
Whether or not you should keep the stems on mushrooms depends on the type of mushroom and the dish being prepared. For example, the stems of king oyster mushrooms are considered the best part, whereas portobello stems get tough and woody. In general, mushroom stems are safe to eat, but some stems are not very pleasant to eat and may be too woody to digest. Therefore, it is recommended to remove the stems from shiitake mushrooms, and some people choose to remove stems from cremini mushrooms as well. However, mushroom stems can still be used in recipes, such as stocks or soups, even if they are not included in the final dish.
| Characteristics | Values |
|---|---|
| Edibility of stems | Stems are generally edible |
| Taste | Stems are less tasty than caps |
| Texture | Stems have a woodier texture than caps |
| Use cases | Stems can be used in stocks, soups, roasts, and other recipes |
| Mushroom varieties | Some varieties, like Cremini, Enoki, and Maitake, require removing the stem or slicing off the base |
| Personal preference | Some people prefer to remove stems, while others leave them on depending on the dish |
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What You'll Learn
- It is generally safe to eat mushroom stems, but some stems are woody and fibrous, making them unpleasant to eat
- Stems can be removed and saved for use in stocks and soups
- Stems can be cooked in butter and herbs to make a stuffing
- Stems can be dried out in the oven and saved for later use
- Some mushrooms, like Cremini and Enoki, are best used with the stems trimmed but intact

It is generally safe to eat mushroom stems, but some stems are woody and fibrous, making them unpleasant to eat
It is generally safe to eat mushroom stems. However, some mushroom stems are woody and fibrous, making them unpleasant to eat. The stems of certain mushrooms, such as shiitake, cremini, portobello, and white button mushrooms, tend to be woody and fibrous, while the stems of king oyster mushrooms are considered the best part.
The decision to keep or remove the stems depends on the recipe and personal preference. Some people choose to remove the stems before cooking or eating mushrooms, especially if they are woody and fibrous. Others may choose to keep the stems, especially if they are using the entire mushroom in a dish such as soup or a stir-fry. In some cases, the stems may be removed and used separately, such as in a broth or stock.
When preparing mushrooms, it is common to trim the ends of the stems, especially if they are dried out or discoloured. This helps to ensure that the mushroom is fresh and of optimal quality. Additionally, removing the ends of the stems can help to release individual fronds, as is the case with enoki and maitake mushrooms.
The cooking method and desired texture also play a role in the decision to keep or remove mushroom stems. For example, when grilling portobello mushrooms, it is recommended to remove the stems to showcase the tender caps. In contrast, when sautéing or stir-frying mushrooms, it is common to leave the stems intact, as they will cook up similarly to the caps.
It is worth noting that some mushrooms, such as lion's mane, have very small or nonexistent stems, so the decision to keep or remove the stems is not always a consideration. Ultimately, the choice to keep or remove mushroom stems depends on various factors, including the type of mushroom, the recipe, personal preference, and the desired texture and presentation of the final dish.
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Stems can be removed and saved for use in stocks and soups
When preparing mushrooms, it is common to trim the stems, especially if they are dried out, discoloured, or 'boogered up' (a culinary term for food in less than ideal condition). However, instead of discarding them, you can save the stems to use in stocks and soups.
The stems of certain mushrooms, such as shiitake, cremini, and portobello, tend to be woodier and tougher in texture. While these stems may not be ideal for some recipes, they can still be used to add flavour to stocks and soups. Simply remove the stems, chop them up, and place them in a freezer bag until you're ready to make your stock or soup.
By collecting and saving mushroom stems over time, you can accumulate enough to make a large batch of mushroom stock. This stock can then be used as a base for soups, stews, or any other recipe that calls for a flavourful broth.
Additionally, you can dehydrate the stems by baking them at a low temperature for several hours until they become brittle. Dehydrated mushroom stems can be stored and rehydrated later for use in stocks or other recipes.
So, the next time you're cooking with mushrooms, consider saving those stems! They may not be suitable for your immediate dish, but they can certainly be put to good use in future culinary creations.
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Stems can be cooked in butter and herbs to make a stuffing
Mushroom stems are edible and can be used in a variety of ways, depending on the type of mushroom. Some mushroom stems, like those of shiitake mushrooms, tend to be woody and fibrous, which makes them less pleasant to eat. However, they can still be used to make a tasty broth or stock.
If you're looking to use mushroom stems in a stuffing, there are a few steps you can follow to prepare them. First, trim off any dried-out or brown ends from the stems, as these parts can be tough and less palatable. You can also slice off the base of the stem to release individual fronds, as is done with enoki and maitake mushrooms.
Once you have trimmed and prepared the stems, you can dice them into small pieces. Sauté the diced mushroom stems in butter and add your favourite herbs and seasonings to create a flavoursome mixture. This mixture can then be used as a stuffing for meats, vegetables, or even the mushroom caps themselves.
For a more indulgent twist, you can stuff the mushroom caps with the herbed stem mixture, sprinkle them with cheese, and bake them in the oven until melted and golden. This technique is perfect for making stuffed mushrooms as a side dish or appetiser.
Remember, the approach to using mushroom stems may vary depending on the type of mushroom and your personal preference. Some mushroom stems are more flavoursome and tender than others, so feel free to experiment and find what works best for your culinary creations.
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Stems can be dried out in the oven and saved for later use
Many people choose to remove mushroom stems, especially when preparing stuffed mushrooms. However, it is safe to eat the stems of most mushrooms, and some people choose to include them in their recipes. The stems can add flavour and texture to dishes, and they can also be saved for later use.
Mushroom stems can be dried out in the oven and saved for future use. To do this, first, chop the stems into small pieces. Then, place them on a dry cookie sheet lined with a non-stick silicone mat or non-stick foil. Ensure that the stems are spread out in a single layer and are not overcrowded. Set your oven to a low temperature, between 100° and 125° Fahrenheit, and bake the stems for several hours, stirring them once every hour. The baking time will depend on the type of mushroom and the humidity in your area. You will know the stems are done when they are brittle and break easily.
Drying mushroom stems in the oven is a great way to preserve them and extend their shelf life. Once dried, you can store the stems in an airtight container and use them later in various recipes. For example, dried mushroom stems can be ground into a powder and used as a flavour enhancer in soups, sauces, or gravies. They can also be rehydrated by soaking them in water before being added to dishes like stir-fries or pasta sauces.
Additionally, dried mushroom stems can be used to make mushroom broth or stock. Simply soak and boil the dried stems to create a tasty and nutritious broth that can be used as a base for soups, stews, or other recipes. This is an excellent way to reduce waste and make the most of your mushrooms.
By drying mushroom stems in the oven, you can easily incorporate them into your cooking whenever you need them. This method allows you to save time and effort in the future while also adding a boost of flavour and nutrition to your meals.
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Some mushrooms, like Cremini and Enoki, are best used with the stems trimmed but intact
When it comes to mushroom stems, the approach varies depending on the mushroom variety and the intended dish. Some mushrooms, like Cremini and Enoki, are best used with the stems trimmed but intact.
Cremini mushrooms, also known as baby bella or button mushrooms, are versatile and widely used. While the stems are edible, they can be a bit tough. The best approach is to trim the dry, brown ends from the stems before using them in dishes like bulgur pilaf or sautéing. Leaving the stems on during sautéing can add flavour and texture to the dish. However, if you're stuffing Cremini mushrooms, it's best to remove the stems, chop them, and use them in the stuffing.
Enoki mushrooms are another variety that benefits from partial stem removal. You don't need to remove the entire stem, but slicing off the base helps release individual fronds. This preparation method ensures that the Enoki mushrooms are more manageable and ready for use in salads or as a garnish.
For those who enjoy foraging for wild mushrooms, the approach can be slightly different. When gathering wild mushrooms, it's common to cut off most of the stem before dehydrating them. This ensures that the mushrooms are suitable for long-term storage and later use in soups, stocks, or other recipes.
Additionally, some mushrooms have stems that are considered the best part of the fungus. For instance, King Oyster mushrooms have small caps, and slicing them includes a significant portion of the stem. Porcini mushrooms are another variety known for their flavourful stems, which enhance gravies and soups with their savoury, umami notes.
In conclusion, while some mushroom stems are removed due to their tough or woody texture, others, like Cremini and Enoki, benefit from partial trimming. The trimmed stems of Cremini mushrooms can still be used in various dishes, and Enoki mushrooms become more delicate and frond-like after partial stem removal. Ultimately, the approach to mushroom stem preparation depends on personal preference, the specific mushroom variety, and the intended culinary application.
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Frequently asked questions
It depends on the type of mushroom and the recipe. Some mushrooms, like Cremini, have stems that are edible and can be included in your dish. Others, like Shiitake, have woody stems that are not dangerous to eat but may not be pleasant to chew on. You can remove these stems and use them to make stock.
Cremini stems are edible, so you can include them in your dish. However, some people prefer to trim off the brown ends of the stems before cooking.
Shiitake stems are woody and fibrous, so they are not ideal for eating. You can remove these stems and use them to make stock, or discard them.
Yes, it is generally safe to eat mushroom stems raw if the mushroom itself is safe to eat raw. However, some mushroom stems may be tough or woody, which can make them unpleasant to eat raw.

























