Emma Wilson
A ham and mushroom omelette is a tasty, filling meal, but how many calories does it contain? Well, it depends on the ingredients and their quantities. For example, a ham, cheese, and mushroom omelette with a side salad can contain up to 365 calories. On the other hand, a ham and mushroom omelette made with just eggs, cheese, ham, onions, milk, and mushrooms can contain as little as 127 calories. So, before you make your next omelette, consider the calorie count and adjust the ingredients to suit your dietary needs.
| Characteristics | Values |
|---|---|
| Calories | 298 |
| Macronutrient breakdown | 5% carbs, 61% fat, and 34% protein |
| Calories per ingredient | 127 calories of egg, 23 calories of cheese, 11 calories of ham, 7 calories of onion, 5 calories of milk, 2 calories of mushrooms |
| Lite N'easy Ham & Mushroom Omelette Mix | 38 calories, 1.3g total carbs, 0.3g net carbs, 1.2g fat, 5.1g protein |
| Ham, Spinach, Onion & Mushroom Omelette | 305 calories of cheese, 144 calories of egg, 88 calories of ham, 18 calories of salsa, 15 calories of onion, 8 calories of mushrooms, 7 calories of spinach |
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What You'll Learn
A two-egg omelette with ham and mushrooms contains 298 calories
A two-egg omelette with ham and mushrooms is a tasty and relatively nutritious meal option. It contains 298 calories, with a macronutrient breakdown of 5% carbs, 61% fat, and 34% protein. This calorie count may vary depending on the specific ingredients and quantities used. For example, the type of cheese included can significantly impact the overall calorie count.
When preparing this omelette, the number of eggs used is a key factor in determining its nutritional content. In this case, using two eggs contributes to the overall calorie count of 298. Eggs are a good source of protein and other essential nutrients, making them a valuable component of a balanced diet.
The ham and mushrooms also play a significant role in the omelette's nutritional profile. Ham, a type of cured or processed pork, can be a good source of protein. However, it's important to note that different types of ham can vary in their calorie and fat content, depending on factors such as the amount of fat and curing process used.
Mushrooms, on the other hand, are a low-calorie food, contributing only a small amount to the overall calorie count. They are a good source of essential vitamins and minerals and are known for their antioxidant properties. Including mushrooms in your diet can provide various health benefits.
Additionally, depending on your preferences and dietary needs, you can add other ingredients to your omelette, such as cheese, onions, or vegetables. Each additional ingredient will contribute to the overall calorie count and nutritional profile of your meal.
Overall, a two-egg omelette with ham and mushrooms can be a nutritious and satisfying meal option. By understanding the nutritional breakdown and adjusting the ingredients to suit your needs, you can ensure that this dish fits within your dietary preferences and daily calorie intake goals.
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Calories from eggs, cheese, ham, and vegetables
The calorie content of an omelette depends on the ingredients used and their quantities. Here is a breakdown of the calories in the individual ingredients of a ham and mushroom omelette:
Eggs
Eggs are a staple in an omelette, and their calorie content can vary depending on their size and preparation method. For example, according to one source, two medium-sized raw eggs contain approximately 127 calories.
Cheese
Cheese is an optional ingredient, but it adds flavour and texture to an omelette. The calorie content of cheese depends on the type of cheese and the amount used. For instance, 0.12 cups of shredded low-fat Cheddar or Colby cheese contains about 23 calories. Harder cheeses tend to have higher calorie counts compared to softer cheeses. Full-fat dairy products, including cheese, are typically high in calories.
Ham
Ham provides a savoury flavour to the omelette. The calorie count will depend on the type of ham and its fat content. For example, 0.06 cups of diced extra lean ham (5% fat) contributes about 11 calories to the omelette.
Vegetables
Vegetables like mushrooms and onions can be added to an omelette for bulk and nutrition. Fresh mushrooms are low in calories, with 0.12 cups of sliced mushrooms containing approximately 2 calories. Similarly, onions are also low in calories, with 0.12 cups of chopped onions containing around 7 calories. The preparation method can also affect the calorie content of vegetables. For example, methods like sautéing, steaming, and stir-frying use less oil and result in a lower-calorie dish compared to frying or boiling.
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Carbohydrates, fats, and protein
Carbohydrates are the body's primary source of energy, and a ham and mushroom omelette typically contributes a small amount of carbohydrates to one's diet. The Lite N'easy Ham & Mushroom Omelette Mix, for instance, contains only 1.3g of total carbohydrates per serving, with a net carb count of 0.3g. This relatively low carb content makes it a suitable option for those on a low-carbohydrate diet or those managing their blood sugar levels.
Fats, another essential macronutrient, are needed for various bodily functions, including the absorption of certain vitamins and the maintenance of cell health. The fat content of a ham and mushroom omelette can vary depending on the ingredients used. For example, the inclusion of cheese can increase the fat content significantly. A two-egg omelette with ham and mushrooms has a macronutrient breakdown of 61% fat, which equates to 179.98 calories from fat in a 298-calorie omelette.
Protein is crucial for the growth and repair of our body's tissues, and it also plays a vital role in immune function and hormone regulation. Ham and mushroom omelettes can be a good source of protein, depending on the quantity and type of ingredients used. For example, eggs are a well-known source of protein, and depending on their size and quantity, they can contribute significantly to the overall protein content of the omelette. The ham and mushrooms themselves also contribute to the protein content. In a two-egg omelette with ham and mushrooms, 34% of the calories come from protein, translating to approximately 101.32 calories from protein.
The specific quantities of carbohydrates, fats, and protein in a ham and mushroom omelette can vary based on the recipe, the size of the serving, and the specific ingredients used. It is always a good idea to be mindful of portion sizes and to balance one's overall diet to ensure adequate intake of these essential macronutrients.
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Calories vary depending on ingredients
The total number of calories in a ham and mushroom omelette will depend on the quantities and types of ingredients used. For example, a two-egg omelette with ham and mushrooms contains 298 calories. However, the individual ingredients that make up this omelette can vary in calories depending on their type and quantity.
Let's break down the calorie content of each ingredient in a ham and mushroom omelette:
Eggs
The number of calories in an egg can vary depending on its size. For instance, a medium-sized egg contains around 127 calories, while a large egg contains approximately 144 calories.
Ham
The calorie content of ham depends on its fat content and quantity used. Extra lean ham (5% fat) can have around 11 calories per 0.06 cup (diced) and 88 calories per 0.50 cup (diced).
Mushrooms
Fresh mushrooms are relatively low in calories. For example, 0.12 cup of fresh mushroom slices or pieces contains about 2 calories, while 0.50 cup contains 8 calories.
Cheese
The type of cheese used can significantly impact the overall calorie count of the omelette. For instance, low-fat cheddar or Colby cheese has approximately 23 calories per 0.12 cup (shredded), while Swiss cheese contains 305 calories per 0.75 cup (shredded).
Other Ingredients
Additional ingredients commonly used in a ham and mushroom omelette, such as onions, milk, and spinach, also contribute to the overall calorie count. For example, 0.12 cup of chopped raw onions contains 7 calories, while 0.25 cup contains 15 calories. Nonfat milk has around 5 calories per 0.06 cup, and a cup of fresh spinach contributes about 7 calories.
In summary, the calorie content of a ham and mushroom omelette can vary depending on the ingredients used and their quantities. Different types of the same ingredient, such as eggs or cheese, can have varying calorie contents, impacting the overall calorie count of the omelette. Therefore, it is essential to consider the specific ingredients and their quantities when determining the total calorie content of this dish.
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Ham and mushroom omelette mix
The calorie count of a ham and mushroom omelette varies depending on the ingredients and their quantities. Here is a breakdown of the calories in a ham and mushroom omelette mix:
Firstly, eggs form the basis of an omelette. Two medium-sized fresh whole eggs typically contribute around 127 calories to the omelette.
Next, the ham. Using extra lean ham, which is approximately 5% fat, means adding about 11 calories for every 0.06 cup of diced ham.
For the mushrooms, 0.12 cup of fresh mushroom slices or pieces will add about 2 calories to your omelette.
Cheese is also a common ingredient in omelettes. Using low-fat cheddar or Colby cheese will add about 23 calories per 0.12 cup of shredded cheese.
You can also add onions for some extra flavour and texture. Raw onions have around 7 calories per 0.12 cup of chopped onions.
Finally, a splash of milk can help to soften the eggs. Nonfat milk has around 5 calories per 0.06 cup.
So, a ham and mushroom omelette made with the above ingredients could have around 175 calories, depending on the quantities used and the cooking method. However, if you're looking for a more precise calorie count, it's always best to use a recipe with detailed ingredient measurements and then calculate the total calories based on the specific ingredients and quantities used. Additionally, pre-made mixes are available, such as the Lite N'easy Ham & Mushroom Omelette Mix, which has 38 calories per serving.
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Frequently asked questions
A ham and mushroom omelette typically contains between 298 and 365 calories.
The omelette itself (2 eggs) contributes 156 calories. The ham and cheese are also significant contributors, with 68 and 108 calories respectively.
Yes, there is a pre-made Lite N'easy Ham & Mushroom Omelette Mix that contains only 38 calories per serving.
