
Mushrooms are a versatile ingredient, adding umami and a woodsy flavour to a variety of dishes. However, fresh mushrooms have a short shelf life and can be costly. Freezing mushrooms is a convenient, cost-effective way to reduce waste and always have these tasty fillers on hand. While freezing mushrooms may slightly affect their texture and nutritional content, they can be frozen raw, sautéed, or blanched to preserve their qualities. To defrost frozen mushrooms, it is recommended to leave them out in a cool place or the fridge for 6–7 hours. They can then be rinsed and used in a variety of cooked dishes, such as soups, sauces, casseroles, stir-fries, and more.
| Characteristics | Values |
|---|---|
| Benefits of freezing mushrooms | Reducing waste, cost savings, similar nutrients |
| How to freeze mushrooms | Wash and dry, steam blanch, sauté, cool, place in an airtight bag, and freeze |
| How to defrost frozen mushrooms | Leave in a cool place or the fridge for 6-7 hours, place on a plate with a layer of paper towels to absorb moisture |
| Uses for frozen mushrooms | Soups, sauces, casseroles, stews, pizza toppings, pasta, rice, quinoa |
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What You'll Learn

Defrosting frozen mushrooms: leave out for 6-7 hours or overnight in the fridge
Frozen mushrooms are a great way to reduce food waste, save money, and add nutrients to your meals. Freezing mushrooms is easy, but defrosting them requires a little more care.
Leaving frozen mushrooms out for 6-7 hours at room temperature, or overnight in the fridge, is a simple way to defrost them. It's important to remove them from their original packaging and place them on a plate lined with paper or tea towels. This will absorb any excess moisture, which can affect the mushrooms' texture and taste.
Mushrooms lose a lot of moisture when frozen, so it's a good idea to treat them like dried mushrooms and soak them in water, or even better, your cooking sauce or stock. This will help to rehydrate them and improve their texture. However, avoid using hot water, as this can start to cook the mushrooms, impacting their taste and texture.
If you're in a hurry, you can rinse frozen mushrooms under cool water, but this may not be as effective in removing the ice. It's worth noting that defrosted mushrooms are best suited for dishes that require cooking, such as soups, casseroles, stir-fries, or as a topping for pizza.
Overall, defrosting frozen mushrooms is a straightforward process, but it requires some planning and time to ensure the best results.
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Use paper towels to absorb moisture
To defrost frozen mushrooms, spread them out on a plate lined with paper towels. Paper towels will absorb excess moisture from the mushrooms as they defrost. This method is recommended because mushrooms tend to lose a lot of moisture when frozen, and you don't want them to become soggy. Leaving them out at room temperature for 6-7 hours will ensure they defrost thoroughly.
If you're in a hurry, you can rinse the frozen mushrooms under cool running water. This will speed up the defrosting process, but it's important to note that this method may not be ideal if you want to avoid added moisture. Once they're defrosted, you can place them on a paper towel-lined plate to absorb any excess water.
Another option is to defrost the mushrooms in the refrigerator. This method takes longer, usually overnight, but it's a good choice if you want to defrost the mushrooms more gradually and avoid any added moisture. Again, you can place them on a paper towel-lined plate to absorb any excess condensation that may form during the defrosting process.
After defrosting, it's important to rinse the mushrooms to remove any ice crystals or residue. Place them on a paper towel and gently pat them dry. This will help remove any excess moisture before cooking.
It's worth noting that frozen mushrooms may have a different texture than fresh mushrooms. They can become softer and limp, which can make cleaning and chopping them a bit more challenging. However, this won't affect their suitability for dishes that involve finely chopping and cooking, such as soups, casseroles, or stir-fries.
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Rehydrate in water or sauce
If you're looking to defrost frozen mushrooms, one option is to rehydrate them in water or sauce. This method is especially useful if you're planning to use the mushrooms in a stir-fry or another dish with sauce.
To rehydrate frozen mushrooms, you can simply soak them in water or your desired sauce. It's important to avoid using hot water, as this can partially cook the mushrooms and affect their texture and taste. By using cold or lukewarm water, you can gently defrost the mushrooms while preserving their quality.
If you opt for water, it's recommended to use it in your cooking process, as it will have taken on a pleasant mushroom flavour. Alternatively, you can use a prepared cooking sauce or stock, which will add extra flavour to your mushrooms during the rehydration process.
Rehydrating frozen mushrooms in water or sauce is a simple and effective method. However, it may take some time for the mushrooms to fully defrost and absorb the liquid. For a quicker option, you could defrost the mushrooms in the refrigerator overnight or use the microwave on a low setting.
Overall, rehydrating frozen mushrooms in water or sauce is a great way to gently defrost them while adding flavour and ensuring they are ready for use in your desired dish.
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Don't use hot water
Mushrooms have a high water content, so they can become mushy when defrosted. To avoid this, it is best to avoid using hot water to defrost them.
Hot water can cook the mushrooms, affecting their texture, taste, and nutritional value. Mushrooms are a good source of nutrients like B vitamins, copper, potassium, and vitamin D. However, freezing and hot water can reduce the content of water-soluble vitamins like riboflavin, niacin, and folate.
Defrosting mushrooms in hot water can also make them slimy. This is because mushrooms naturally release water during the thawing process, which can make them soggy and slimy, especially if they are frozen raw.
Instead of using hot water, it is recommended to defrost mushrooms in the refrigerator or at room temperature. This slower thawing process helps to preserve the texture and taste of the mushrooms. It is also important to note that frozen mushrooms should be used within nine months to a year for the best quality.
Additionally, it is generally better to freeze cooked mushrooms rather than raw ones, as this can help preserve their flavor and texture and remove excess water. Sautéing or steam-blanching mushrooms before freezing can be effective methods to prepare them for freezing.
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Use defrosted mushrooms in soups, casseroles, or as a pizza topping
Frozen mushrooms are best cooked straight from frozen. They can be added to casseroles, soups, and even used as a pizza topping.
To defrost frozen mushrooms, you can leave them out in a cool place (like the fridge) for 6-7 hours. For a quicker method, you can use the microwave. However, it is best to cook frozen mushrooms without defrosting them as they have a high water content and can become soggy when defrosted.
Soups
Mushrooms are a great addition to creamy soups. You can sauté them with onions, garlic, butter, and olive oil, then add vegetable broth and cream or crème fraîche. Season with salt and pepper, and add some fresh thyme and parsley for garnish.
Casseroles
Frozen mushrooms can be added straight to casseroles, providing a nutritious and tasty ingredient.
Pizza Topping
For a pizza topping, mushrooms are usually sautéed first with olive oil, garlic, salt, and pepper. Then they can be distributed evenly over the pizza sauce and mozzarella cheese, with a sprinkle of parmesan and a drizzle of olive oil.
There are many ways to use defrosted mushrooms, and they make a versatile and tasty addition to many dishes.
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Frequently asked questions
Leaving frozen mushrooms in a cool place, such as the fridge, for 6 to 7 hours should be enough time to defrost them thoroughly.
Take the mushrooms out of their original packaging and place them on a plate lined with paper towels. This will help absorb any excess moisture.
Defrosted mushrooms are best suited for dishes that will be thoroughly cooked, such as soups, casseroles, or stir-fries. They can also be added to dishes like pasta, rice, or quinoa by mixing them in while the grains are boiling.
Yes, frozen mushrooms can be added directly to dishes that will be cooked. However, if you are using them in a dish that will not be cooked for long enough to heat the mushrooms through, it is recommended to defrost them first.
It is generally not recommended to refreeze mushrooms that have been defrosted, as this can compromise their nutritional value, flavor, and texture. It is best to use defrosted mushrooms within a few days and store them in the refrigerator until you are ready to cook with them.

























