Sarah Brown
Pepperoni and mushroom pizza is a popular dish, but how many calories does it contain? The answer depends on the size of the pizza and the thickness of the crust. For example, one slice of Pizza My Heart's pepperoni mushroom pizza, which is 1/8 of a 20 pizza, contains 530 calories. On the other hand, a thinner crust pizza might contain fewer calories, with one cup of thin-slice pepperoni and mushroom pizza containing approximately 679 calories. Papa Murphy's pepperoni and mushroom pizza, which is 1/12 of a 16 pizza, contains 310 calories per serving.
| Characteristics | Values |
|---|---|
| Calories | 300-679 |
| Total Fat | 15-29 g |
| Saturated Fat | 6-7 g |
| Cholesterol | 35-40 mg |
| Sodium | 690-785 mg |
| Total Carbohydrate | 25-29 g |
| Dietary Fiber | 0.5-2 g |
| Sugars | 4-7 g |
| Protein | 13-14 g |
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What You'll Learn
Calories in Jack's Pepperoni and Mushroom Pizza: 300
A pepperoni and mushroom pizza is a delightful dish, but the calorie count can vary depending on the crust thickness and serving size. For example, a thin-crust pepperoni and mushroom pizza slice (1/8 of a 20" pizza) from Pizza My Heart contains 530 calories, while a single serving of Jack's Pepperoni and Mushroom Pizza contains only 300 calories.
Let's focus on Jack's pizza, which offers a more modest calorie count compared to some other options. With a serving size of one pizza, Jack's Pepperoni and Mushroom Pizza contains 300 calories. This calorie count is relatively lower than some other pizza options, making it a more guilt-free choice for those watching their calorie intake.
The pizza also contains 15 grams of total fat, including 6 grams of saturated fat. It has no polyunsaturated or monounsaturated fat. In terms of cholesterol, each serving contains 35 milligrams. Moving on to sodium and potassium, there are 690 milligrams and zero milligrams, respectively.
The carbohydrate content is 29 grams, including 2 grams of dietary fiber and 4 grams of sugars. Additionally, this pizza provides 14 grams of protein. While the vitamin and mineral percentages are not provided for this particular pizza, it's important to note that daily values can vary based on an individual's calorie needs.
When it comes to nutrition, it's worth mentioning Papa Murphy's Pepperoni and Mushroom Pizza as well. With a serving size of 1/12 of a 16" pizza, it contains 310 calories, which is slightly higher than Jack's pizza. This option also has 15 grams of total fat and 29 grams of carbohydrates.
In summary, Jack's Pepperoni and Mushroom Pizza offers a balanced option with a calorie count of 300 per serving. While it does contain fat, cholesterol, and sodium, the amounts are not exceptionally high, and the pizza also provides carbohydrates and protein. It's important to consider serving sizes and individual calorie needs when making dietary choices, as these factors can significantly impact the overall nutritional value.
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Papa Murphy's 1/12 of 16 pizza: 310 calories
A pepperoni and mushroom pizza is a delightful dish, but the calorie count can vary depending on the size of the pizza and the thickness of the crust. For example, a thin-crust pepperoni and mushroom pizza slice (1/8 of a 20" pizza) from Pizza My Heart contains 530 calories. On the other hand, a thicker crust and larger pizza slice (1/12 of a 16" pizza) from Papa Murphy's will set you back 310 calories. That's a difference of 220 calories!
So, what's causing this difference in calorie content? Well, it comes down to a few factors. Firstly, the crust thickness plays a role, with thinner crusts generally having lower calories due to less dough being used. Secondly, the size of the pizza matters, as a larger pizza will provide bigger slices and thus, more calories per slice. Lastly, the toppings can influence the calorie count, with some toppings being more indulgent than others.
Now, let's focus on Papa Murphy's 1/12 of a 16" pizza, which has 310 calories. This serving size provides a balanced option, allowing you to indulge in the delicious combination of pepperoni and mushrooms without overdoing it on the calories. With 15g of total fat, 7g-7.5g of saturated fat, and 29g of carbohydrates, this pizza choice offers a treat without derailing your dietary goals.
The protein content of this pizza is also worth noting, coming in at 14g per slice. This can help keep you satisfied and full, which is essential when enjoying indulgent foods. Additionally, the sodium content is 785mg, which is something to be mindful of, as it accounts for a significant portion of the recommended daily intake.
When it comes to vitamins, this particular pizza doesn't stand out. It provides minimal amounts of vitamins A and C, but you'd have to eat multiple slices to reach your daily recommended intake. So, if you're looking for a pizza that provides a good source of vitamins, you may want to consider adding some extra toppings or opting for a different variety.
In conclusion, Papa Murphy's 1/12 of a 16" pepperoni and mushroom pizza is a tasty option that won't break the calorie bank. With 310 calories per slice, it offers a decent balance of flavor and nutrition. However, as always, it's important to remember that pizza is a treat and should be enjoyed as part of a balanced diet.
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Pizza My Heart: 530 calories per slice
Pizza My Heart's pepperoni mushroom pizza is a decadent treat, packing 530 calories into each slice. This calorie count is significantly higher than other pepperoni and mushroom pizzas, which typically range from 293 to 310 calories per slice. With a total fat content of 49% and 30% carbs, this pizza is definitely an indulgent choice.
Each slice of Pizza My Heart's pepperoni mushroom pizza constitutes 1/8 of a 20-inch pizza. This generous serving size likely contributes to the higher calorie count compared to other similar pizzas. While the exact nutritional breakdown is not available, we can estimate that each slice contains approximately 26 grams of fat and 15 grams of carbohydrates.
Comparatively, a thin-slice pepperoni and mushroom pizza, which typically has a lower calorie count due to its thinner crust, contains around 679 calories per cup, or approximately 84.8 grams. This option provides 29 grams of protein, 29 grams of fat, and 86 grams of carbohydrates, making it a more balanced choice in terms of macronutrients.
Papa Murphy's Pepperoni and Mushroom Pizza, with a serving size of 1/12 of a 16-inch pizza, contains 310 calories per slice. This option provides 15 grams of fat, 29 grams of carbohydrates, and 14 grams of protein. Similarly, Jack's Pepperoni and Mushroom Pizza offers a serving size of 300 calories per slice, with 15 grams of fat and 29 grams of carbohydrates.
So, if you're watching your calorie intake, Pizza My Heart's pepperoni mushroom pizza might be an occasional indulgence rather than a regular meal option. However, for those with a passion for pizza, the generous serving size and robust flavor may be well worth the calorie count.
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Thin slice: 679 calories per cup
A thin-slice pepperoni and mushroom pizza contains 679 calories per cup, which equates to around 238 grams. This variety of pizza offers a delightful twist on a classic favorite, with its crispy, thin crust, zesty tomato sauce, rich mozzarella cheese, savory pepperoni, and fresh, earthy mushrooms.
The thin-slice pepperoni and mushroom pizza is a guilt-free indulgence, providing a satisfying crunch with a lower-calorie count compared to thicker crust options. It is an Italian-inspired dish that strikes a perfect balance between protein and vegetables. Each slice delivers the bold taste of comfort food while keeping your cravings in check.
The nutritional profile of this pizza includes approximately 29 grams of protein, 29 grams of fat, and 86 grams of carbohydrates. The fat content comprises 15 grams of total fat, with 6 grams of saturated fat, contributing to a macronutrient breakdown that includes 30% carbs, 49% fat, and 22% protein.
When compared to other pepperoni and mushroom pizzas, the thin-slice variety stands out for its reduced calorie count. For instance, a slice of Pizza My Heart's pepperoni and mushroom pizza (1/8 of a 20" pizza) contains 530 calories. Similarly, Jack's Pepperoni and Mushroom Pizza serve up 300 calories per slice, while Papa Murphy's 1/12 of a 16" pizza contains 310 calories.
So, if you're watching your calorie intake but don't want to compromise on flavor, the thin-slice pepperoni and mushroom pizza is an excellent choice, delivering a delicious and indulgent experience without the guilt.
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Daily calorie intake: 2,000 calories
A 2,000-calorie diet is often considered the standard daily calorie intake for adults. However, it's important to remember that individual nutritional requirements vary depending on factors such as gender, age, weight, and activity level. If you're trying to lose weight, it's generally recommended to consume fewer calories than you burn each day.
If you're following a 2,000-calorie diet, it's important to focus on consuming high-quality protein and fibre-rich foods. Here's a breakdown of the types of foods you should include in your diet:
- Whole grains: Brown rice, oats, bulgur, quinoa, farro, and millet.
- Fruits: Berries, peaches, apples, pears, melons, bananas, and grapes.
- Non-starchy vegetables: Kale, spinach, peppers, zucchini, broccoli, Swiss chard, and cauliflower.
- Starchy vegetables: Butternut squash, sweet potatoes, potatoes, peas, and plantains.
- Dairy products: Reduced or full-fat plain yogurt, kefir, and full-fat cheeses.
- Plant-based protein: Tofu, edamame, tempeh, seitan, and plant-based protein powders.
- Healthy fats: Avocados, coconut oil, avocado oil, and olive oil.
- Spices and herbs: Ginger, turmeric, black pepper, cinnamon, basil, and parsley.
- Calorie-free beverages: Black coffee, tea, and sparkling water.
It's also important to monitor your carb intake and choose unprocessed, whole foods whenever possible. While it's okay to indulge in less healthy foods occasionally, regularly consuming fried foods, refined carbs, and sugary snacks and beverages can hinder weight loss and disrupt weight maintenance efforts.
Now, let's talk about how a pepperoni and mushroom pizza fits into a 2,000-calorie diet. The calorie content of pepperoni and mushroom pizza varies depending on the brand and serving size. For example, one source suggests that a 1/12 serving of a 16" Papa Murphy's Pepperoni and Mushroom Pizza contains 310 calories. As a general guideline, aim to allocate approximately 500 calories for breakfast, lunch, and dinner, with snacks filling in the rest of your daily calorie intake.
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Frequently asked questions
One slice (1/12 of a 16" pizza) of pepperoni and mushroom pizza from Papa Murphy's contains 310 calories.
One slice (1/8 of a 20" pizza) of pepperoni and mushroom pizza from Pizza My Heart contains 530 calories.
One cup (238 grams) of thin-crust pepperoni and mushroom pizza contains approximately 679 calories.
