Emma Wilson
Chicken and mushroom pie is a classic dish that combines tender pieces of chicken, sliced mushrooms, and a variety of other ingredients in a flaky puff pastry case. This hearty meal can be made with a range of fillings and sauces, from creamy cheddar cheese to spicy Peri-Peri. But how many calories are in this indulgent treat? The calorie count varies depending on the brand and recipe, but generally, a chicken and mushroom pie can range from around 369 to 463 calories. So, whether you're indulging in a Pukka Pie or a Pie Face creation, it's important to be mindful of the calorie content of this comforting classic.
| Characteristics | Values |
|---|---|
| Calories | 369-463 |
| Ingredients | Chicken, mushroom, pastry, sauce |
| Variations | Pies with additional ingredients such as ham, leeks, cheese, carrots, onion, peas, and gravy are also available. |
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What You'll Learn
Calories depend on the pie's ingredients and size
The number of calories in a chicken and mushroom pie varies depending on its ingredients and size. For example, a chicken and mushroom pie from Pie Face contains 463 calories. On the other hand, a similar pie from Pieman's contains 369 calories.
A chicken and mushroom pie typically consists of a pastry case filled with chunks of chicken, sliced mushrooms, and a creamy sauce. The type of pastry used can vary, with some pies using puff pastry, shortcrust pastry, or a combination of the two. The sauce can also vary, with options such as a creamy cheddar cheese sauce, a chicken gravy, or a balti sauce.
The calories in the pie will depend on the specific ingredients used and their quantities. For example, a pie with a puff pastry case will likely have more calories than one with a shortcrust pastry case, as puff pastry is made with more butter and is generally higher in fat. Similarly, a pie with a rich and creamy sauce will likely have more calories than one with a lighter sauce.
The size of the pie also plays a role in determining its calorie content. A larger pie will naturally have more calories than a smaller pie, assuming that the ingredient proportions remain the same. Therefore, a small pie might be a better option for those conscious of their calorie intake.
It's worth noting that some chicken and mushroom pies may include additional ingredients that can impact the calorie count. For instance, some pies might include vegetables such as carrots, leeks, or onions, which will add to the overall calorie content. Other pies might include meat such as ham or bacon, which can also increase the calorie count.
In summary, the calories in a chicken and mushroom pie depend on the specific ingredients used, the type and amount of pastry, the sauce, and the size of the pie. When considering the calorie content, it's important to look at the detailed nutritional information provided by the manufacturer, which should give a clear breakdown of the calorie and nutritional values.
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Calorie burning: how long to offset consumption?
A chicken and mushroom pie can contain as few as 369 calories. However, if you want to offset the consumption of such a pie calorically, you will need to burn off those calories through exercise. The amount of exercise needed to burn off a set number of calories depends on the type of exercise and the individual performing it. For example, an individual might burn 700 calories in a single gym session, whereas another might consider themselves 'lightly active' rather than 'sedentary' and burn around 350 more calories than they would if they were sedentary.
If you are attempting to lose weight, it is important to be careful about the number of calories you consume and burn off. Very low-calorie diets (VLCDs) of fewer than 800 calories per day should only be attempted under clinical supervision and are usually recommended for people with obesity-related health complications. Even then, VLCDs should not be maintained for more than 12 weeks, as they can send the body into starvation mode, impeding long-term weight loss.
If you are considering a low-calorie diet, it is important to consult a doctor or registered dietitian to ensure that you are getting all the nutrients you need and that you are losing weight safely. Combining a low-calorie diet with exercise, therapy, and follow-up treatment can lead to long-lasting weight loss and health benefits. For example, a 700-calorie diet may help to lower blood sugar levels for those with type 2 diabetes, even beyond the duration of the diet, as long as weight loss is maintained.
In addition to the health benefits, it is important to consider the psychological effects of extreme dieting and exercise. Creating a significantly larger calorie deficit through exercise may lead to short-term issues with hunger, which can set off a domino effect of problems that can sabotage long-term progress. It is important to be mindful of how your body is responding to your diet and exercise regime and to make adjustments as needed to ensure you are getting the nutrients you need and maintaining a healthy relationship with food and exercise.
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Nutritional value: macronutrients and micronutrients
The calorie count of a chicken and mushroom pie varies depending on the brand and ingredients used. For example, a chicken and mushroom pie from Pie Face contains 463 calories, while another brand's pie may contain 369 calories.
Chicken and mushroom pies can be a good source of protein, with chicken being a lean protein that helps keep you full and satisfied. The pie may also contain other sources of protein, such as beans, beef, or bacon, which can add to the overall macronutrient profile.
In terms of micronutrients, a chicken and mushroom pie can offer a range of vitamins and minerals depending on the ingredients. Mushrooms are a good source of B vitamins, including riboflavin, niacin, and pantothenic acid, which are essential for energy production and metabolism. They also contain selenium, a mineral with antioxidant properties that can boost immune function.
The vegetables included in the pie can also contribute to its micronutrient content. For example, carrots are a good source of vitamin A and its precursors, while leeks can provide vitamin K, folate, and manganese. If the pie contains peppers, these add vitamin C, and if it contains sweet potatoes, they contribute vitamin A and potassium to the nutritional profile.
Finally, the type of pastry used can impact the nutritional value of the pie. Puff pastry, for example, is made with layers of butter and flour, which can contribute to the overall calorie count and fat content. Shortcrust pastry tends to be lower in fat and calories but may still contribute to the overall carbohydrate content of the meal.
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Health considerations: energy needs and daily intake
Energy needs and daily intake are crucial considerations for maintaining a healthy diet. Caloric requirements vary depending on factors such as age, gender, height, weight, and activity levels. On average, a sedentary adult woman requires around 1,600 to 2,000 calories per day to maintain her weight, while a sedentary adult man needs approximately 2,000 to 2,600 calories. However, these values can increase significantly for individuals with higher activity levels or those engaged in physical labour.
Chicken and mushroom pie, a classic and mouth-watering dish, can be a part of a balanced diet when consumed in moderation. The caloric content of this savoury pie varies depending on the brand and the ingredients used. For example, a chicken and mushroom pie from Pie Face contains 463 calories, while a similar pie from Pieman's has 369 calories. These calorie counts are influenced by the pie's specific ingredients, such as the type of pastry, the amount and preparation of chicken and mushrooms, and the inclusion of additional ingredients like cheese or gravy.
When considering the chicken and mushroom pie's calorie count in the context of daily intake, it is essential to remember that calories are a measure of energy. The pie's calories contribute to your daily energy needs, which vary based on your activity levels and metabolic rate. For instance, an individual with a sedentary lifestyle may require fewer calories to maintain their weight compared to someone who is highly active. Additionally, factors such as age, gender, and body composition influence basal metabolic rate, affecting the number of calories needed to sustain basic bodily functions.
To ensure a healthy and balanced diet, it is recommended to be mindful of your overall calorie consumption and the nutritional content of your meals. Chicken and mushroom pie can be a good source of protein and carbohydrates, depending on the ingredients. However, it may also contain high levels of fat and sodium, depending on the preparation and additional ingredients. Thus, it is advisable to examine the nutritional information provided by the manufacturer or consult a nutritionist to understand better how this dish fits into your specific dietary needs and energy requirements.
In conclusion, when contemplating including chicken and mushroom pie in your diet, it is essential to consider your unique energy needs and daily calorie intake. This dish can be a tasty and indulgent treat, but mindful consumption and awareness of its nutritional profile will help maintain a healthy balance. Remember that energy needs vary from person to person, and it is always advisable to consult a healthcare professional or dietician for personalized guidance on incorporating specific foods into your diet.
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Alternative options: vegetarian pies
A chicken and mushroom pie contains around 369 calories. If you're looking for a vegetarian alternative, there are several vegetable pie options available with varying calorie contents.
One serving of a vegetable pie (Vrooman) contains 194 calories, with a macronutrient breakdown of 68% carbs, 24% fat, and 8% protein. If you're looking for something with fewer calories, there are some alternative options: the "Impossibly Easy Vegetable Pie" contains 146 calories, while the "Garden Vegetable Pie" contains 105 calories. These pies generally have a lower calorie count than their meat-based counterparts and can be a good option for those looking for a lighter meal or those following a vegetarian diet.
The "Impossible Vegetable Pie," a variation on the previous pie, contains 194 calories, 9g of fat, 17g of carbs, and 12g of protein. There is also another variation called the "Impossibly Easy Vegetable Pie", which contains 122 calories, 6g of fat, 10g of carbs, and 7g of protein. These pies offer similar flavours and textures to the original impossible pie but with slight variations in ingredients and preparation methods, resulting in different nutritional profiles.
These vegetarian pies provide a range of calorie options, allowing you to choose based on your dietary preferences and needs. They offer a good balance of macronutrients and can be part of a healthy and balanced diet, especially when paired with a variety of other nutritious foods. Remember, the daily calorie intake varies from person to person, so be sure to consider your individual needs and preferences when making food choices.
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Frequently asked questions
Pukka doesn't disclose the calorie count for their chicken and mushroom pie, however, they do offer a range of other pies with similar fillings. For example, their chicken, smoked bacon and mushroom pie is likely to have a similar calorie count.
Yes, there is a Pie Face chicken and mushroom pie that contains 463 calories. Pieman's also offers a chicken and mushroom pie, which contains 369 calories.
Chicken and mushroom pies typically contain chicken, mushrooms, and a variety of vegetables such as carrots, onions, and leeks. They are often encased in a light puff pastry or shortcrust pastry case. Some pies may also include cheese, gravy, or a creamy sauce.
Pukka offers a range of chicken pies with different fillings and sauces. Some options include chicken tikka, chicken and pepper in a Peri Peri sauce, jerk chicken with sweet potato, and chicken and ham with leeks in a cheddar cheese sauce.
