Emma Wilson
Garlic mushrooms are a tasty side dish with a savoury flavour and a burst of garlic. A cup of garlic mushrooms, weighing around 238 grams, contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates. The calorie count can vary depending on the preparation and serving size, with some garlic mushroom dishes containing as few as 170 calories.
| Characteristics | Values |
|---|---|
| Calories | 357 calories per 238 grams (one cup) |
| Protein | 12 grams |
| Fat | 24 grams |
| Carbohydrates | 24 grams |
| Toppings | Served with a splash of olive oil |
| Health Benefits | Low in calories, packed with nutrients, high in antioxidants, immune-boosting properties, anti-inflammatory properties |
| Calories in Toppers | 170 calories in Applebee's Sauteed Garlic Mushrooms Toppers |
Explore related products
What You'll Learn
A cup of garlic mushrooms is around 357 calories
Mushrooms themselves are low in calories and packed with nutrients. They are a great source of antioxidants, which promote heart health, and have immune-boosting properties. Garlic also has immune-boosting properties, as well as anti-inflammatory benefits.
Garlic mushrooms are a classic side dish, rooted in Mediterranean cuisine. They are made by sautéing mushrooms in a blend of garlic, olive oil, and herbs. This cooking method helps to create a rich flavour and tender texture.
The calorie count of garlic mushrooms can vary depending on the specific ingredients and quantities used in the recipe. For example, the type of oil and the amount of garlic and herbs added will impact the overall calorie content. However, on average, a cup of garlic mushrooms contains around 357 calories.
Mushroom Extract: Nature's Superfood Powerhouse
You may want to see also
Garlic mushrooms are a healthy choice
Garlic mushrooms are a tasty and healthy choice, packed with essential nutrients. This savoury dish, with its roots in Mediterranean cuisine, is a perfect side or topping for a salad or pasta dish. Not only is it delicious, but it is also low in calories and high in antioxidants, offering multiple health benefits.
A cup of garlic mushrooms, weighing around 238 grams, contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates. This makes it a great choice for those watching their calorie intake, as it is a low-calorie option that still provides a good amount of protein and energy.
Mushrooms themselves are nutrient-dense, offering a good source of antioxidants, which promote heart health and can help to lower cholesterol. They are also a great source of potassium, which is beneficial for maintaining healthy blood pressure and heart function.
Garlic, too, has multiple health benefits. It is known for its anti-inflammatory properties and its ability to boost the immune system. Garlic has long been used for its health-giving properties, and it adds a delicious flavour to the mushrooms without adding many calories.
Garlic mushrooms are a tasty and nutritious option, offering a range of health benefits. They are a great choice for those seeking a low-calorie, nutrient-dense food that still delivers on flavour.
Mushrooms: Nature's Magical Biological Wonders
You may want to see also
Mushrooms are low in calories
Mushrooms are a great food to include in your diet if you are watching your weight. They are low in calories and can be used as a substitute for meat in recipes, providing a satisfying meal without the extra calories and fat.
Technically a type of fungi, mushrooms are often categorized as vegetables. They are packed with nutrients and are a good source of protein, vitamins, and minerals. For example, three ounces of raw mushrooms provide 1 to 2 grams of protein, as well as vitamins B, D, and K, riboflavin, niacin, selenium, and potassium.
Mushrooms are also a source of antioxidants, which promote heart health and boost the immune system. The garlic in garlic mushrooms also offers health benefits, as it has anti-inflammatory properties.
When cooking mushrooms, it is best to sauté, boil, grill, or bake them, as these methods are lower in calories than frying or battering. Additionally, cooking mushrooms in high-temperature water, such as boiling or microwaving, may cause their water-soluble nutrients to escape in the water. Therefore, sautéing or simmering over low heat is ideal for preserving nutrients.
Mushrooms are a versatile ingredient that can be added to many dishes, such as salads, omelets, stir-fries, pasta sauces, and soups. They are a tasty and healthy option, providing a burst of flavor and a good source of nutrients.
Maggots and Mushrooms: The Unwanted Guests
You may want to see also
Explore related products
Garlic has anti-inflammatory properties
A cup of garlic mushrooms, a dish rooted in Mediterranean cuisine, contains around 238 grams and approximately 357 calories. It is a savoury delight, packed with essential nutrients, low in calories, and high in antioxidants, promoting heart health and boosting the immune system.
Garlic, in particular, has been used for centuries as a medicinal agent and is known for its anti-inflammatory properties. It has been suggested to have cancer-preventive potential and significant enhancing effects on the immune system. Garlic is highly nutritious, containing vitamins and minerals such as manganese, selenium, vitamin C, vitamin B6, and fiber.
Garlic's anti-inflammatory properties are attributed to its organosulfur compounds, specifically allicin, which is responsible for regulating nitric oxide, pro-inflammatory cytokines, and HO-1. HO-1 is an inducible isoform that responds to stress, such as oxidative stress, hypoxia, and cytokines. By increasing HO-1 activity, garlic helps reduce the production of pro-inflammatory cytokines and stimulates the production of anti-inflammatory cytokines.
Studies have shown that raw garlic extracts (RGEs) exhibit greater anti-inflammatory effects than heated garlic extracts (HRGE). This is due to the higher concentration of allicin in fresh garlic, which downregulates pro-inflammatory responses. However, heat treatment can effectively increase or decrease the potency of garlic's active components, and aged garlic formulations provide better protection against free radicals compared to fresh raw garlic.
In addition to its anti-inflammatory benefits, garlic can also help combat the common cold, reduce high blood pressure, and protect against infections, heart disease, and cancer.
Perfectly Reheated Stuffed Mushrooms: Tips and Tricks
You may want to see also
Calories depend on portion size
It's worth noting that the number of calories in a portion of garlic mushrooms can vary depending on the specific ingredients and cooking methods used. For instance, the type of oil and the amount used during cooking can significantly impact the calorie count. Olive oil, a common ingredient in garlic mushroom recipes, contributes additional calories.
The cooking method can also make a difference. Sautéing, a popular technique for preparing garlic mushrooms, involves cooking the mushrooms in a relatively small amount of fat over high heat. This method can affect the calorie content, as the mushrooms may absorb some of the cooking fat, adding to the overall calorie count.
Additionally, the type and quantity of other ingredients used in the dish can play a role. For example, if you add cream or cheese to your garlic mushrooms, the calorie count will be higher than a simpler preparation with just mushrooms, garlic, and herbs. The same goes for any additional toppings or sides that you might serve with the mushrooms.
When it comes to portion size, a standard serving of garlic mushrooms is usually around one cup, as mentioned earlier. However, it's not uncommon for people to consume larger portions, especially when the dish is served as a main course or a hearty side. In such cases, the calorie count can easily exceed the estimated 357 calories for a single cup.
To manage your calorie intake, it's important to be mindful of your portion sizes. While garlic mushrooms offer a tasty and nutritious option, with their savory blend of tender mushrooms, garlic, and herbs, it's easy to overindulge. Paying attention to the quantity you consume and being aware of the calorie content per portion can help you make informed choices and maintain a balanced diet.
Mushrooms: Superfood or Super-Myth?
You may want to see also
Frequently asked questions
A cup of garlic mushrooms, weighing around 238 grams, contains approximately 357 calories.
Garlic mushrooms are packed with essential nutrients, low in calories, and high in antioxidants, promoting heart health and boosting your immune system.
A serving size of one cup (around 238 grams) is a good portion and provides a tasty and healthy addition to any meal.
This dish contains 170 calories.
