Emily Johnson
Sauteed mushrooms are a quick, easy, and versatile side dish that can be paired with a variety of keto meals. With a meaty texture and low carb content, mushrooms are an excellent option for those on a keto diet. They are also a good source of potassium, protein, and B vitamins, making them a nutritious and tasty addition to any meal. Preparing sauteed mushrooms is simple and only requires a handful of ingredients, making them a convenient choice for a weeknight dinner or a holiday feast.
| Characteristics | Values |
|---|---|
| Cook Time | 8-10 minutes |
| Calories | 27-284 |
| Carbohydrates | 3.5-7.5g |
| Protein | 2.5-4.5g |
| Fat | 11-13.4g |
| Saturated Fat | 11g |
| Trans Fat | 1g |
| Unsaturated Fat | 13g |
| Cholesterol | 31-41mg |
| Sodium | 300-470mg |
| Fiber | 2-2.3g |
| Sugar | 2.1-3g |
| Potassium | 423mg |
| Suitable For | Keto, Vegetarian, Vegan |
| Pairs Well With | Steak, Pork, Chicken, Fish Fillets, Keto BBQ Chicken, Lemon Herb Whole Chicken, Eggs, Salads |
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What You'll Learn
Sauteing mushrooms with butter and garlic
Sautéed mushrooms are a quick, easy, and flavourful side dish that goes well with grilled steak, chicken, or any other protein. They are also incredibly versatile, as they can be used in many different recipes and are suitable for vegetarian, vegan, and keto diets.
Ingredients
To make sautéed mushrooms with butter and garlic, you will need:
- Mushrooms (any kind, but cremini, shiitake, portobello, oyster, or white button mushrooms are recommended)
- Butter (unsalted)
- Olive oil (extra virgin)
- Garlic (2 cloves, minced or jarred)
- Salt
- Pepper
- Fresh parsley
Optional ingredients include:
- Chicken broth (or vegetable broth to keep the dish vegetarian)
- Lemon juice
- Thyme
- Worcestershire sauce or soy sauce
- White wine
Step-by-Step Guide
- Heat a large pan over medium-high heat and add olive oil.
- When the pan is hot, add the mushrooms and season with salt and pepper. Quickly toss to coat the mushrooms with oil.
- Cook the mushrooms for about 4 minutes without stirring.
- Stir once, trying to flip the mushrooms to brown both sides, and cook for another 2 minutes without stirring.
- Reduce the heat to medium-low and add butter and garlic.
- Cook for 3-4 more minutes, stirring frequently, until the mushrooms are fully cooked, the butter is melted, and the garlic is fragrant.
- Remove from the heat, stir in parsley, and serve immediately.
Tips
- Slicing the mushrooms will decrease the cooking time, so be sure to watch them carefully to prevent overcooking.
- To prevent soggy mushrooms, use the twice-cooked method: first, dry sauté the mushrooms to release their liquid, then drain or reduce the liquid. Finally, sauté the mushrooms again with butter and garlic until golden brown.
- For extra flavour, sauté the mushrooms for 8-10 minutes, but be careful not to burn them.
- To store, keep the sautéed mushrooms in an airtight container in the fridge for up to 3-5 days.
Enjoy your delicious and versatile sautéed mushrooms!
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Keto sauteed mushrooms as a side dish
Keto sautéed mushrooms are a quick, easy, and healthy side dish to make. They are low in carbs and can be served with a variety of keto main dishes.
Ingredients
- Mushrooms
- Butter
- Oil (avocado or olive)
- Garlic
- Salt
- Pepper
- Herbs (parsley, thyme, or rosemary)
- Onion (optional)
- Lemon juice (optional)
Instructions
- Clean the mushrooms with a damp towel to remove any dirt. You can leave the stems intact or remove them and use them in a different recipe.
- Heat a large skillet or cast-iron pan over medium-high heat.
- Add butter and oil to the pan. You can also add some diced onion and stir until they start to caramelize.
- Add the mushrooms to the pan. Cook for about 8-10 minutes until they are golden brown and soft, stirring occasionally.
- Add the garlic and stir for about 30 seconds to 2 minutes.
- Season with salt and pepper, and add any desired herbs.
- Serve immediately. You can also add some Parmesan cheese or mozzarella balls on top.
Storage
Keto sautéed mushrooms can be stored in the fridge for 3-5 days or frozen for up to 9 months. When reheating, use a microwave or hot skillet and add some broth or butter to prevent them from drying out.
Variations
You can experiment with different types of mushrooms, such as shiitake, cremini, portobello, or white button mushrooms. Additionally, you can try adding lemon juice, white wine, or other ingredients like coconut aminos or balsamic vinegar to deglaze the pan and enhance the flavor.
Keto sautéed mushrooms are a versatile and tasty side dish that complements a variety of keto meals, making them a great option for those following a ketogenic diet.
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How to store keto sauteed mushrooms
Sauteed mushrooms are a delicious and easy-to-make side dish, perfect for a keto diet. But what's the best way to store keto sauteed mushrooms? Well, it depends on how long you plan to store them for. If you're planning to eat your mushrooms within the next few days, the best option is to store them in an airtight container in the fridge, where they'll stay fresh for up to 5 days.
When you're ready to enjoy your mushrooms again, simply reheat them in the microwave or in a hot skillet until they're thoroughly heated. You might want to add a little extra broth, butter, or oil to prevent them from drying out.
Now, if you're looking to store your keto sauteed mushrooms for longer than a few days, you can freeze them. Frozen sauteed mushrooms can last up to 9 months in the freezer. However, it's important to note that freezing will change the texture of the mushrooms, making them tougher. So, they're best used in recipes like a frittata or added to dishes like keto lasagna, rather than eaten on their own.
To freeze your keto sauteed mushrooms, let them cool to room temperature, then portion them into airtight containers or freezer bags. You can also wrap the mushrooms tightly in foil or plastic wrap before placing them in a freezer bag to help prevent freezer burn. When you're ready to enjoy your frozen mushrooms, simply thaw them in the refrigerator or microwave and use them in your favorite recipes.
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Best mushrooms for sauteing
Sauteed mushrooms are a quick, easy, and healthy side dish that can be served with a variety of meals. They are also versatile and can be adapted to suit various dietary requirements.
While you can saute any type of mushroom, some varieties are better suited to this cooking method than others. Here are some of the best mushrooms for sauteing:
- Shiitake: These mushrooms have a meaty texture and a rich, savoury flavour. They are a good source of protein and pair well with other ingredients such as garlic and herbs.
- Cremini: Cremini mushrooms have a mild flavour and a soft texture, making them a versatile option for sauteing. They will absorb the flavours of other ingredients and can be used in a variety of dishes.
- Portobello: Portobello mushrooms are large and flat, making them ideal for slicing and sauteing. They have a robust flavour and a dense texture, adding substance to any meal.
- Oyster: Oyster mushrooms have a delicate, slightly sweet flavour and a soft texture. They are a good option for sauteing as they cook quickly and can be added to a variety of dishes.
- White button: White button mushrooms are a common variety that can be found in most supermarkets. They have a mild flavour and a crisp texture, making them a versatile option for sauteing.
Tips for Sauteing Mushrooms
When sauteing mushrooms, it is important to remember that they have a high water content and will cook down substantially. Here are some tips for achieving the best results:
- Use a large pan: This will give the mushrooms enough space to cook evenly and allow the liquid to evaporate.
- Don't overcrowd the pan: Cook the mushrooms in batches if necessary, to avoid steaming or boiling them.
- Don't wash the mushrooms: Mushrooms absorb moisture, so it is best to wipe them with a damp paper towel instead of washing them.
- Don't stir too much: Allow the mushrooms to sit in the pan for the first 2-3 minutes of cooking to ensure they get nicely browned.
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Keto sauteed mushrooms with herbs
Keto sautéed mushrooms with herbs are a delicious and healthy side dish that can accompany a variety of main courses. This recipe is perfect for those following a ketogenic diet as mushrooms are high in potassium and low in carbohydrates. They also have a meaty texture, making them a great option for vegetarians.
To begin making this dish, you will need to gather your ingredients. The key components are mushrooms, butter, olive oil, garlic, and herbs of your choice. You can use any variety of mushrooms, such as shiitake, cremini, portobello, or white button mushrooms. For herbs, rosemary and thyme are popular choices, but you can also use parsley or other fresh herbs.
- Clean your mushrooms using a damp paper towel. You can leave small to medium mushrooms whole, but slice the larger ones in half or quarter them if they are very big.
- Heat a skillet or a large cast-iron pan to medium heat. Add butter and olive oil. You can adjust the amount of butter and oil to your preference, but generally, you will need enough to coat the bottom of your pan.
- Once the butter has melted, add the mushrooms. Sauté the mushrooms for about 8-10 minutes, stirring frequently. You may also add sliced onions at this step if you wish.
- Continue to cook until the mushrooms release their liquid, and then allow the liquid to evaporate. The mushrooms will start to brown.
- Add the garlic and herbs. Stir for another 1-2 minutes. If using dried herbs, use half the amount you would of fresh herbs.
- Season with salt and pepper to taste. You can also add lemon juice for a tangy flavor.
- Serve immediately, or allow to cool and store in the refrigerator for up to 3-5 days.
These keto sautéed mushrooms with herbs make a flavorful and versatile side dish. They can be served alongside grilled steak, chicken, pork, or fish fillets. Additionally, they can be used as a topping for salads, omelets, or scrambled eggs. Enjoy the rich, buttery flavors of this easy-to-make dish!
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Frequently asked questions
You should saute mushrooms for 8-10 minutes, stirring occasionally, until they are golden brown and soft.
You will need mushrooms, butter, oil, garlic, and herbs. You can also add salt and pepper to taste.
You can use any kind of mushrooms for sauteing, such as shiitake, cremini, portobello, oyster, or white button mushrooms.
Keto sauteed mushrooms make a great low-carb side dish. They go well with steak, chicken, pork chops, or fish fillets. You can also add them to a salad or use them as a topping for keto tortilla chips.
