John Miller
Mushrooms are a versatile ingredient that can be used in a variety of dishes, from salads to omelets. They are also a healthy option, being low in fat and calories. So, how many calories are in 8 ounces of fresh mushrooms?
| Characteristics | Values |
|---|---|
| Calories | 20-50 |
| Carbs | 3 |
| Sugar | 1 gram |
| Fat | 0 grams |
| Protein | 40% |
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What You'll Learn
Fresh mushrooms are low in calories
Fresh mushrooms are indeed low in calories, and an 8 oz serving of fresh mushrooms contains approximately 20 to 50 calories, depending on the variety and preparation method. Mushrooms are a great way to add flavour, texture, and volume to meals without significantly increasing the calorie count.
For example, the Kroger White Sliced Mushrooms (8 oz) have only 20 calories per serving. These mushrooms are a versatile addition to any meal, providing a crunchy texture to salads or a savoury side dish when sautéed with garlic. The Giorgio/Pennsylvania Dutchman fresh mushrooms (8 oz) offer a similar calorie count, with 20 calories per 3 oz, making them a nutritious and low-calorie option.
Fresh mushrooms are not only low in calories but also provide various nutritional benefits. They are naturally fat-free, cholesterol-free, and low in sodium, making them a heart-healthy choice. Additionally, mushrooms are a good source of fibre and protein, contributing to a well-rounded and satisfying meal without excess calories.
The low-calorie nature of fresh mushrooms makes them an excellent option for those watching their weight or maintaining a calorie-conscious diet. They can be easily incorporated into a variety of dishes, adding volume and flavour without the worry of consuming too many calories. Whether enjoyed raw in a salad or cooked in a stir-fry, mushrooms are a nutritious and satisfying choice.
In conclusion, fresh mushrooms are a nutritious and delicious option for those seeking low-calorie food options. With their versatility in cooking and minimal impact on calorie intake, mushrooms are a valuable component of a healthy and balanced diet. Whether you're looking to lose weight or simply maintain a healthy lifestyle, incorporating fresh mushrooms into your meals is a smart and tasty choice.
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They're also low in fat
An 8 oz serving of fresh mushrooms contains around 20 to 50 calories. Mushrooms are also low in fat, with some varieties containing 0% fat. For example, the Giorgio/Pennsylvania Dutchman fresh mushrooms brand claims that its product contains zero fat. Similarly, Walmart's Freshness Guaranteed Sliced White Mushrooms are advertised as being "naturally fat-free."
Kroger White Sliced Mushrooms are another variety that is low in fat, containing just 1 gram of fat per 8 oz serving. These mushrooms are also a good source of fiber and protein, with 3 grams of carbs and 1 gram of sugar per serving.
Mushrooms are a great way to add flavor and texture to meals without adding a significant amount of calories or fat. They can be added to salads for a crunchy texture or sautéed with garlic for a quick side dish. When cooked in the microwave with various seasonings, they can make for a tasty and healthy snack.
The low-calorie and low-fat content of mushrooms makes them a popular choice for those looking to maximize food intake while minimizing calorie consumption. They are versatile and can be prepared in a variety of ways, making them a convenient and nutritious addition to any diet.
In summary, 8 oz of fresh mushrooms typically contain around 20 to 50 calories, depending on the variety and preparation method. They are indeed low in fat, with some varieties containing no fat at all. Mushrooms are a nutritious and flavorful option for those seeking low-calorie and low-fat food choices.
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Mushrooms are a good source of protein
Mushrooms contain all the essential amino acids that the human body requires, making them a complete protein source. For instance, studies on Amanita mushrooms revealed high protein digestibility, with amino acid content comparable to egg whites and higher bioavailability than wheat and soybean. Furthermore, certain mushroom species, such as Agaricus and Pleurotus, exhibit good protein value.
The protein content in mushrooms can be enhanced by cooking them, making it a nutritious addition to meals. However, relying solely on mushrooms for protein is not practical, and it is advisable to incorporate other protein sources for a balanced diet. Nevertheless, mushrooms are an excellent meat substitute, offering dietary fibres like chitin, which aid digestion and bowel movements, and beta-glucans, which provide additional health benefits.
In terms of calories, an 8-ounce serving of fresh mushrooms contains 60 calories, with a macronutrient breakdown of 60% carbohydrates, 0% fat, and 40% protein. This makes mushrooms a nutritious and low-calorie food option, perfect for keto and weight-loss diets.
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They're also a good source of fibre
An 8 oz tray of fresh mushrooms contains 20 calories in total. The macronutrient breakdown is 60% carbs, 0% fat, and 40% protein.
Mushrooms are a good source of dietary fibre, which is a type of bioactive compound. Dietary fibre has been shown to have significant health benefits, including boosting the immune system, providing anticancer functions, and helping to control blood lipids and glucose levels. The amount of dietary fibre in mushrooms varies depending on their morphological stage, with the sclerotium stage having the highest level of non-starch polysaccharides.
The addition of mushrooms to starchy foods can increase fibre intake, which is beneficial for cardiovascular health and other metabolic diseases. The dietary fibre in mushrooms can also help shape microbial colonisation in the digestive tract through metabolites such as short-chain fatty acids.
Mushrooms are a valuable resource for food, medicine, and nutraceuticals. They are a good source of fibre and provide other health benefits due to their bioactive compounds. The specific health benefits may vary depending on the type and preparation of the mushrooms.
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Fresh mushrooms are cholesterol-free
An 8 oz serving of fresh mushrooms contains 20 to 50 calories, depending on the type of mushroom. White mushrooms, for example, contain 20 calories per serving. They are also low in fat and a good source of fibre and protein.
Mushrooms are a versatile ingredient that can be added to a variety of dishes. They can be sliced and added to a salad for a crunchy texture or sautéed with garlic as a quick side dish. They can also be cooked in the microwave and seasoned with herbs and spices to make a tasty snack.
As a cholesterol-free food, mushrooms are a good alternative to meat for those looking to reduce their cholesterol intake. They can be used as a meat substitute in vegetarian and vegan dishes, such as plant-based burgers or stir-fries.
In addition to being cholesterol-free, mushrooms are also naturally fat-free. This makes them a healthy option for those watching their weight or looking to reduce their fat intake. They are a nutritious and flavourful addition to any meal, providing a variety of health benefits.
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Frequently asked questions
8 oz of fresh mushrooms contains 50 calories.
Yes, the calorie count may vary depending on the type and brand of mushroom. For example, Kroger White Sliced Mushrooms (8 oz) contain 20 calories, while 3 oz of Giorgio/Pennsylvania Dutchman fresh mushrooms contain 20 calories.
Yes, mushrooms are a great food option for those conscious of their calorie intake. They are low in calories and can be prepared in a variety of ways, making them a versatile and tasty addition to meals.
Mushrooms can be prepared in a variety of ways while maintaining a low-calorie count. They can be sliced and seasoned with herbs and spices, then cooked in the microwave, as seen in some recipes. They can also be sautéed with garlic for a quick and tasty side dish.
