Emily Johnson
Golden oak mushrooms, also known as golden shiitake mushrooms, are a nutritious food item with a relatively low-calorie count. A serving of these mushrooms typically ranges from 18 to 20 calories, depending on the specific type and quantity consumed. For example, 3 ounces of golden oak shiitake mushrooms contain 20 calories, with a macronutrient composition of 50% carbohydrates, 0% fat, and 50% protein. This makes golden oak mushrooms a healthy and nutritious option for those conscious of their calorie intake.
| Characteristics | Values |
|---|---|
| Serving size | 3 oz |
| Calories | 20 |
| Macronutrient breakdown | 50% carbs, 0% fat, 50% protein |
| Carbohydrates | 3g |
| Net carbs | 2g |
| Protein | 3g |
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What You'll Learn
Golden oak shiitake mushrooms: 3 oz contains 20 calories
Golden oak shiitake mushrooms are a great, low-calorie food option. Specifically, 3 oz of these mushrooms contains only 20 calories. This makes golden oak shiitake mushrooms a healthy choice for those watching their weight or looking to maintain a balanced diet.
The calorie content of mushrooms can vary depending on the type and preparation method. For example, sauteed golden mushrooms have a higher calorie count, with 18 calories per serving, according to MyFitnessPal. However, it is important to note that the serving size may differ, and the cooking method will certainly affect the final calorie count.
The nutritional breakdown of the 20-calorie, 3-oz serving of golden oak shiitake mushrooms is as follows: 50% carbohydrates, 0% fat, and 50% protein. This makes them a good option for those looking for a low-fat, high-protein food choice.
It is worth noting that the calorie and nutritional content of mushrooms can vary slightly depending on the specific brand and growing conditions. For example, the macronutrient breakdown of Lotus Wei-Chuan's golden mushrooms is listed as 60% carbohydrates, 0% fat, and 40% protein, which differs slightly from the values mentioned earlier for golden oak shiitake mushrooms.
In conclusion, golden oak shiitake mushrooms are a nutritious and low-calorie food option. With only 20 calories per 3-oz serving, they can be a healthy and delicious addition to any meal or snack, especially for those conscious of their fat intake.
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Carb breakdown: 3 g total carbs, 2 g net carbs
Golden Oak mushrooms are a great low-calorie food option, with 3 oz containing only 20 calories. This serving size includes 3 g total carbs, with 2 g net carbs, contributing to a healthy diet.
When it comes to carbohydrates, the body breaks down these carbs into glucose, which serves as a vital source of energy. Net carbs refer to the total carbohydrate content minus any indigestible carbohydrates, such as dietary fibre. Net carbs are important to consider as they represent the carbohydrates that can be digested and absorbed by the body, impacting blood sugar and insulin levels.
In the case of Golden Oak mushrooms, the 2 g of net carbs indicates that most of the total carbohydrates are digestible and will contribute to your daily carbohydrate intake. This is important information for anyone monitoring their carbohydrate consumption, especially those on low-carb or ketogenic diets.
Additionally, these mushrooms provide a good source of protein, with 3 g of protein per 3 oz serving. This contributes to a well-rounded nutritional profile, making Golden Oak mushrooms a nutritious choice.
It's worth noting that the specific carbohydrate and nutritional profile may vary slightly depending on the brand and variety of Golden Oak mushrooms, as well as the serving size. However, overall, Golden Oak mushrooms offer a healthy option with a good balance of nutrients and a low-calorie count.
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Fat content: 0 g
Golden oak mushrooms are a great option for those looking to reduce their fat intake. According to nutritional information, a serving of these mushrooms contains 0 grams of fat. This means that you can enjoy their distinctive flavour and texture without worrying about consuming any unwanted fat.
The fat content of golden oak mushrooms is especially noteworthy when compared to other types of mushrooms. For example, shiitake mushrooms, which are often used in similar dishes, typically contain some amount of fat, although the percentage varies depending on the preparation and serving size. However, golden oak mushrooms offer a completely fat-free option within the mushroom family.
The lack of fat in golden oak mushrooms makes them a versatile ingredient for various dietary needs and preferences. For individuals watching their weight or those on a low-fat diet, these mushrooms can be a delicious and nutritious addition to meals without contributing any extra fat. They can also be a good choice for those following specific dietary plans, such as keto or low-carb high-fat (LCHF) diets, where careful consideration of fat intake is important.
Additionally, the absence of fat in golden oak mushrooms can be beneficial for those looking to maintain a healthy lifestyle. Diets low in fat, especially those that limit saturated and trans fats, are often recommended to support heart health and manage weight. Golden oak mushrooms, with their zero-fat content, can be a key component in such diets, providing essential nutrients while helping to reduce overall fat consumption.
While the fat content is an important highlight, it is also worth mentioning that golden oak mushrooms offer other nutritional benefits. They are a good source of protein, providing 10% of the daily value in a serving, and also contribute to your carbohydrate intake, with half of their macronutrient composition coming from carbs. So, when you choose golden oak mushrooms, you get a nutritious package with zero fat.
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Protein content: 3 g
Golden oak mushrooms are not only delicious but also nutritious. They are a good source of protein, with 3 grams of protein per 3-ounce serving. This serving size provides half of the total macronutrient composition, with the other half comprising carbohydrates.
The protein content in golden oak mushrooms contributes to various health benefits. Protein is essential for muscle growth, repair, and maintenance. It also helps promote satiety, making you feel fuller for longer, which can be beneficial for weight management. Additionally, protein plays a crucial role in supporting healthy body functions, including enzyme and hormone production, immune system regulation, and transporting molecules throughout the body.
When compared to other types of mushrooms, golden oak mushrooms stand out for their high protein content. For instance, enoki mushrooms, often referred to as "golden mushrooms," offer a variety of nutrients but have a relatively lower protein content. This distinction makes golden oak mushrooms a preferred choice for those seeking to increase their protein intake while enjoying the unique flavour and texture that this variety offers.
It is worth noting that the protein content in golden oak mushrooms can vary slightly depending on the specific growing conditions, variety, and size of the mushrooms. However, regardless of these factors, golden oak mushrooms remain a good natural source of protein for individuals following different dietary patterns, including vegetarian and vegan diets. By incorporating golden oak mushrooms into meals and recipes, individuals can enhance the nutritional profile of their dishes while benefiting from the essential amino acids that protein provides.
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Golden mushrooms: 1 serving contains 18-20 calories
Golden oak shiitake mushrooms are a great, low-calorie food option. They are a good source of carbohydrates and protein, with a small serving of three ounces containing around 20 calories. This serving size also provides 3 grams of total carbs, 2 grams of net carbs, and 3 grams of protein.
Golden mushrooms, in general, are a healthy choice. A serving of these mushrooms, regardless of the brand, typically contains 18 to 20 calories. The macronutrient breakdown varies, but it tends to be relatively balanced. For example, Lotus Wei-Chuan's golden mushrooms are composed of 60% carbohydrates, 0% fat, and 40% protein.
This mushroom variety is particularly notable for its low-fat content. Whether you're cooking with golden oak shiitake or golden mushrooms from another brand, you can be assured that they contain zero grams of fat. This makes them a great option for those watching their fat intake or following a keto diet.
In addition to being nutritious, golden mushrooms are also quite versatile in the kitchen. They can be sautéed, grilled, or added to a variety of dishes to enhance both flavor and nutritional value. So, if you're looking to add a healthy, low-calorie ingredient to your meals, golden mushrooms are an excellent choice.
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Frequently asked questions
Golden oak shiitake mushrooms contain 20 calories per 3 oz serving.
The macronutrient breakdown of golden oak shiitake mushrooms is 50% carbs, 0% fat, and 50% protein.
Yes, there are golden mushrooms by Lotus Wei-Chuan, which contain 20 calories per serving, and enoki mushrooms by Golden Mushrooms, which contain 45 calories.
