John Miller
Rhodiola rosea, commonly known as golden root, rose root, roseroot, Aaron's rod, arctic root, king's crown, lignum rhodium, orpin rose, is a flowering plant in the Crassulaceae family. It is not a mushroom, but an adaptogen, a natural substance that increases the body's resistance to stress. Rhodiola rosea is native to the cold, mountainous regions of Europe, Asia, and North America, and has been used in traditional medicine for centuries. Its roots are considered adaptogens, containing over 140 active ingredients, including rosavin and salidroside, which are believed to be responsible for its pharmacological effects.
| Characteristics | Values |
|---|---|
| Definition | Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. |
| Scientific Name | Rhodiola rosea |
| Other Names | Arctic root, golden root, rose root, roseroot, Aaron's rod, king's crown, lignum rhodium, orpin rose |
| Height | 5 to 40 centimetres (2.0 to 15.7 inches) tall |
| Parts Used | Roots, leaves, and shoots |
| Adaptogenic Properties | Helps alleviate symptoms of fatigue, anxiety, depression, and stress |
| Active Ingredients | Contains more than 140 active ingredients, including rosavin, salidroside, rosarin, rosin, phenols, organic acids, terpenoids, phenolic acids, flavonoids, anthraquinones, alkaloids, tyrosol, etc. |
| Dosage | 100-600 mg/day |
| Forms Available | Capsules, tablets, tea, powder, tinctures, instant mushroom coffee, mushroom elixirs |
| Side Effects | Rare but possible; vary based on the plant |
| Interactions | May interact with medications; consult a healthcare professional before use |
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What You'll Learn
Rhodiola rosea is an adaptogen
Rhodiola rosea is a flowering perennial plant found in the Arctic regions of Europe, Asia, and North America. It is also known as roseroot, rosenroot, golden root, and arctic root. The roots of this plant are considered adaptogens, which help the body adapt to stress and restore balance.
Rhodiola rosea has been used for centuries to treat anxiety, fatigue, and depression. It is believed to increase the body's resistance to stress and improve overall resilience. Studies have shown that consuming rhodiola rosea during stressful times can help individuals handle stressful situations better. It has also been shown to improve symptoms of burnout, which often occurs with chronic stress.
In one study, 118 people with stress-related burnout showed clear improvement in various symptoms such as stress and depression after taking 400 mg of rhodiola rosea daily for 12 weeks. Another study involving 100 people with chronic fatigue symptoms who received 400 mg of rhodiola rosea every day for 8 weeks showed significant improvements in fatigue and depression.
Rhodiola rosea is available primarily as an extract in capsules or tablets, but it is also available as a tea. It is important to note that rhodiola rosea supplements may have risks of adulteration or purity issues. It is recommended to look for brands with third-party seals, such as USP or NSF, to ensure the quality and purity of the supplement.
Overall, rhodiola rosea is a well-known adaptogen that has been used for centuries to help the body manage and adapt to stress, improve overall resilience, and treat various symptoms associated with chronic stress, burnout, fatigue, and depression.
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It is a herb, not a mushroom
Rhodiola rosea, commonly known as golden root, rose root, roseroot, Aaron's rod, Arctic root, king's crown, lignum rhodium, orpin rose, is a herb and not a mushroom. It is a perennial flowering plant that grows in the cold, mountainous regions of Europe and Asia. Its roots are considered adaptogens, which help the body manage stress and restore balance after stressful situations.
Rhodiola has been used for centuries in Russia and Scandinavian countries to treat various ailments, and today it is widely used as a dietary supplement for its many health benefits. It has been shown to improve symptoms of burnout, depression, anxiety, and fatigue. It is also believed to have antidepressant properties and can help protect against certain medical conditions.
The plant grows naturally in the wild Arctic regions of Europe, Asia, and North America, including Britain, Alaska, Maine, and Quebec. It can reach a height of 5 to 40 centimetres and has several stems growing from a short, scaly rootstock. Its roots contain more than 140 active ingredients, with the most potent being rosavin and salidroside.
Rhodiola is available primarily as Rhodiola rosea extract in capsules or tablets, but it can also be found in tea blends and powdered forms that can be added to soups, smoothies, or other foods. It is important to note that Rhodiola supplements are at risk of adulteration, so it is recommended to look for brands with third-party seals of quality, such as the USP or NSF seal.
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It grows in cold, mountainous regions
Rhodiola rosea, commonly known as golden root, rose root, roseroot, Aaron's rod, Arctic root, king's crown, lignum rhodium, orpin rose, is a perennial flowering plant. It is an adaptogen, a natural substance that increases the body's resistance to stress.
Rhodiola is not a mushroom. It is a rare plant that grows in cold, mountainous regions of the world, including the Arctic, the mountains of Central Asia, parts of Europe, and scattered regions in eastern North America. It grows on sea cliffs and mountains at high altitudes. The plant is threatened in many countries due to rapidly growing demand, industrial-scale wild harvesting, growing scarcity, and a lack of regulation.
Rhodiola has been used for centuries in Russia and Scandinavian countries to treat various ailments. It was also used by Vikings to endure long, cold winters. The roots of the plant are considered adaptogens and help the body adapt to stress when consumed. The root contains more than 140 active ingredients, with rosavin and salidroside being the most potent.
Rhodiola is available as a dietary supplement in capsules or tablets, as well as in tea form. However, many people prefer the pill form for accurate dosing. It can also be added to raw chocolate or smoothies. One popular product containing rhodiola is the Lion's Mane Mushroom Tea, which combines the stress-relieving properties of rhodiola with the nerve and brain-protecting benefits of lion's mane.
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It has been used in traditional medicine
Rhodiola, also known as Rhodiola rosea, arctic root, or golden root, is a rare plant that grows in cold, mountainous regions of Europe and Asia. Its root is considered an adaptogen, a natural substance that helps the body adapt to physical and psychological stressors.
Rhodiola has been used in traditional medicine for centuries, particularly in Russia, Scandinavia, and other parts of Europe. Its traditional uses include:
- Improving work performance and endurance: Rhodiola has been traditionally used to enhance work performance and endurance, especially in challenging environments like the long, cold Scandinavian winters endured by the Vikings.
- Treating fatigue: Rhodiola has been used in traditional medicine to address fatigue and improve energy levels. Studies have shown that it can help alleviate symptoms of chronic fatigue and improve performance during physical activity.
- Reducing anxiety and depression: Rhodiola has been traditionally used to alleviate symptoms of anxiety and depression. It is believed to have antidepressant properties that help balance neurotransmitters in the brain.
- Managing stress and burnout: Traditional medicine has utilized Rhodiola to manage stress and improve resilience to stressful situations. Studies suggest that it can be beneficial in reducing symptoms of burnout, which is often associated with chronic stress.
- Supporting immune health: Rhodiola has been used in traditional medicine to support immune function, especially during vulnerable times like the cold winter months.
- Treating altitude sickness: Rhodiola has been a traditional remedy for altitude sickness, which is a common issue in mountainous regions.
- Improving mood and cognition: Rhodiola has also been used to enhance mood, cognitive function, and overall well-being.
While Rhodiola has a long history of use in traditional medicine, modern scientific evidence for its efficacy is limited. More human studies are needed to conclusively determine its effectiveness and safety for various health conditions.
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It is available as a supplement
Rhodiola is available as a supplement in various forms, including capsules, tablets, extracts, powders, teas, and tinctures. It is a rare plant, and its roots are considered adaptogens, which help the body manage stress and restore balance. The two most potent active ingredients in rhodiola root are rosavin and salidroside.
Rhodiola supplements are typically taken in doses of 400-600 milligrams, with some studies examining much higher doses. For example, one study found that 1,500 milligrams of rhodiola daily improved athletic performance. It is recommended to take rhodiola on an empty stomach, as it can have a slightly stimulating effect, but not before bedtime.
Rhodiola has been traditionally used in Russia, Scandinavia, and other areas of Europe for its medicinal properties. It has been linked to various health benefits, including improved stress management, enhanced sports performance, reduced fatigue, improved mood, and potential protection against cognitive decline.
However, it is important to note that supplements are not regulated by the FDA, and side effects are possible, especially if the supplement is impure or combined with other herbs or medications. Therefore, it is always advisable to consult a healthcare provider before taking any supplement, including rhodiola, to ensure it is safe and suitable for your individual needs and health condition.
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Frequently asked questions
No, Rhodiola is an herb or a plant. It is also known as Rhodiola Rosea, golden root, rose root, roseroot, Aaron's rod, arctic root, king's crown, lignum rhodium, orpin rose, and arctic root or golden root.
Rhodiola is used to alleviate symptoms of fatigue, anxiety, and depression. It is also used to improve performance during stressful situations at work or during physical activity.
Rhodiola is an adaptogen, which means it helps your body adapt to physical, chemical, and environmental stress. It contains active compounds like rosavin that help balance the stress hormone, cortisol.
Rhodiola is available primarily as Rhodiola Rosea extract in capsules or tablets. It is also available as a tea but is mostly preferred in pill form for accurate dosing.
Rhodiola supplements are at risk of adulteration, or having its quality and purity lowered. It is best to take Rhodiola on an empty stomach but not before bedtime, as it has a slightly stimulating effect.
