Emma Wilson
Sauteed peppers, onions, and mushrooms are a tasty trio that can be used to elevate many dishes, but how many carbs do they contain? Well, it depends on the specific ingredients and quantities used, but on average, a serving of this vegetable mix contains around 45% carbs, which equates to about 8.3g of net carbs per serving. So, whether you're watching your weight or just curious about the nutritional content of your food, now you know that this colourful combination is a tasty and relatively healthy option.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 11g |
| Net Carbohydrates | 8.3g |
| Calories | 46-175 |
| Fat | 12g |
| Protein | 5.8g |
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What You'll Learn
Sauteed peppers, onions, and mushrooms: 46 calories, 45% carbs
Sauteed peppers, onions, and mushrooms make a tasty and nutritious vegetarian side dish. This dish contains 46 calories per serving, with a macronutrient breakdown of 45% carbs, 44% fat, and 12% protein.
To prepare this dish, you can use a combination of yellow peppers (bell peppers), fresh mushrooms, and raw onions. The calorie contribution of each ingredient may vary depending on the specific quantities used, but here's an example: a serving of sauteed peppers, onions, and mushrooms made with 0.25 large yellow pepper, 0.75 cup of mushrooms, and 0.25 medium onion will contribute approximately 13 calories from the pepper, 12 calories from the mushrooms, and 10 calories from the onion.
Additionally, you can include other ingredients such as butter, garlic, and salt to enhance the flavor of the dish. These additional ingredients will also contribute to the overall calorie and macronutrient profile. For example, butter contributes about 4 calories per serving, while garlic adds 2 calories.
It's important to note that the nutritional information can vary slightly depending on the specific ingredients and cooking methods used. The values mentioned above provide a general idea of the calorie and macronutrient content of sauteed peppers, onions, and mushrooms as a side dish.
When preparing this dish, you have the flexibility to adjust the quantities of each ingredient based on your preferences. By modifying the proportions, you can slightly alter the nutritional profile, including the carb content, to align with your specific dietary needs or goals.
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Wood Ranch Sides: 8.3g net carbs
Sauteed peppers, onions, and mushrooms are a delicious combination that can be a tasty side dish or an ingredient in various recipes. When considering the nutritional value of this dish, it's important to note that the carbohydrate content can vary depending on the specific ingredients and serving size.
One popular option is the Wood Ranch Sides, which includes sauteed mushroom peppers and onions. According to nutritional information, a serving of this dish contains 8.3 grams of net carbs. This value represents the total digestible carbohydrates in the food. It's important to note that the total carbohydrate content is 11 grams, but this includes both digestible and indigestible carbohydrates.
The dish also provides 12 grams of fat and 5.8 grams of protein. With 175 calories per serving, it offers a substantial addition to any meal. The specific ingredients in this dish include butter, garlic, and salt, in addition to the peppers, onions, and mushrooms.
When preparing sauteed peppers, onions, and mushrooms, it's common to use a combination of yellow peppers or bell peppers, fresh mushrooms, and raw onions. These vegetables contribute to the overall carbohydrate content of the dish. Additionally, other ingredients such as butter, garlic, and spices can enhance the flavor and also contribute to the overall nutritional profile.
In conclusion, when considering the carbohydrate content of sauteed peppers, onions, and mushrooms, it's important to be mindful of serving sizes and specific ingredients used. The Wood Ranch Sides option provides a substantial serving with 8.3 grams of net carbs, making it a relatively low-carb choice. This dish can be a flavorful and nutritious addition to any meal, offering a good balance of carbohydrates, fats, and proteins.
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Yellow peppers contribute 18 calories
Sauteed peppers, onions, and mushrooms are a tasty trio that can be a delicious side dish or a filling for a hearty burger. But what about the nutritional value of this combination? Well, it varies depending on the quantities and ratios of each ingredient used, as well as the cooking method and any additional ingredients.
Let's focus on the contribution of yellow peppers specifically. According to one source, a serving of sauteed peppers, mushrooms, and onions containing 18 calories of yellow peppers equates to about 65 grams of bell peppers. That's a substantial amount of this vibrant vegetable!
Yellow peppers are a great choice for adding colour and flavour to a dish. They are also a nutritious option, offering vitamins and minerals like vitamin C, vitamin A, and potassium. Compared to their red, orange, or green counterparts, yellow peppers have a milder flavour and are slightly sweeter. This makes them a versatile ingredient that can be enjoyed raw or cooked.
In terms of calories, a half-cup serving of sauteed peppers, onions, and mushrooms contains a modest contribution from yellow peppers. At 18 calories, it's a small part of the overall calorie count for this colourful combination. However, it's important to note that the calorie content can vary depending on the specific ingredients and cooking methods used.
So, if you're watching your calorie intake, rest assured that yellow peppers in this dish contribute a modest 18 calories per half-cup serving. This information can help you make informed choices about your dietary intake and overall health.
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Mushrooms: 4 calories per serving
Mushrooms are a great, low-calorie food option. They are a good source of nutrients and can be cooked in a variety of ways, including sautéing. When it comes to the calorie content of mushrooms, it's important to consider the cooking method and any additional ingredients used.
In the context of sautéed mushrooms, the calorie count can vary depending on the specific ingredients and cooking methods used. However, on average, a serving of mushrooms contains approximately 4 calories. This may vary slightly depending on the type of mushroom and the cooking method, but overall, mushrooms are a very low-calorie food.
For example, a serving of sautéed peppers, onions, and mushrooms can provide a nutritious and flavourful side dish. While the other ingredients in this dish contribute a higher number of calories, with 18 calories from peppers and 12 calories from onions, the mushrooms remain at a minimal 4 calories per serving. This makes them an excellent choice for those watching their calorie intake.
Additionally, mushrooms are a good source of dietary fibre, which can aid in digestion and promote a healthy gut. They also contain essential vitamins and minerals, including B vitamins, selenium, and potassium. By including mushrooms in your diet, you can boost the nutritional profile of your meals without significantly increasing your calorie consumption.
When preparing mushrooms, it's worth noting that the cooking method can affect the nutrient content. Sautéing is a healthy option as it requires minimal added fat, but it's important to avoid overeating high-calorie additives like butter or oil. Overall, mushrooms are a versatile and nutritious food choice that can be incorporated into a balanced diet in a variety of ways.
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Onions: 10 calories per serving
Onions form the base of several dishes and are a great source of flavour. They are also a healthy addition to your diet, with one serving of sauteed onions containing just 10 calories. This makes them a great option for those watching their calorie intake.
Sauteed onions are a tasty and versatile dish that can be served as a side or incorporated into various recipes. They are often used as a base for sauces, soups, and stews, adding depth of flavour and a subtle sweetness. Sauteing onions is a simple process that involves cooking them in a small amount of fat over medium to high heat. This enhances their flavour and texture, making them a delicious and nutritious addition to any meal.
When it comes to nutrition, onions are an excellent source of certain vitamins and minerals, including vitamin C, vitamin B6, and potassium. They also contain fibre, which can aid in digestion and promote a healthy gut. Onions have been linked to several health benefits, including improved heart health, better blood sugar control, and reduced inflammation in the body.
While onions are typically considered healthy, it is important to note that the way they are prepared and cooked can impact their nutritional value. Raw onions, for example, have a higher concentration of certain nutrients than cooked onions. Additionally, when sauteing onions, the type of fat used can affect the overall healthiness of the dish. Choosing healthier options, such as olive oil or avocado oil, can enhance the nutritional profile of your sauteed onions.
Overall, onions are a nutritious and low-calorie food option, making them a great choice for those conscious of their health. With just 10 calories per serving, sauteed onions can be enjoyed as a delicious and healthy addition to a well-balanced diet.
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Frequently asked questions
One serving of sauteed peppers, onions, and mushrooms contains 46 calories, 45% of which come from carbohydrates. This equates to approximately 11 grams of total carbs per serving.
The carbohydrates in this dish come primarily from the peppers, onions, and mushrooms. Specifically, there are 13 calories from peppers, 12 calories from onions, and 12 calories from mushrooms in a serving.
Sauteed peppers, onions, and mushrooms are a relatively low-carb option compared to other side dishes. For example, a half-cup serving of cabbage and potato saute contains more total calories and likely more carbohydrates.
