John Miller
Mushroom gravy is a tasty addition to any meal, but how many calories does it contain? Well, it depends on the recipe. One recipe suggests that a generous serving of mushroom gravy contains only 20 calories, while another recipe with a total of 354 calories can provide 50-gram servings of gravy for 20 calories each. Another recipe suggests that 248 grams of mushroom gravy contains 260 calories, which is 100 calories per 100 grams. However, the calorie count can vary depending on the ingredients used and the serving size.
| Characteristics | Values |
|---|---|
| Calories | 20-260 calories per serving |
| Protein | 6 g |
| Carbohydrates | Medium; 18 g |
| Sugar | 5 g |
| Total Fat | 0.6 g |
| Calories From Fat | 5% |
| Fiber | 2 g |
| Sodium | 283 mg |
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What You'll Learn
A serving of mushroom gravy contains around 20 calories
A serving of mushroom gravy contains only around 20 calories, making it a great option for those watching their calorie intake. This calorie count is for a generous serving, so you can enjoy a tasty and satisfying amount without blowing your diet.
The calorie content of mushroom gravy can vary depending on the recipe and ingredients used. For example, a cup of mushroom gravy is approximately 260 calories, but this can be adjusted by using different ingredients or substituting certain elements. For instance, using a thickening agent like cornstarch or xanthan gum instead of flour can help reduce calories without sacrificing taste or texture.
The type of mushroom used can also make a difference. Fresh mushrooms have very few calories, so using them as a base for your gravy is a great way to keep the calorie count low. Additionally, choosing a vegan recipe can be a healthier option, as it often eliminates the need for high-calorie ingredients like butter or cream.
When making mushroom gravy, you can also control the calorie content by adjusting the serving size. A smaller portion of gravy can still add a lot of flavors to your meal without adding a significant number of calories. This makes mushroom gravy a versatile and diet-friendly option, as you can easily customize it to fit your specific calorie needs and preferences.
Overall, mushroom gravy is a tasty and satisfying option that can fit into a healthy diet. With its low-calorie count and generous serving size, it's a great way to add flavor to your favorite dishes without derailing your fitness goals. So, whether you're a volume eater or just conscious of your calorie intake, mushroom gravy is a delicious and nutritious choice.
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It's a low-calorie density food
Mushroom gravy is considered a low-calorie density food, meaning you can consume larger amounts of it for fewer calories. This makes it a good choice for those looking to diet or manage their weight.
One cup of mushroom gravy, weighing 248 grams, contains approximately 260 calories. However, some recipes for mushroom gravy result in servings with much lower calorie counts. For example, one recipe for high-volume mushroom gravy yields a generous serving with only about 20 calories. This recipe uses a blend of vegetables, herbs, and flour to create a tasty and satisfying gravy without the high calorie count.
The calorie content of mushroom gravy can vary depending on the specific ingredients and proportions used in the recipe. For instance, the type of flour, oil, or broth can impact the overall calorie count. Additionally, the serving size will also affect the number of calories consumed.
Some recipes for mushroom gravy may include ingredients like olive oil, which contributes about 20 calories per serving. Other recipes may use white flour, contributing around 5 calories per serving, or fresh mushrooms, which add about 3 calories per serving. By adjusting the quantities and types of ingredients used, it is possible to create a mushroom gravy that aligns with specific dietary needs or preferences.
Overall, mushroom gravy can be a delicious and satisfying addition to a meal while still maintaining a low-calorie density. Whether store-bought or homemade, it offers a flavorful option for those seeking a healthier alternative to traditional gravy without sacrificing taste or satisfaction.
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It's vegan, cheap, and easy to make
Mushroom gravy is a great vegan option that's easy to make and won't break the bank. It's a delicious, rich, and savory condiment that can take your meals to the next level. With a handful of basic ingredients and simple preparation methods, you can create a versatile gravy that pairs perfectly with a variety of dishes.
The key ingredients in mushroom gravy are, of course, mushrooms! Sliced cremini or portobello mushrooms are excellent choices as they lend a nicely balanced umami and earthy flavor to the gravy. You can also mix it up by using a variety of mushrooms like white, baby bella, cremini, and shiitake to add extra flavor.
To make the gravy, start by heating olive oil in a large skillet over medium heat. Add your choice of aromatics such as onions, shallots, or garlic, and cook until soft. Then, add the mushrooms and cook until they're soft and their juices have mostly evaporated. This process should take around 15 minutes.
Next, it's time to thicken the gravy. Sprinkle some all-purpose flour over the mushrooms and stir it in for about a minute. You can also use gluten-free flour or cornstarch if you prefer. Continue cooking and stirring for a few minutes until the flour is completely absorbed and no longer white.
Now, it's time to add the liquid. Pour in one cup of vegetable broth or mushroom broth and stir continuously until it's well incorporated and thickened. Make sure there are no flour lumps! Then, slowly add the remaining broth and mix thoroughly. You can also add a splash of low-sodium soy sauce or tamari for extra flavor. If you'd like a silkier consistency, you can add a splash of vegan cream, coconut milk, or cashew cream. However, this is completely optional, and your gravy will still be delicious without it!
Finally, season your gravy with salt and pepper to taste. You can also add some fresh herbs like thyme and rosemary to take your gravy to the next level. And that's it! You've made a delicious vegan mushroom gravy that's perfect for pouring over mashed potatoes, cauliflower mash, lentil loaves, or even using as a sauce for noodles or pasta. It's a versatile and inexpensive condiment that will add a savory touch to any dish.
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It's high in fat
Mushroom gravy is a tasty addition to any meal, but it's important to be aware of its nutritional content. While it is a low-calorie food, with one source suggesting a serving has only 20 calories, it is considered a high-fat food.
A single cup of mushroom gravy contains 260 calories, 100 of which come from fat. This equates to 0.6 grams of fat, with 5% of the calories coming from fat. While this may not seem like a significant amount, it's important to remember that fat is a crucial part of a healthy diet and plays a vital role in many bodily functions.
However, consuming too much fat can have negative health consequences. High-fat diets have been linked to increased risks of obesity, heart disease, and other chronic health conditions. Therefore, it's important to consume high-fat foods in moderation. For those following a Keto or Ketosis diet, mushroom gravy should be consumed with moderation due to its high-fat content.
Additionally, the type of fat consumed is crucial. Some types of fat, like saturated and trans fats, are less healthy and can raise cholesterol levels and increase the risk of heart disease. On the other hand, unsaturated fats, such as those found in plant-based oils and avocados, can have beneficial effects on cholesterol levels and heart health.
When it comes to mushroom gravy, it's important to be mindful of its fat content, especially for those with specific dietary restrictions or health concerns. Preparing homemade mushroom gravy allows control over the ingredients used, including the type and amount of fat. By making informed choices and consuming high-fat foods in moderation, individuals can maintain a balanced and nutritious diet while still enjoying the occasional treat.
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It's a good option for those on a diet
Mushroom gravy is a tasty addition to any meal and a great option for those on a diet. It is low in calories, with one source suggesting that a generous serving is only around 20 calories. This is supported by another source that breaks down the calorie count of a mushroom gravy recipe, which works out to be around 20 calories per 50-gram serving.
The calorie content of mushroom gravy will vary depending on the recipe and serving size. One recipe suggests that a serving of mushroom gravy made with olive oil, flour, mushrooms, sage, salt, and water is around 20 calories. The breakdown of this recipe includes 20 calories from olive oil, 5 calories from flour, 3 calories from mushrooms, and negligible calories from the remaining ingredients.
Another recipe for mushroom gravy has a higher calorie count, with a total of 354 calories for the entire recipe. However, this recipe serves multiple portions, and a single serving of around 50 grams is estimated to be only 20 calories. This recipe is also vegan and cost-effective, making it a great option for those on a budget.
When considering the calorie content of mushroom gravy, it is important to note that it is a low-calorie density food, meaning you can consume a larger volume for fewer calories. This makes it a good choice for those watching their weight or trying to maintain a calorie deficit.
Additionally, mushroom gravy can be a healthier alternative to other gravy options. For example, canned gravy, while convenient and affordable, may not suit those with sensitive stomachs or dietary restrictions. Homemade mushroom gravy allows you to control the ingredients and their quantities, ensuring it aligns with your dietary needs and preferences.
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Frequently asked questions
A generous serving of mushroom gravy contains around 20 calories. However, the calorie count per serving can vary depending on the recipe and the ingredients used. For example, one recipe lists the calorie count at 104, while another lists it at 260 calories per 248 grams.
The ingredients that contribute to the calorie count of mushroom gravy include olive oil (20 calories per serving), flour (5 calories per serving), and mushrooms (3 calories per serving). Other ingredients such as spices and herbs typically have negligible calorie counts.
Mushroom gravy tends to be lower in calories compared to other types of gravy. For example, canned beef gravy typically contains 25 calories per 1/4 cup.
Yes, there are some low-calorie alternatives to mushroom gravy. For example, one recipe for high-volume mushroom gravy has approximately 20 calories per 50-gram serving. This recipe uses cornstarch or xanthan gum as a thickening agent, which contributes to a lower calorie count.
