John Miller
Foo yung is a Chinese dish that features eggs, vegetables, meat, or seafood. A serving of mushroom foo yung contains about 350 calories, 22 grams of protein, and 8 grams of carbohydrates. The calorie count may vary depending on the ingredients used and the portion size. For example, a serving of egg foo yung with chicken and mushrooms contains approximately 190 calories from the eggs and 143 calories from the chicken.
| Characteristics | Values |
|---|---|
| Calories | 350 per serving |
| Protein | 22 grams |
| Carbohydrates | 8 grams |
| Calories from eggs | 190 per serving |
| Calories from chicken breast | 143 per serving |
| Calories from sesame oil | 60 per serving |
| Calories from grapeseed oil | 60 per serving |
| Calories from shiitake mushrooms | 28 per serving |
| Calories from peppers | 16 per serving |
| Calories from soy sauce | 5 per serving |
| Calories from scallions | 4 per serving |
| Calories from oyster sauce | 1 per serving |
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What You'll Learn
Calorie count: 350 calories per serving
A serving of mushroom foo yung typically contains around 350 calories. This calorie count may vary depending on the specific ingredients used and the serving size. For example, a foo yung dish that includes chicken and mushrooms will contribute additional calories from the chicken, which is not present in a purely vegetarian foo yung.
When preparing mushroom foo yung, the choice of oil can significantly impact the calorie content. Using oils such as sesame oil and grapeseed oil adds about 60 calories for every half tablespoon included in the dish. Other ingredients, like shiitake mushrooms, contribute about 28 calories per 50 grams.
It's important to note that the cooking method can also affect the calorie count. For instance, the traditional American version of foo yung from the '50s and '60s was a deep-fried pancake, which would contribute more calories due to the absorption of oil during frying.
To manage your calorie intake, you can make conscious choices about the ingredients and cooking methods you use. For example, using a smaller amount of oil or substituting it with a lower-calorie alternative, like applesauce, can reduce the overall calorie count of the dish.
Additionally, the side dishes or sauces served with mushroom foo yung can add to the total calorie count of the meal. Be mindful of the calorie content in sauces, as they can sometimes be high in sugar or fat, increasing the calorie intake.
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Ingredients: mushrooms, chicken, eggs, oil, and vegetables
A mushroom foo yung typically contains mushrooms, chicken, eggs, oil, and vegetables. Foo yung is a type of omelet made with vegetables and meat, with a soy-based gravy poured over it. It is believed to have originated from a custardy, Cantonese-style omelet called fu rong, traditionally served at banquets.
The calorie count for a mushroom foo yung varies depending on the ingredients and their quantities. Here is a breakdown of the calories contributed by each ingredient in a typical serving:
Mushrooms
Shiitake mushrooms, for example, contribute about 28 calories per 50 grams.
Chicken
Chicken breast, cooked without skin, contributes about 143 calories per 0.5 breasts, with the bone and skin removed.
Eggs
Eggs are a significant source of calories in foo yung, with three medium-sized fresh whole raw eggs contributing about 190 calories.
Oil
Oil adds calories quickly, with 0.5 tablespoons of sesame oil or grapeseed oil each contributing about 60 calories to the dish.
Vegetables
The type and amount of vegetables can vary, but let's take a look at a few commonly used ones:
- Peppers: Sweet, raw, red peppers in a quantity of 0.5 cups add about 16 calories.
- Scallions: Raw scallions, about 0.13 cup when chopped, contribute around 4 calories.
The total calorie count for a serving of mushroom foo yung with the above ingredients would be around 595 calories, excluding the vegetables, which can vary greatly depending on the types and quantities used. This calorie count does not include the gravy or any additional sauces or sides that may accompany the dish.
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Variations: can include beef, pork, or seafood
Foo yung is a Cantonese dish that is typically made with a mixture of eggs, meat, and vegetables. While the original foo yung includes char siu roast pork, shrimp, Chinese chives, and bean sprouts, there are many variations of this dish that include other types of meat and vegetables.
One variation of foo yung includes beef. This version of the dish typically includes the same ingredients as the original, such as eggs, onions, and bean sprouts, but replaces the pork with beef. Beef foo yung has a similar calorie count to the original pork version, with one serving containing around 146 calories.
Another variation of foo yung includes seafood. This version of the dish typically includes shrimp as the main protein, along with the same vegetables and eggs as the original. The calorie count for a shrimp foo yung can vary depending on the cooking method and ingredients used. For example, a pan-fried shrimp foo young made with two shrimp patties and served with pork fried rice can contain around 446 calories.
In addition to the beef and seafood variations, foo yung can also be made with other types of meat, such as chicken. This version of the dish includes chicken breast, shiitake mushrooms, peppers, and scallions, in addition to the eggs and other vegetables. The calorie count for this version of the dish can also vary depending on the ingredients and quantities used, but one serving is typically around 190 calories.
No matter the variation, foo yung is a delicious and versatile dish that can be customised to include a variety of different meats and vegetables. Whether you prefer beef, pork, seafood, or a vegetarian option, there is a version of foo yung that can suit your taste and dietary preferences.
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Nutrition: 22 grams of protein and 8 grams of carbohydrates
Foo yung is a Chinese dish that is typically made with eggs, meat or seafood, and vegetables. A serving of mushroom foo yung contains about 22 grams of protein and 8 grams of carbohydrates.
The protein content in mushroom foo yung primarily comes from the eggs and meat used in the dish. For example, in a recipe for egg foo yung with chicken and mushrooms, each serving contains 190 calories from three medium-sized eggs and 143 calories from half a chicken breast. In addition to being a good source of protein, eggs also provide essential amino acids, vitamins, and minerals. Chicken, on the other hand, is a lean protein that is rich in B vitamins and minerals like zinc and iron.
The carbohydrates in mushroom foo yung can come from various sources, depending on the specific recipe. In some cases, the dish may be served with rice, which contributes to the total carbohydrate count. Additionally, certain types of foo yung may include starchy vegetables like peppers or scallions, which also add to the carbohydrate content.
It's important to note that the nutritional values mentioned above may vary depending on the specific ingredients and quantities used in different recipes for mushroom foo yung. The cooking methods and additional ingredients can also affect the overall nutritional profile of the dish.
When considering the nutritional value of mushroom foo yung or any other dish, it's always a good idea to look at the complete picture. While protein and carbohydrate content is important, factors like calorie count, fat content, and the inclusion of essential vitamins and minerals should also be taken into account to ensure a well-balanced and nutritious meal.
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History: originated from a Shanghai dish called Foo Yung Egg Slices
Foo yung, also known as egg foo yung, is a type of omelette or pancake that usually contains various vegetables, meat or seafood, and is topped with a brown gravy. The dish is believed to have originated from a Shanghai dish called Foo Yung Egg Slices, with early mentions of the dish appearing in the 19th century.
One of the earliest references to foo yung can be found in an 1866 issue of The Daily Alta (CA), which described a Chinese feast in San Francisco that included a dish called "Foo Young Chee," made of "Shark's Fin & Eggs." While there is no further description of this dish, it is believed to be an early variation of the foo yung we know today. Another early mention of foo yung appeared in the Boston Globe in 1874, which described a dish called "Foo Yung Ap" served at a Chinese restaurant in San Francisco. This dish consisted of "duck fried in batter and stewed with mushrooms, green onions, and peas in the pod," and may have also included eggs.
In the late 19th and early 20th centuries, foo yung started to appear on the menus of Chinese restaurants in the United States. The Washington Times, in an 1898 article, described "Fou Young Dun" as a "wonderful omelet, with meats and vegetables mixed with the egg." By the early 1900s, foo yung was being served at Chinese wedding suppers and offered on the menus of Chinese restaurants in Pittsburgh and Connecticut.
Over the years, foo yung has evolved and spread to different parts of the world, with various regional variations. In St. Louis, Missouri, for example, the St. Paul sandwich is a popular dish that consists of an egg foo yung patty served with mayonnaise, dill pickle, and sometimes lettuce and tomato between two slices of white bread. In the Netherlands, influenced by Chinese-Indonesian cuisine, a similar dish called "Foeyonghai" is served with a sweet tomato sauce. In Japan, the dish "kani-tama" is similar to egg foo yung but uses crab meat instead of other meats.
While the exact origin of the name "foo yung" is unclear, some sources claim that it means "Hibiscus egg" or "white lotus petals." However, according to Chow Chop Suey: Food & the Chinese American Journey by Anne Mendelson, foo young is said to be "the name of several flowers, including the beautiful white Chinese hibiscus."
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Frequently asked questions
A mushroom foo yung can be anywhere from 190 to 350 calories per serving.
The ingredients that contribute to the calorie count of a mushroom foo yung include eggs, chicken breast, sesame oil, grapeseed oil, shiitake mushrooms, peppers, soy sauce, scallions, and oyster sauce.
Yes, there is a vegetarian option for mushroom foo yung that includes bean sprouts, mushrooms, and onions.
