Laura Smith
Button mushrooms are one of the most consumed mushrooms in the world. They are low in calories, with 100 grams of raw mushrooms providing less than 40 calories. White button mushrooms, in particular, are the most cultivated type of mushroom globally and are known for their mild flavor and smooth cap. They offer a range of health benefits due to their nutritional content, including potential cancer-fighting properties, cholesterol-lowering effects, and improved gut health.
| Characteristics | Values |
|---|---|
| Calories | 38.40 per 100g |
| Carbohydrates | 4.53g per 100g |
| Fibre | 0.90g per 100g |
| Sugar | Less than 0.5g per 100g |
| Fat | 0g |
| Protein | High |
| Copper | High |
| Vitamin B5 | High |
| Vitamin B3 | High |
| Vitamin B2 | Source |
| Vitamin D | High |
| Vitamin B12 | Source |
Explore related products
What You'll Learn
Button mushrooms are low in calories
Not only are button mushrooms low in calories, but they also offer a range of nutritional benefits. They are a good source of protein, with 3 grams of protein per serving, and have a high percentage of easily digestible protein, giving them a texture similar to meat. They are also a good source of vitamins and minerals, including vitamin B5, copper, and potassium.
Button mushrooms are also a natural, non-animal source of vitamin D2, which is important for bone health and can help prevent osteoporosis, mineralization defects, and muscle weakness. They contain multiple antioxidant compounds, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C, which are believed to have cancer-fighting properties and can help protect against the harmful effects of oxidative stress.
The low-calorie content of button mushrooms makes them a versatile ingredient that can be added to almost any dish. They can be enjoyed fresh, frozen, canned, dried, or powdered, and their mild flavor and smooth cap make them a popular choice for many. Whether you're looking for a healthy snack or a delicious addition to your meal, button mushrooms are a great option.
Overall, button mushrooms are a nutritious and low-calorie food option that can provide a range of health benefits. With their high protein content, natural source of vitamins and minerals, and potential cancer-fighting properties, they are a versatile and delicious addition to any diet. So, if you're looking for a healthy, low-calorie food to include in your meals, button mushrooms are an excellent choice.
Mushroom Slicing: Are Pre-Washed Mushrooms Safe?
You may want to see also
They are also low in sugar
Button mushrooms are not only low in calories, but they are also low in sugar. This makes them a great option for people watching their sugar intake, such as those with diabetes or those on a low-carb diet.
According to the definitions of nutrition claims set out in Regulation (EC) No 1924/2006, 100 grams of raw button mushrooms contain no more than 5 grams of sugar, allowing them to be classified as "low in sugar." This is a significant amount, considering that a portion of cooked mushrooms usually weighs around 80 grams.
In addition to being low in sugar, button mushrooms are also a good source of vitamins and antioxidants. They provide vitamin D, vitamin B12, and vitamin B5, as well as antioxidant compounds such as polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C. These antioxidants help to combat the harmful effects of oxidative stress, which can lead to cellular damage, accelerated aging, and an increased risk of heart disease and certain cancers.
The low sugar content of button mushrooms also makes them a beneficial food for people following plant-based diets. They are high in protein and have a texture similar to meat, making them a versatile and nutritious addition to vegetarian and vegan dishes.
Overall, button mushrooms are a healthy and delicious option for anyone looking to reduce their sugar intake without sacrificing flavor or nutrition.
Grinding Reishi Mushrooms: A Step-by-Step Guide to Powdered Fungi
You may want to see also
Button mushrooms are a source of vitamin B12
Button mushrooms are a good source of vitamin B12, an essential vitamin with a range of health benefits. Vitamin B12 is an active corrinoid compound, and it is produced in cultivated white button mushrooms (Agaricus bisporus). Vitamin B12 is also found in animal products such as beef, liver, salmon, eggs, and milk.
Vitamin B12 is important for several bodily functions, including the formation of red blood cells and energy production. It is also important for brain health. Mushrooms are a valuable source of vitamin B12 for those following plant-based diets, as it can be challenging to obtain this nutrient from non-animal sources.
Button mushrooms are low in calories, with one cup (96 grams) of whole white mushrooms providing only 20 calories. Despite their low-calorie content, button mushrooms are nutrient-dense. They are a good source of protein, vitamins, minerals, and antioxidants.
The caps and stems of button mushrooms are both edible, and they can be enjoyed in a variety of dishes, including breakfast, snacks, and desserts. They have a mild flavor and a smooth cap, and they can be consumed fresh, frozen, canned, dried, or powdered.
In addition to vitamin B12, button mushrooms contain other B vitamins such as thiamine, riboflavin, and B6, as well as folate. They also provide vitamin C, potassium, and fiber, which can contribute to improved cardiovascular health. The potassium in button mushrooms helps regulate blood pressure, while their vitamin C and fiber content promote heart health.
Spotting Morel Mushrooms: A Beginner's Guide
You may want to see also
Explore related products
They are high in protein
Button mushrooms are a great food choice for those looking to increase their protein intake. While they are low in calories, they have a high protein content. For example, 100g of cooked button mushrooms provides an average of 38 calories, while also offering 3 grams of protein. This makes them a good option for those looking to manage their weight while ensuring sufficient protein consumption.
Mushrooms, in general, are known for their nutritional benefits, and button mushrooms are no exception. They provide many of the same benefits as vegetables, as well as attributes commonly found in meat, beans, and grains. This includes a high percentage of easily digestible protein, giving them a texture similar to meat. This makes button mushrooms an excellent option for those following plant-based diets or simply looking to reduce their meat consumption.
The protein content in button mushrooms is complemented by other essential nutrients. For instance, they are a source of vitamins B2, B3, B5, and potassium. Additionally, they contain vitamin D, which is important for maintaining healthy bones and preventing deficiencies that can lead to osteoporosis and muscle weakness.
Button mushrooms also offer a range of health benefits due to their bioactive compounds. These compounds provide potential cancer-fighting properties, help lower cholesterol, and improve gut health. Furthermore, button mushrooms are rich in antioxidants, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C. These antioxidants combat the harmful effects of oxidative stress, reducing the risk of heart disease and certain cancers.
Overall, button mushrooms are an excellent food choice for those seeking a high-protein, low-calorie option. Their nutritional profile, including their high protein content, makes them a versatile and beneficial addition to various dishes and diets.
Syns in a Pot Noodle: Chicken and Mushroom Edition
You may want to see also
Button mushrooms are fat-free
Button mushrooms are a great food choice for those who are conscious of their fat intake. They are fat-free, meaning they contain very little to no fat. In fact, according to European Parliament regulations, a food product can be labelled as "fat-free" if it contains less than 0.5 grams of fat per 100 grams, and button mushrooms fall well below this threshold.
Button mushrooms are not only fat-free, but they also offer a host of other nutritional benefits. They are an excellent source of protein, with 3 grams of protein per serving. This is especially beneficial for those following plant-based diets, as it provides an alternative source of protein other than meat. Additionally, button mushrooms contain vitamins and minerals such as vitamin D, vitamin B12, vitamin B5, copper, and potassium. These vitamins and minerals offer additional health benefits, such as improved bone health and cancer-fighting properties.
The low-calorie content of button mushrooms also makes them an attractive option for those watching their weight. With only 20 to 38 calories per 100 grams, depending on the cooking method, they are a great way to add volume to a meal without increasing the calorie count significantly. This makes them a perfect addition to various dishes, from breakfast to snacks and even desserts.
The versatility of button mushrooms is another advantage. They can be enjoyed in a variety of ways, including fresh, frozen, canned, dried, or powdered. This makes it easy to incorporate them into your diet and take advantage of their nutritional benefits. Whether you're sautéing them as a side dish or adding them to a stir-fry, you can be sure you're making a healthy choice.
In summary, button mushrooms are a fat-free food option that offers numerous health benefits. They are a good source of protein and various vitamins and minerals, all while being low in calories. Their versatility in the kitchen and mild flavour make them an easy and tasty addition to any meal, contributing to a well-rounded and nutritious diet.
Mushroom Measurements: Cups in a Pint
You may want to see also
Frequently asked questions
Button mushrooms are low in calories. There are 38 calories (kcal) per 100 g of sauteed mushrooms.
A portion of cooked button mushrooms, weighing 80g on average, corresponds to an energy intake of approximately 30.72 kcal.
Yes, white button mushrooms are low in calories but pack plenty of nutrients.
Yes, 100 g of raw button mushrooms provide less than 40 kcal.
Yes, cooked button mushrooms are low in energy as they provide an average of 38.40 calories (kcal) per 100 g.
