Laura Smith
Mushroom chow mein is a popular dish that can be made vegan. It is a Chinese staple that is typically cooked in one pan and is ready in under 30 minutes. The dish is packed with vegetables and plant-based proteins, making it a nutritious and flavourful option. When preparing mushroom chow mein, it is important to note that certain ingredients may need to be adjusted to ensure it is vegan-friendly. For example, oyster sauce, fish sauce, and chicken broth are commonly used in Asian recipes, but vegan alternatives can be used instead. The type of noodles and cooking oil used may also impact the dish's vegan status. Overall, mushroom chow mein is a versatile and tasty option that can be customised to suit various dietary preferences.
| Characteristics | Values |
|---|---|
| Vegan | Yes |
| Vegetarian | Yes |
| Time taken | 15-30 minutes |
| Main ingredients | Mushrooms, noodles, vegetables |
| Noodle type | Fresh or dried egg noodles, wheat noodles, udon, wholewheat noodles, pasta, ramen noodles, wonton noodles |
| Mushroom type | Shiitake, shimeji, chestnut, white, portobello, oyster, king oyster, straw mushrooms, or any other meaty mushroom |
| Other vegetables | Spring onion, garlic, ginger, baby corn, snow peas, bok choy, carrot, bell peppers, broccoli |
| Sauce ingredients | Soy sauce, hoisin sauce, rice wine, vegetable stock, sesame oil, white pepper, maple syrup, cornstarch, coconut sugar, vegan oyster sauce, hot sauce, vinegar, broth, kecap manis |
| Other additions | Tofu, sesame seeds |
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What You'll Learn
- Vegan mushroom chow mein is best made with fresh egg noodles, but dried egg noodles, wheat noodles, udon, wholewheat noodles, pasta, or ramen noodles can be used
- Oyster sauce is not vegan, so for a vegan mushroom chow mein, use vegetarian stir-fry sauce or mushroom sauce
- Mushroom chow mein can be made with any type of mushroom, but shiitake, oyster, chestnut, portobello, and white mushrooms are popular choices
- To make vegan mushroom chow mein, prepare the noodles according to the package instructions, drain, rinse, and set aside
- Mushroom chow mein is a quick and easy dish that can be made in under 30 minutes
Vegan mushroom chow mein is best made with fresh egg noodles, but dried egg noodles, wheat noodles, udon, wholewheat noodles, pasta, or ramen noodles can be used
Mushroom chow mein is a tasty, quick and easy dish that can be made vegan. It is a plant-based meal packed with B vitamins and vegetables of your choice. Mushrooms, spring onions, garlic, and soy sauce are among the staple ingredients in this recipe.
Vegan mushroom chow mein is best made with fresh egg noodles. However, dried egg noodles, wheat noodles, udon, wholewheat noodles, pasta, or ramen noodles can be used. If you are using dried noodles, boil them according to the packet instructions, and then rinse them with cold water to stop the cooking process. You can then toss the noodles with 1-2 teaspoons of vegetable oil to prevent them from sticking together.
For the mushrooms, you can use mixed mushrooms such as shiitake, oyster, chestnut, portobello, and white mushrooms. It is recommended to use a neutral-flavoured vegetable oil for cooking the mushrooms and other vegetables. For non-vegetarians, oyster sauce can be added, while for vegetarians and vegans, a vegetarian stir-fry sauce or mushroom sauce can be used.
To make the dish even more nutritious and flavourful, you can add tofu and steamed broccoli. This vegan mushroom chow mein is a delicious and healthy option that can be made in under 30 minutes and is perfect for a busy schedule.
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Oyster sauce is not vegan, so for a vegan mushroom chow mein, use vegetarian stir-fry sauce or mushroom sauce
Oyster sauce is commonly used in Asian recipes, including chow mein. However, it is not vegan, as it contains oyster extract. Therefore, to make a vegan mushroom chow mein, it is necessary to substitute oyster sauce with a vegan-friendly alternative. One option is to use a vegetarian stir-fry sauce, which can be found in most supermarkets. These sauces are typically made with vegetables, spices, and herbs, and provide a similar flavour profile to oyster sauce without the use of animal products.
Another option is to make your own sauce using ingredients such as mushroom sauce, soy sauce, vegetable stock, and coconut sugar. This allows you to control the ingredients and ensure that the sauce is vegan. You can also add other ingredients to customise the flavour, such as sesame oil, ginger, and garlic. By making your own sauce, you can create a unique flavour profile that suits your taste preferences.
When preparing a vegan mushroom chow mein, it is important to consider not only the sauce but also the type of noodles used. While some noodles, such as egg noodles, may not be vegan, there are several alternatives that are plant-based. For example, you can use wheat noodles, udon noodles, wholewheat noodles, or even pasta. Just be sure to read the ingredient labels carefully to ensure that the noodles you choose are free from animal products.
Additionally, when selecting the mushrooms for your chow mein, you have a variety of options. Common choices include shiitake, oyster, chestnut, portobello, and white mushrooms. You can use a single type or a combination of mushrooms to add depth of flavour to your dish. Remember to chop the mushrooms into bite-sized pieces and cook them until they are golden or lightly browned, as this enhances their flavour and texture.
Finally, to make your vegan mushroom chow mein even more nutritious and flavourful, you can add a variety of vegetables. Some popular choices include spring onions, bell peppers, carrots, and broccoli. You can also include proteins such as tofu to increase the dish's protein and fibre content. By following these simple tips and substituting oyster sauce with vegan alternatives, you can easily create a delicious and satisfying vegan mushroom chow mein.
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Mushroom chow mein can be made with any type of mushroom, but shiitake, oyster, chestnut, portobello, and white mushrooms are popular choices
Mushroom chow mein is a tasty, quick and easy dish that can be made vegan. It is packed with vegetables and plant-based protein, making it a healthy option. The dish is also versatile, allowing for the addition of various vegetables and types of mushrooms.
When making mushroom chow mein, any type of mushroom can be used. However, some popular choices include shiitake, oyster, chestnut, portobello, and white mushrooms. These mushrooms provide a meaty texture and a savoury umami taste to the dish. Shiitake mushrooms, in particular, are known for their umami flavour, while oyster mushrooms offer a delicate and slightly sweet taste. Portobello mushrooms, with their large caps, can add a substantial texture to the dish.
The variety of mushrooms used in chow mein allows for a mix of flavours and textures, making the dish more interesting and appetising. The mushrooms are typically stir-fried or seared to achieve a golden brown colour and a slightly crispy exterior, enhancing their flavour and visual appeal.
In addition to mushrooms, chow mein typically includes noodles, vegetables, and a savoury sauce. Fresh or dried egg noodles are commonly used, but alternatives such as wheat noodles, udon, wholewheat noodles, or even pasta, can be substituted. Vegetables like spring onions, garlic, ginger, and carrots add flavour and colour to the dish.
The sauce in vegan mushroom chow mein can be made with soy sauce, vegan oyster sauce, vegetable stock, and coconut sugar, whisked together to create a savoury and slightly sweet flavour profile. This sauce is then combined with the noodles, vegetables, and mushrooms, creating a cohesive and tasty dish.
Overall, mushroom chow mein is a versatile and delicious vegan option that can be tailored to individual preferences and ingredient availability. The use of different types of mushrooms adds variety and depth of flavour to the dish, making it a popular choice for those seeking a quick, healthy, and satisfying meal.
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To make vegan mushroom chow mein, prepare the noodles according to the package instructions, drain, rinse, and set aside
To make vegan mushroom chow mein, you'll first need to prepare the noodles. The type of noodles you use is up to you—fresh or dried egg noodles, wheat noodles, udon, wholewheat noodles, pasta, or even ramen noodles can all work. If you're using dried noodles, you'll need about 150–200 grams.
Follow the package instructions to cook the noodles, then drain and rinse them with cold water to prevent overcooking and sticking. Toss the cooked noodles with 1–2 teaspoons of vegetable oil to prevent them from sticking together. Set the noodles aside while you prepare the rest of the dish.
When choosing mushrooms for your chow mein, you can use a variety of mushrooms, such as shiitake, oyster, chestnut, portobello, or white mushrooms. You can also add other vegetables like spring onions, garlic, and broccoli.
To make the sauce, combine soy sauce, rice wine, hoisin sauce, minced garlic, and sesame seeds in a small bowl. You can adjust the sauce to your taste and add other ingredients like maple syrup, vegetable stock, or coconut sugar.
Heat some sesame oil in a wok over medium-high heat. Add crushed garlic and minced ginger and sauté for a minute. Then, add your vegetables and mushrooms and sauté until they are tender but still firm. Finally, add the cooked noodles and sauce to the wok and toss everything together until well combined. Serve immediately and garnish with sesame seeds.
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Mushroom chow mein is a quick and easy dish that can be made in under 30 minutes
To make mushroom chow mein, start by preparing the noodles according to the package instructions. Fresh egg noodles are ideal, but you can also use dried egg noodles, wheat noodles, udon, wholewheat noodles, pasta, or ramen noodles. Once cooked, drain the noodles and rinse them with cold water to stop the cooking process. Then, toss them with a teaspoon or two of vegetable oil to prevent them from sticking together.
Next, make the sauce by whisking together soy sauce, hot sauce, vinegar, broth, cornstarch, and maple syrup. You can also add sesame oil, vegan oyster sauce, vegetable stock, and coconut sugar to the sauce. Set the sauce aside.
Now, heat some vegetable oil in a wok over high heat. Add your choice of mushrooms—shiitake, oyster, chestnut, portobello, or white mushrooms—and stir-fry them until they start to brown, which should take around five minutes. Keep them moving in the pan for the best results. You can also add some seasoning to the mushrooms.
After the mushrooms are browned, add the spring onion and continue cooking for another two to three minutes. Then, add the cooked noodles to the wok along with the sauce. Toss everything together in the pan until well combined. Serve immediately. You can garnish with sesame seeds and add tofu or steamed broccoli for extra protein and fibre.
This recipe is for two servings, but you can easily double the ingredients if you are serving more people. It is a great dish to make when you want to use up leftover veggies in the fridge.
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Frequently asked questions
Yes, mushroom chow mein can be made vegan. However, it is usually made with egg noodles, so it is important to check the ingredients or make your own using vegan noodles.
You can use vegan chow mein noodles, wonton or ramen noodles. For vegetables, you can use bok choy, carrot, snow peas, mushrooms, green onion, garlic, and ginger. For the sauce, you can whisk together soy sauce, hot sauce, vinegar, and broth, with some cornstarch and maple syrup.
First, prepare the noodles according to the package instructions, drain, rinse, and set aside. Next, make your sauce by whisking together soy sauce, vegan oyster sauce, vegetable stock, and coconut sugar. Heat sesame oil in a wok and add crushed garlic and minced ginger. Sauté for a minute, then add your vegetables and sauté until tender. Finally, add the cooked noodles and sauce, and toss together.
It takes under 30 minutes to make vegan mushroom chow mein.
