Sarah Brown
Chicken and mushroom pasta sauce can be made in a variety of ways, depending on the ingredients used. The syn value of this dish depends on the specific ingredients and their quantities. For example, if you're following a Slimming World plan, a chicken and mushroom pasta n sauce sachet is 1/2 syn when made with water, but milk will need to be counted separately. However, a homemade creamy chicken and mushroom pasta sauce recipe using cream cheese and other ingredients can be considered one syn per serving.
| Characteristics | Values |
|---|---|
| Syns in Batchelor's Pasta 'n' Sauce | 1/2 syn (excluding milk and butter) |
| Syns in Basement Bakehouse's Creamy Chicken & Mushroom Pasta | 1 syn |
| Syns in Slimming World's Pasta 'n' Sauce | 1/2 syn (made with water) |
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What You'll Learn
Chicken and mushroom pasta sauce is half a syn
Chicken and mushroom pasta sauce is a delicious and creamy dish that can be prepared with just half a syn. This makes it a great option for those following Slimming World or simply looking for a lighter meal.
The key to keeping the syn count low is to use a few clever substitutions. Instead of cooking the mushrooms in butter or oil, which are high in syns, cook them in a few spoonfuls of stock and herbs. This will ensure that the mushrooms remain packed with flavour without adding extra syns.
Another important tip is to use low-fat cream cheese to create the creamy sauce. By whisking the cream cheese with some stock and reserved pasta water, you can achieve a velvety and creamy consistency without the need for high-syn ingredients like flour or heavy cream.
Additionally, when preparing the chicken, it is recommended to use a low-calorie cooking spray instead of oil or butter. This helps to keep the dish light and healthy while still retaining all the flavours you love.
The syn count for this dish can vary slightly depending on the specific ingredients and quantities used. Some recipes suggest using Philadelphia Light or Philadelphia Lightest cream cheese as a healthy extra, which can further reduce the syn count.
When serving this dish, it is important to consider any additional ingredients or sides that may impact the overall syn value. For example, if you choose to add milk to the sauce, this would need to be counted separately as a Healthy Extra A choice.
So, with these tips in mind, you can enjoy a delicious and creamy chicken and mushroom pasta sauce while staying on track with your syn allowance. It's a tasty and satisfying meal that proves you don't have to sacrifice flavour when making healthier choices.
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When made with milk, count it as a Healthy Extra A choice
Chicken and mushroom pasta sauce can be a tasty, low-syn option for those following Slimming World. The syn value of this dish depends on the ingredients used and how it is prepared.
When made with milk, the milk should be counted as a Healthy Extra A choice. This is because milk can be part of your Healthy Extra A allowance, otherwise, it needs to be synned separately. If you are using milk in your chicken and mushroom pasta sauce, ensure you count it towards your Healthy Extra A allowance to avoid exceeding your daily syn limit.
Some sources suggest that the chicken and mushroom pasta sauce sachet itself is syn-free when made with water and following the packet instructions. However, if milk is added, it should be counted as a Healthy Extra A choice. This ensures that the overall syn value of the dish remains low, even when milk is included.
It is important to note that the specific ingredients and preparation methods can vary, and different recipes may have slightly different syn values. Therefore, it is always a good idea to check the syn values of individual ingredients and adjust your calculations accordingly.
When preparing chicken and mushroom pasta sauce, some people choose to use low-calorie cooking spray instead of oil or butter, and opt for low-syn alternatives to cream and flour to thicken the sauce. These modifications help keep the syn value of the dish low while still achieving a creamy and flavourful result.
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Cream cheese can be used to make the sauce creamy
Cream cheese can be used to make a creamy chicken and mushroom pasta sauce. The sauce is super simple, fast, and great for when you don't have many ingredients in your fridge. It is also a good option for those on a budget, as it is an inexpensive meal.
To make the sauce, boil a pot of water and cook the pasta al dente. Before draining the pasta, reserve a cup of the hot pasta water. Cut the cream cheese into smaller pieces and microwave until very soft. Return the drained pasta to the pot and quickly add the cream cheese and butter. You can also add salt and pepper to taste. Stir until smooth.
The hot, starchy pasta water helps to emulsify the sauce, making it silky and delicious. Cream cheese adds a delicious tanginess and velvety quality to the sauce. You can use any brand of cream cheese you prefer, such as Philadelphia, or a supermarket own brand. Reduced-fat cream cheese will result in a slightly less rich and creamy sauce, but it is still a tasty option.
In addition to cream cheese, you can add grated Parmesan cheese, a touch of butter, and seasonings such as garlic powder, onion powder, and Italian seasoning to enhance the flavour of the sauce. If you want to add some vegetables, you can fry onions, garlic, and mushrooms before adding the cream cheese and other ingredients to the pan.
This creamy chicken and mushroom pasta sauce is a quick and easy option that can be ready in about 20 minutes. It is a great choice for those looking for a budget-friendly, tasty, and creamy pasta dish.
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The recipe can be adapted to be dairy-free
Chicken and mushroom pasta sauce can be made dairy-free by substituting dairy products with non-dairy alternatives. The recipe can be adapted to be dairy-free while retaining its creamy texture and delicious taste.
The original recipe for chicken and mushroom pasta sauce typically includes dairy products such as milk, butter, cream cheese, and Parmesan cheese. To make it dairy-free, you can replace milk with soy milk, almond milk, or coconut milk. Coconut milk, in particular, blends seamlessly with the flavours in the dish without altering the taste significantly.
For the creamy texture, you can use vegan cream cheese or coconut cream instead of regular cream cheese or heavy cream. Additionally, nutritional yeast or vegan Parmesan can be used as dairy-free substitutes for the traditional Parmesan cheese.
When preparing the chicken, instead of using butter, you can coat the chicken pieces with oil and a spice blend. Heat a non-stick skillet, add the chicken, and cook until golden brown. This method ensures that the chicken is cooked through without using butter.
By making these simple substitutions, you can easily adapt the chicken and mushroom pasta sauce recipe to be dairy-free while still enjoying a delicious and creamy meal.
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The chicken should be fried until golden
To make chicken and mushroom pasta sauce, the chicken should be fried until golden. This is how you do it:
Firstly, prepare the chicken by coating it in a mixture of flour, cornstarch, salt, garlic powder, onion powder, and black pepper. You can also add paprika for some extra colour and flavour. Then, dip the chicken in buttermilk and hot sauce. Allow the chicken to marinate in the fridge for at least two hours, but preferably overnight. Once the chicken has been coated and marinated, heat some oil in a skillet or Dutch oven to a high temperature. Peanut oil is a good choice as it has a high smoke point and a neutral flavour. When the oil is hot, carefully add the chicken pieces to the pan. Be careful not to overcrowd the pan, fry in batches if necessary. Fry the chicken for around 12-15 minutes, using tongs to flip or rotate the pieces every 3-4 minutes, until golden brown on both sides. The chicken is done when it reaches an internal temperature of 165°F in the thickest part of each piece. You can check this with a probe thermometer.
When the chicken is golden and cooked through, remove it from the oil and drain on paper towels. It is important to let the chicken cool for at least 10 minutes before serving. If you are making a large batch, keep the finished chicken in a warm oven while you fry the rest.
Now that your chicken is fried to golden perfection, you can add it to your chicken and mushroom pasta sauce. Enjoy!
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Frequently asked questions
Chicken and mushroom pasta sauce is 1/2 syn.
If you use milk, count it from your Healthy Extra A choice.
You can use the water from the pasta to make a creamy sauce.
Yes, there is a recipe for one-syn creamy chicken and mushroom pasta.
