohydrates. This includes 1.6 grams of net carbs, meaning the amount of digestible, non-fiber carbohydrates. In addition to carbohydrates, a cup of raw white mushrooms also contains 0.2 grams of fat and 2.2 grams of protein. The cup of mushrooms has a total of 15 calories.
To put these numbers in context, the recommended daily intake of carbohydrates is 225 to 325 grams for adults. So, a cup of raw white mushrooms contributes a small amount of carbohydrates towards this daily goal.
Carbohydrates are one of the three main macronutrients, along with protein and fat, that provide the body with energy. They are essential for the body's proper functioning, especially the brain and central nervous system, which rely on carbohydrates as their main source of fuel.
White mushrooms, in particular, are a good source of B vitamins, selenium, and potassium. They also contain some vitamin D, which is unique among mushrooms. However, the vitamin D content can vary depending on how the mushrooms are grown and their exposure to sunlight or UV light.
When considering the carbohydrate content of white mushrooms, it's important to note that cooking methods and added ingredients can significantly impact the overall nutritional value. For example, frying mushrooms in oil will add extra calories and fat, whereas grilling or baking them with herbs and spices will keep the carbohydrate and calorie content lower.
In conclusion, a cup of raw white mushrooms contains a modest amount of carbohydrates, contributing to the recommended daily intake. They also provide additional nutritional benefits, making them a healthy and versatile ingredient in various recipes and cooking methods.
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Carb count in a serving of fresh white sliced mushrooms
White mushrooms, also known as table, common, button, or champignon mushrooms, are a popular ingredient in many dishes due to their mild flavor and smooth cap. They can be enjoyed in a variety of ways, including fresh, frozen, canned, dried, or powdered. When it comes to the carb count, a serving of fresh white sliced mushrooms typically contains around 3 grams of total carbs and 2 grams of net carbs. This amount may vary slightly depending on the size and weight of the serving.
A cup of raw, sliced white mushrooms, which is approximately 96 grams, contains slightly fewer carbs, with a total of 2.3 grams of carbohydrates. This includes 1.6 grams of net carbs, along with a small amount of fat and protein. White mushrooms are known for being low in calories, with a cup of raw slices containing only 15 calories.
The carb count in a serving of fresh white sliced mushrooms places them in the category of low-carb foods. This makes them a suitable option for people following a low-carb or ketogenic diet. Additionally, white mushrooms offer a variety of nutritional benefits. They are a good source of protein, with 3 grams of protein per serving, and they contain vitamin D and vitamin B12, which is typically found in animal sources.
The bioactive compounds present in white mushrooms provide additional health advantages. They have been linked to cancer prevention, improved gut health, and lower cholesterol levels. White mushrooms are also a good option for plant-based diets, as they offer a higher protein content than most vegetables. Overall, white mushrooms are a nutritious and versatile ingredient that can enhance the flavor and nutritional profile of various dishes.
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Health benefits of white mushrooms
White button mushrooms, scientifically known as agaricus bisporus, are one of the few plant foods that contain a natural source of vitamin D. This vitamin is essential for maintaining strong bones and a healthy immune system, as well as regulating mood, cognitive function, and gut health. When exposed to sunlight or ultraviolet light during cultivation, white mushrooms can produce even more vitamin D.
White mushrooms are also a good source of protein, which is crucial for the creation of new cells, wound healing, regulating the endocrine system, and promoting growth and development in children, teens, and pregnant people. They contain anti-inflammatory and antioxidant compounds, including flavonoids, which can improve cell survival and encourage natural cell death to prevent tumour growth. The antioxidant properties of white mushrooms help fight oxidation, preventing or delaying cell damage.
Additionally, white mushrooms are rich in B-complex vitamins, including riboflavin, niacin, and pantothenic acid, which aid in energy production by breaking down fats, proteins, and carbohydrates. They are also a good source of potassium, which helps control blood pressure. White mushrooms can be used as a meat substitute due to their meaty texture and protein content, making them a healthy addition to vegetarian dishes.
According to research, white button mushrooms can enhance the activity of critical cells in the immune system, specifically dendritic cells, which play a vital role in recognising and neutralising antigens on invading microbes. This suggests that consuming white mushrooms may help strengthen the body's defences against disease-causing pathogens.
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Nutritional value of white mushrooms
White mushrooms, also known as table, common, button, or champignon mushrooms, are a popular ingredient in many dishes due to their mild flavor and smooth cap. They are low in calories and sugar but pack a nutritional punch, making them a valuable component of a healthy diet.
A single cup (96 grams) of raw, sliced white mushrooms contains approximately 2.3 grams of total carbohydrates, with 1.6 grams of net carbs. In addition to being a good source of carbohydrates, white mushrooms are also rich in protein and vitamin D. They provide 2.2 grams of protein and 15 calories per cup. White mushrooms are one of the few non-animal sources of vitamin B12, making them an excellent option for those following a plant-based diet.
The nutritional benefits of white mushrooms extend beyond their macronutrient content. They contain multiple antioxidant compounds, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C. These compounds are believed to contribute to the potential cancer-fighting properties of mushrooms. Additionally, white mushrooms have been linked to improved blood sugar control and gut health, as well as cholesterol-lowering effects.
White mushrooms are versatile and can be enjoyed in various forms and cooking methods. They can be eaten raw, adding a crunchy texture to salads or snacks. Cooking methods such as sautéing, roasting, stir-frying, or boiling allow for their inclusion in a range of dishes, from sides to hearty broths. White mushrooms are also available in frozen, canned, dried, or powdered forms, making them a convenient and nutritious addition to meals.
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Ways to cook white mushrooms
White sliced mushrooms are versatile and easy to cook. Here are some ways to prepare them:
Sautéing
Sautéing is a popular way to cook mushrooms. To do this, heat olive oil and butter in a wide skillet over medium heat. Add the mushrooms in a single layer and leave them to cook for 3-5 minutes. Stir them, then spread them back into a layer to cook on the other side. Season with salt and pepper, and add garlic, lemon, thyme, and butter, if desired. You can also add wine, teriyaki sauce, and sliced garlic to enhance the flavor.
Pan-frying
To pan-fry mushrooms, heat a pan with oil on high heat. Chop the mushrooms and throw them into the pan, allowing them to sear and develop flavor. You can add butter, salt, and pepper for flavor. For extra flavor, add thyme, white wine, shallots, or garlic.
Stir-frying
To stir-fry mushrooms, wash and trim the stems, then cut the mushrooms into quarters. Season with Italian seasoning, garlic powder, salt, and pepper, and toss in olive oil. Heat a mixture of olive oil and butter in a pan to prevent scorching. Stir-fry the mushrooms, flipping them every minute or two until they are nicely browned.
Roasting
To roast mushrooms, preheat your oven to a suitable temperature. Clean the mushrooms and cut them into similar-sized pieces. Toss the mushrooms in olive oil and spread them out on a baking sheet. Roast them in the oven until they are golden brown and cooked to your desired level of doneness.
Mushrooms are versatile and can be served as a side dish, added to sauces, soups, rice, or used as a topping for meat or burgers.
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Frequently asked questions
White sliced mushrooms contain 3g of total carbs per serving, or 2.3g per cup.
White mushrooms are low in calories and sugar, and high in protein and vitamins D and B12. They also contain bioactive compounds that may protect against cancer and heart disease, and improve blood sugar control and gut health.
White mushrooms can be enjoyed raw or cooked, and are commonly added to salads, stir-fries, scrambled eggs, and omelettes. They can also be roasted, sautéed, boiled, or powdered and added to baked goods.
White mushrooms are also known as table, common, button, or champignon mushrooms.
