
Mellow Mushroom is a pizza parlor with locations across the United States. They are known for catering to special diets and have a dedicated section for vegan, gluten-free, and keto diets on their online ordering platform. While they offer a variety of vegan options, their pesto contains dairy and is therefore not suitable for vegans. However, they do offer vegan cheese as a substitute on any of their regular menu items.
| Characteristics | Values |
|---|---|
| Vegan options | Vegan Pretzels, Vegan Cheese Pizza, Vegan Veg-Out Pizza, Vegan Avocado Hoagie, Vegan Tempeh Hoagie, Tofu Hoagie, Calzone, Hummus, Enlightened Spinach Salad, Greek Salad, Build Your Own Vegan Pie |
| Dairy-free cheese | Follow Your Heart Dairy-Free Cheese, Daiya Vegan Cheese |
| Dairy-free dressings | Balsamic Vinaigrette, Herb Vinaigrette |
| Allergen protocols | Gluten-free pies are made in a designated sanitary prep area, using baking tools designated for gluten-free pies only |
| Non-vegan options | Pesto Chicken, Buffalo Chicken, Meatballs, Turkey, Roasted Mushroom Trio, Cloud 9 Wings, Ranch Dressing, Caesar Dressing, Pesto Mayo, Egg-based Mayonnaise |
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What You'll Learn

Mellow Mushroom's vegan pesto
Mellow Mushroom is a pizza parlor with locations across the United States. It is known for catering to special diets, including vegan, gluten-free, and keto. The restaurant offers a wide selection of salads, hoagies, pizzas, and calzones that can be customized to be vegan.
Mellow Mushroom's signature dough and mellow red sauce are plant-based, and any pizza can be made vegan by swapping regular cheese for Follow Your Heart dairy-free cheese. Be sure to specify that you would like your pizza made vegan so they don't add butter or parmesan to the crust. The chain also offers Daiya vegan cheese, which is free of animal and soy products.
In addition to pizza, Mellow Mushroom offers several vegan options, including:
- Vegan Pretzels served with yellow mustard
- Enlightened Spinach Salad with fresh spinach, dried cherries, diced apples, and glazed pecans
- Greek Salad with a mix of lettuce, carrots, cabbage, onions, cucumber, peppers, mushrooms, tomatoes, pepperoncini, banana peppers, and olives
- Avocado Hoagie with lettuce, tomatoes, onions, avocado, and dairy-free cheese
- Tempeh Hoagie with tempeh, grilled vegetables, and dairy-free cheese
Mellow Mushroom also offers a Build Your Own Vegan Pie option, allowing customers to choose their crust, sauce, and toppings.
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Mellow Mushroom's vegan menu
Mellow Mushroom is a pizza parlor with over 160 locations across the United States. It is known for catering to special diets and has a dedicated "lifestyle" section on its online ordering platform, which includes vegan, gluten-free, and keto menus. The restaurant features psychedelic artwork and is locally owned, making it a perfect spot for a laid-back dining experience.
The vegan menu at Mellow Mushroom offers a range of plant-based options, including stone-baked pizzas and hearty hoagies. The restaurant uses signature dough and mellow red sauce, which are plant-based. Any pizza can be made vegan by swapping regular cheese for Follow Your Heart Dairy-Free Cheese and requesting no butter or parmesan on the crust. Here are some specific vegan options from Mellow Mushroom's menu:
- Vegan Pretzels: Warm and chewy pretzels made with Mellow Mushroom's signature dough and served with traditional yellow mustard.
- Vegan Veg-Out Pizza: A veggie-packed pizza with red sauce, dairy-free cheese, spinach, green peppers, mushrooms, sweet onions, black olives, and Roma tomatoes.
- Vegan Cheese Pizza: A simple yet delicious pizza featuring mellow red sauce and dairy-free cheese on their iconic hand-tossed crust.
- Vegan Avocado Hoagie: A fresh hoagie filled with crisp lettuce, Roma tomatoes, sweet onions, and seasoned avocado slices, with a touch of dairy-free cheese.
- Vegan Tempeh Hoagie: A protein-packed hoagie with tempeh, melted Follow Your Heart cheese, grilled onions, mushrooms, and green peppers.
Mellow Mushroom allows customers to personalize their meals. You can add tempeh to any pizza or salad, and they can transform vegetarian pizzas into fully vegan creations. It's important to specify that you want your pizza made vegan to avoid any accidental additions of non-vegan ingredients.
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Mellow Mushroom's vegan pizza
Mellow Mushroom is a pizza chain with locations across the United States. It is known for catering to special diets, including vegan, gluten-free, and keto. The chain offers a "lifestyle" section on its online ordering platform, which includes menus tailored to these dietary preferences.
Mellow Mushroom's signature dough and mellow red sauce are plant-based, and any pizza can be made vegan by substituting dairy cheese with Follow Your Heart Dairy-Free Cheese. Patrons should also specify that they would like their pizza made vegan to ensure that butter or parmesan is not added to the crust.
The chain offers a variety of vegan pizzas, including the Veg Out Pizza, which is loaded with red sauce, dairy-free cheese, spinach, green peppers, mushrooms, sweet onions, black olives, and Roma tomatoes. They also offer a Vegan Cheese Pizza, which features mellow red sauce and dairy-free cheese on their iconic hand-tossed crust. In addition to these options, Mellow Mushroom allows customers to build their own vegan pies, choosing their preferred crust, sauce, and toppings.
Mellow Mushroom also offers vegan hoagies, calzones, and salads. The Vegan Avocado Hoagie combines lettuce, Roma tomatoes, sweet onions, and seasoned avocado slices with a touch of dairy-free cheese. The Vegan Tempeh Hoagie is another option, packed with tempeh, melted Follow Your Heart cheese, grilled onions, mushrooms, and green peppers. For those who enjoy a more classic option, the Vegan Greek Salad is also available, featuring a mix of romaine and iceberg lettuce, shredded carrots, shredded red cabbage, sweet onions, cucumber, green bell peppers, mushrooms, Roma tomatoes, pepperoncini, banana peppers, and kalamata olives.
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Mellow Mushroom's vegan hoagies
Mellow Mushroom is a pizza parlor with over 160 locations across the United States. It is known for catering to special diets, including vegan, gluten-free, and keto. The restaurant offers a variety of vegan options, including pizzas, hoagies, and pretzels.
The Vegan Avocado Hoagie, for example, is a refreshing take on the classic sandwich, filled with crisp lettuce, Roma tomatoes, sweet onions, and seasoned avocado slices, with a touch of dairy-free cheese. The Vegan Tempeh Hoagie is another popular option, featuring a savory and flavorful combination of tempeh, melted dairy-free cheese, grilled onions, mushrooms, and green peppers. It is a protein-packed and satisfying choice for vegans.
The Tempeh Hoagie can also be made at home with a simple recipe. The sandwich features a savory, flavorful marinated tempeh crumble with sautéed onions and peppers, vegan mayo, and melty Monterey Jack cheese, served on a toasted French baguette. This hoagie can be enjoyed fresh or assembled and toasted later for a quick meal.
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Mellow Mushroom's vegan options
Mellow Mushroom is a pizza chain with over 160 locations across the United States. The restaurant is known for its laid-back vibes, featuring psychedelic artwork and locally owned locations. Mellow Mushroom caters to special diets and has a dedicated "lifestyle" section on its online ordering platform, including vegan, gluten-free, and keto menus.
The restaurant offers a variety of vegan options, including pizzas, pretzels, and hoagies. Their signature dough and mellow red sauce are plant-based, and any pizza can be made vegan by swapping regular cheese for Follow Your Heart Dairy-Free Cheese and asking for no butter or parmesan on the crust.
- Vegan Veg-Out Pizza: Stone-baked pizza loaded with red sauce, dairy-free cheese, spinach, green peppers, mushrooms, sweet onions, black olives, and Roma tomatoes.
- Vegan Cheese Pizza: A simple pizza with mellow red sauce and dairy-free cheese on their iconic hand-tossed crust.
- Vegan Avocado Hoagie: A fresh combination of crisp lettuce, Roma tomatoes, sweet onions, and seasoned avocado slices with a touch of dairy-free cheese.
- Vegan Tempeh Hoagie: A protein-packed option with tempeh, melted Follow Your Heart cheese, grilled onions, mushrooms, and green peppers.
- Vegan Pretzels: Warm and chewy pretzels made with Mellow Mushroom's signature dough and served with traditional yellow mustard.
It's important to note that while Mellow Mushroom offers vegan options, some of their other menu items do contain dairy. For example, their Buffalo Chicken, Pesto Chicken, Meatballs, Turkey, Roasted Mushroom Trio, and Cloud 9 Wings all contain dairy. Additionally, their Buffalo Hot Sauce, Pesto, and Ranch sauces are not dairy-free.
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Frequently asked questions
No, the pesto at Mellow Mushroom is not vegan. However, they do offer a wide range of vegan options, including pizzas, hoagies, calzones, and salads.
Mellow Mushroom offers a variety of vegan pizzas, including the Veg Out Pizza, Vegan Cheese Pizza, and Thai Dye Pizza made vegan. You can also create your own vegan pizza by choosing your crust, sauce, and toppings.
In addition to pizzas, Mellow Mushroom offers Vegan Pretzels, the Avocado Hoagie, the Tempeh Hoagie, and salads such as the Enlightened Spinach Salad and the Greek Salad.
Yes, Mellow Mushroom offers Daiya vegan cheese, which can be added to any pizza, hoagie, or salad.
Yes, Mellow Mushroom offers gluten-free options for their pizzas, hoagies, and calzones. However, be sure to specify your dietary needs and request gluten-free preparations to avoid cross-contamination.

























