Emma Wilson
White button mushrooms, also known as table, common, or champignon mushrooms, are a popular ingredient in many dishes. They have a mild flavor and a smooth cap, and can be enjoyed in a variety of ways, including fresh, frozen, canned, dried, or powdered. In addition to their versatility, white button mushrooms offer a range of nutritional benefits. But how many carbohydrates do they contain?
| Characteristics | Values |
|---|---|
| Carbohydrates | 3 grams (or 3.3% of total calories) in raw mushrooms, and 5.3% in cooked mushrooms |
| Calories | 15 calories in raw mushrooms, and 44 calories in cooked mushrooms |
| Protein | 3 grams (or 43% of total calories) in raw mushrooms, and 2.2% in cooked mushrooms |
| Fat | 0.3% in raw mushrooms, and 0.5% in cooked mushrooms |
| Water Content | 93.3% in raw mushrooms, and 92% in cooked mushrooms |
| Vitamins | D, B12, C |
| Other Characteristics | Low in sugar, high in protein, rich in bioactive compounds, cancer-fighting properties, cholesterol-lowering effects, improves gut health |
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What You'll Learn
White button mushrooms are low in carbohydrates
White button mushrooms are a nutritional powerhouse, offering a wide range of health benefits. They are low in calories and carbohydrates, making them a popular choice for people conscious of their weight and blood sugar levels. With just 3 grams of carbohydrates per serving, white button mushrooms are an excellent alternative to other carbohydrate-rich foods.
The low-carb content of white button mushrooms is especially beneficial for those looking to manage their blood sugar levels. Carbohydrates are known to raise blood sugar levels, and by choosing foods with a lower carbohydrate content, individuals can help maintain stable blood sugar levels. This is particularly important for those with diabetes or prediabetes, as well as those looking to prevent these conditions.
In addition to their low carbohydrate content, white button mushrooms are a good source of protein, vitamins, and minerals. They contain all the essential amino acids, making them a complete protein source, which is rare among plant-based foods. White button mushrooms also provide vitamin D, B12, and a range of antioxidants, which offer potential cancer-fighting properties and improved gut health.
The versatility of white button mushrooms makes them an easy addition to a variety of dishes. They can be enjoyed fresh, frozen, canned, dried, or powdered, adding a mild flavor and a nutritional boost to any meal. Whether used as a meat alternative in vegetarian dishes or as a complement to other ingredients, white button mushrooms are a healthy and delicious option.
Overall, white button mushrooms are an excellent choice for individuals seeking to reduce their carbohydrate intake while still enjoying a nutritious and flavorful food. Their low-carb content, combined with their high nutritional value, makes them a valuable component of a healthy and balanced diet. By incorporating white button mushrooms into their meals, individuals can take advantage of their many health benefits while maintaining stable blood sugar levels.
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They are also low in calories
White button mushrooms are not only low in carbohydrates, but they are also low in calories. Raw white button mushrooms contain only 15 calories, while cooked white button mushrooms (boiled and drained) contain 44 calories. This makes them a great choice for people who are calorie-conscious or watching their weight.
The low-calorie content of white button mushrooms is due in part to their high water content. Raw white button mushrooms are composed of 93.3% water, while cooked white button mushrooms retain 92% of their water content. This means that even a generous serving of mushrooms will not significantly impact the overall calorie count of a meal.
In addition to being low in calories, white button mushrooms are also a good source of protein and fibre. They contain 3.1% protein and 3.3% fibre when raw, and these levels increase slightly to 2.2% protein and 5.3% fibre when cooked. This makes them a nutritious and satisfying addition to any meal.
White button mushrooms also offer a range of health benefits due to their rich content of bioactive compounds. These compounds have been linked to cancer prevention, improved gut health, and lower cholesterol levels. They are also a natural source of vitamin D, which is important for maintaining healthy bones and immune function.
Overall, white button mushrooms are a nutritious and low-calorie food option that can be easily incorporated into a variety of dishes. Whether enjoyed raw or cooked, they provide a range of health benefits and are a tasty way to add nutrients to any meal without adding extra calories.
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White button mushrooms are a good source of protein
White button mushrooms are a versatile ingredient that can be enjoyed in many dishes. They have a mild flavor and soft texture, making them a great addition to salads, stir-fries, and omelets. They can also be stuffed, roasted, or added to smoothies for a quick boost of protein and vitamin D.
White button mushrooms are also known as table, common, or champignon mushrooms. They have a small stem and a smooth cap. They are incredibly popular in the United States and many other countries due to their mild flavor and nutritional value.
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They contain bioactive compounds with health benefits
White button mushrooms are low in carbohydrates, fat, calories, and sugar, but they contain a wide range of bioactive compounds that offer several health benefits.
Firstly, white button mushrooms are a powerful source of ergothioneine, an amino acid and antioxidant that prevents or slows cellular damage. They also contain other antioxidant compounds, such as glutathione, which acts as a detoxification agent, helping to eliminate potentially harmful foreign substances from the body. The main phenolic compounds in white mushrooms are flavonoids and phenolic acids, which can act as both antioxidants and pro-oxidants. As pro-oxidants, they lead to cell death to prevent tumor growth.
Secondly, white button mushrooms are rich in polysaccharides, which have potent anticancer effects and stimulate the immune system to activate macrophages and natural killer cells, protecting the body from infection, harmful organisms, and diseases, including cancer.
Thirdly, a team of researchers from Penn State's College of Agricultural Sciences identified a compound in white button mushrooms that could benefit gut health in mammals by activating a protective biological response. This compound activates the aryl hydrocarbon receptor (AHR), which plays an important role in gut health.
Finally, white button mushrooms are a source of vitamin B12, which is usually obtained from animal sources, making them a beneficial food for those following a plant-based diet. They also provide vitamin D, which assists with cell growth, boosts immune function, and reduces inflammation.
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White button mushrooms are a good food for blood sugar control
White button mushrooms are a nutritious food item with several health benefits. They are low in calories and sugar, but high in protein and vitamin D. They also contain vitamin B12, which is usually obtained from animal sources, making them an excellent option for those following a plant-based diet.
White button mushrooms are a good food choice for maintaining healthy blood sugar levels. They are low in carbohydrates and have a high water content, with 93.3% water in raw mushrooms and 92% in cooked ones. This makes them suitable for people looking to manage their blood sugar effectively.
The health benefits of white button mushrooms don't stop there. They are also rich in bioactive compounds, which provide cancer-fighting properties, lower cholesterol, and improve gut health. Additionally, their exposure to UV rays or sunlight makes them a natural source of vitamin D2, which can increase blood levels of this essential vitamin.
White button mushrooms are incredibly versatile and can be enjoyed in various dishes, including breakfast, snacks, and desserts. They have a mild flavor and can be easily incorporated into meals, adding both taste and nutritional value. Whether fresh, frozen, canned, dried, or powdered, white button mushrooms are a nutritious and delicious option for anyone looking to improve their health and manage their blood sugar levels effectively.
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Frequently asked questions
White button mushrooms are low in carbohydrates, with 3.3% carbs in raw mushrooms and 5.3% carbs in cooked mushrooms.
White button mushrooms are low in calories and sugar, and high in protein and vitamin D. They also contain vitamin B12, which is usually obtained from animal sources, making them a good option for plant-based diets. They have bioactive compounds that may protect against cancer and heart disease, and they can help improve blood sugar control and gut health.
There are 15 calories in raw white button mushrooms and 44 calories in cooked white button mushrooms.
