Laura Smith
Mushroom steak can refer to two different dishes. It can be a vegetarian dish made with Lion's Mane mushrooms, which are cooked and seasoned to resemble a juicy steak. The other is a steak topped with sautéed mushrooms, which is often cooked in a mixture of butter and olive oil.
| Characteristics | Values |
|---|---|
| Type of dish | Main course |
| Type of cuisine | American |
| Dietary suitability | Vegetarian, vegan |
| Ingredients | Mushrooms, olive oil, butter, garlic, broth, cream, dijon, Worcestershire sauce, salt, pepper, parmesan cheese, wine, steak spice seasoning, BBQ sauce, balsamic vinegar, liquid smoke, tapenade, sherry, thyme, fresh parsley, beef stock |
| Preparation | Sautéed, grilled, flattened, marinated |
| Cooking time | 10-15 minutes |
| Accompaniments | Mashed potatoes, broccoli, vegan köttbullar, tacos, sandwiches, grilled vegetables, mashed potatoes, roasted vegetables, salad |
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What You'll Learn
Sautéed mushrooms as a steak side dish
Sautéed mushrooms are a classic steak side dish, and for good reason. They are buttery, garlicky, and full of flavour. They are also incredibly versatile, pairing well with most cuts of beef, as well as pork and chicken.
There are many types of mushrooms that can be used for this side dish, including cremini, button, portobello, Lion's Mane, Porcini, Enoki, and King Trumpets. Cremini mushrooms, also known as "baby bella mushrooms" or "brown button mushrooms", fall between the less mature white button mushrooms and the more mature portobello mushrooms in terms of flavour and texture. Portobello mushrooms, in particular, are known for their hearty flavour and meaty texture.
To prepare the mushrooms, start by washing them thoroughly and cutting off the stems at the caps. Depending on the size of the caps, cut them in half or into quarters.
Next, heat butter and olive oil in a 12-inch skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, for 5-6 minutes. Then, add minced garlic and continue cooking until the garlic is golden and fragrant, and the moisture from the mushrooms has evaporated, about 4 more minutes.
At this point, you can add additional ingredients to enhance the flavour of the mushrooms. This may include wine, sherry, Worcestershire sauce, beef stock, salt, pepper, thyme, and fresh parsley. Continue cooking for an additional minute or two, then remove the pan from the heat.
Sautéed mushrooms are a quick and easy side dish that can elevate your steak dinner. They can also be made in advance and stored in an airtight container in the refrigerator for up to four days or frozen for up to six months.
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Vegan mushroom steak recipes
A vegan mushroom steak is a vegan take on the traditional steak, with portobello mushrooms as the star ingredient. Here are some recipes to try:
Grilled Portobello Mushroom Steaks
This recipe by Vegan Huggs is perfect for indoor or outdoor grilling. It's easy and quick, taking less than 30 minutes from start to finish.
Ingredients:
- Portobello mushrooms
- Marinade (ingredients not specified, but can include soy sauce, olive oil, lemon juice, vegetable broth, garlic, horseradish, salt, pepper, chives, and parsley)
Instructions:
- In a large and shallow baking dish, whisk all the marinade ingredients together.
- Taste and add more seasoning if desired.
- Add the mushrooms to the dish and brush the marinade onto all sides. You can also spoon it on.
- Let it sit for 10-20 minutes, flipping and brushing again midway through.
- Grill the mushrooms.
- Serve with your choice of sides, such as fries, roasted potatoes, salad, grilled vegetables, or in a burger bun with roasted peppers, vegan pesto, and grilled red onion.
Portobello Mushroom Steaks with Cowboy Butter
This recipe by Rabbit and Wolves features a delicious vegan compound butter that goes perfectly with the mushroom steaks.
Ingredients:
- Portobello mushrooms
- Steak marinade (ingredients not specified, but can include soy sauce, olive oil, lemon juice, vegetable broth, garlic, horseradish, salt, pepper, chives, and parsley)
- Cowboy butter (made with Dijon mustard, horseradish, lemon juice, shallots, garlic, and herbs)
Instructions:
- Marinate the portobello mushrooms.
- Pan-fry the mushrooms.
- Make the cowboy butter by mixing all the ingredients and chilling until ready to serve.
- Serve the steaks with the cowboy butter and your choice of sides, such as potatoes and green vegetables.
The Edgy Veg's Mushroom Steaks
This recipe by The Edgy Veg uses six simple ingredients and can be grilled, added to sandwiches or tacos, or served with a side of veggies or potatoes.
Ingredients:
- Portobello mushrooms
- Steak spice seasoning
- BBQ sauce or vegan Worcestershire sauce
- Balsamic vinegar
- Liquid smoke
- Olive oil
Instructions:
- In a large bowl, whisk together the steak spice seasoning, BBQ sauce or vegan Worcestershire, balsamic vinegar, liquid smoke, and olive oil.
- Place the mushroom caps into the bowl and brush the marinade onto both sides.
- Allow the mushrooms to sit stem-side up in the fridge for 20-30 minutes, or longer for a stronger flavour.
- Heat a pan over medium-high heat and pour in a little bit of the leftover marinade.
- Add the mushrooms to the pan, stem-side down, leaving space between them.
- Place a heavy cast iron pan on top of the mushrooms to flatten them gently. Cook for 2 minutes.
- Flip the mushrooms and repeat the flattening process. You can add water to deglaze the pan if you wish.
- Flip again so they are stem-side down and cook until the liquid is evaporated, about 3-5 minutes.
- Remove from the heat, slice, and serve.
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Seasoning and marinade
When it comes to seasoning, salt and pepper are a must-have. You can also add paprika, chilli powder, garlic salt, or a Cajun dry rub. For a more complex flavour, you can use Italian seasoning. If you're making a mushroom sauce, you can add spices like garlic, thyme, and fresh parsley.
For a more gourmet experience, you can use exotic mushrooms like Lion's Mane, which is said to be the vegetarian equivalent of a juicy Filet Mignon. This mushroom is meticulously seasoned and cooked to perfection. You can also try other exotic varieties like Porcini, Enoki, and King Trumpets.
If you're looking for a more classic steakhouse experience, cremini mushrooms, also known as "baby bella mushrooms" or "brown button mushrooms," are a great option. They have a fantastic meaty flavour and texture.
Lastly, don't forget to use a hot pan to prevent your mushrooms from becoming soggy. A cast-iron pan works great for getting that perfect sear.
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Grilling and cooking methods
When it comes to grilling a mushroom steak, there are several techniques and methods you can use to achieve delicious results. Here are some grilling and cooking tips to help you master the art of cooking this vegetarian delight:
Prepare your grill: Start by cleaning your grill grates thoroughly. You want a hot, clean grill to ensure the mushrooms don't stick and to get those beautiful grill marks. Preheat your grill to a medium-high heat setting, typically around 400°F to 450°F. This temperature range will help sear the mushrooms without overcooking them.
Choose the right mushrooms: Look for large, firm mushrooms like portobello, cremini, or shiitake. These varieties have a meaty texture and a rich, earthy flavor that makes them perfect for grilling. Make sure the mushrooms are fresh and free of any slimy or discolored spots.
Marinate for flavor: Marinating the mushrooms can take their taste to the next level. Create a marinade with ingredients like olive oil, balsamic vinegar, soy sauce, garlic, herbs (such as rosemary or thyme), and a pinch of red pepper flakes for some heat. Let the mushrooms soak in this marinade for at least 30 minutes, or even overnight in the refrigerator for more intense flavors.
Grill to perfection: Place the marinated mushrooms on the preheated grill. Cook for about 4 to 5 minutes on each side for a total of 8 to 10 minutes, depending on their size and thickness. This will give them enough time to develop grill marks and cook through without becoming dry. Use tongs to carefully flip the mushrooms once, as piercing them with a fork can cause them to lose their juices.
Add toppings: Once the mushrooms are almost done cooking, it's time to add your favorite toppings. Crumbled cheese, such as blue cheese or feta, is a great option. You can also top them with sliced onions, bell peppers, or jalapeños for a spicy kick. If you're feeling creative, try using pestos, tapenades, or flavored butters to take the flavors up a notch.
Serve and enjoy: Transfer the grilled mushroom steaks to plates and serve them as you would regular steaks. Accompany them with sides like grilled vegetables, roasted potatoes, or a fresh salad. Don't forget to spoon any remaining marinade over the mushrooms before serving to add extra flavor and moisture.
Remember, the key to grilling mushroom steaks is to treat them as you would regular steaks. With the right preparation, grilling technique, and toppings, you can create a vegetarian dish that's packed with flavor and sure to impress even the most dedicated carnivores.
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Mushroom sauce for steak
A mushroom steak is a vegetarian dish that uses mushrooms as a meat substitute. Portobello mushrooms are a popular choice for this dish.
Ingredients:
- Butter
- Mushrooms
- Garlic
- Broth
- Cream
- Dijon
- Worcestershire sauce
- Salt
- Pepper
- Parmesan cheese (optional)
Steps:
- Melt butter in a skillet over medium-high heat.
- Stir in mushrooms and garlic. Saute for 3-4 minutes until the mushrooms are browned.
- Stir in broth, cream, dijon, Worcestershire sauce, salt, and pepper.
- Continue to stir periodically for 5-8 minutes until the liquid is reduced and thickened.
- Taste and add salt and pepper if needed.
- Serve over steak and top with additional cracked black pepper if desired.
- To make the sauce even more indulgent, stir in a couple of tablespoons of freshly grated parmesan cheese or sprinkle some on top after spooning the sauce over the steak.
Tips:
- Take care not to overcook the mushrooms. They should still be a bit firm and meaty, not soggy.
- If you prefer a thicker sauce, add a slurry of cornstarch and water to the sauce and stir.
- This sauce will keep in the fridge for up to 3 days. To reheat, microwave for 20 seconds at a time or use a pot on the stove over medium heat.
Variations:
- You can add a splash of red wine while the mushrooms are cooking for extra flavour.
- Instead of using butter, you can use olive oil and add onions to the mushrooms when sauteing.
- For a vegan version, use vegan Worcestershire sauce and balsamic vinegar in place of the dairy ingredients.
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Frequently asked questions
A mushroom steak is a vegan dish made with portobello mushrooms, steak seasoning, and marinade. The mushrooms are flattened with a cast iron pan and grilled to give them a smoky flavour.
A Lion's Mane mushroom steak is a vegetarian dish that is said to be the equivalent of a juicy Filet Mignon. The Lion's Mane mushroom is meticulously seasoned and cooked to perfection.
A mushroom sauce steak is a steak that is topped with a sauce made from mushrooms, butter, garlic, and other ingredients. The sauce is cooked in a skillet over medium-high heat and served over the steak.
Mushrooms can be sautéed in a mixture of olive oil and butter and served as a side dish for steak. They can also be grilled or cooked in a skillet with wine, Worcestershire sauce, and beef stock.
