Emma Wilson
Portobello mushroom pizzas are a fun and simple low-carb side dish that incorporates pizza toppings and flavours on top of roasted portobello mushrooms. They are a great option for those on a low-calorie diet, with each mushroom containing only 21 calories. When made into pizzas, the calorie count varies depending on the toppings used, with recipes ranging from 89 calories to 223 calories per serving.
| Characteristics | Values |
|---|---|
| Calories | 89-223 kcal |
| Carbohydrates | 6-8g |
| Protein | 8-12g |
| Fat | 5-17g |
| Saturated Fat | 4-7g |
| Cholesterol | 22mg |
| Sodium | 265-711mg |
| Potassium | 450mg |
| Fiber | 1-2g |
| Sugar | 2-3g |
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What You'll Learn
Portobello mushroom pizzas are low-calorie
Portobello mushroom pizzas are a fun and tasty dish that is surprisingly low-calorie. With a Portobello mushroom as its base, this pizza is a great option for those watching their calorie intake.
The Portobello mushroom is a large, flat variety of mushroom that is perfect for mimicking a pizza crust. And, at only 21 calories per mushroom cap, it is an excellent low-calorie substitute for a traditional dough base. The caps are also packed with fibre, protein, and antioxidants, making them a nutritious option, too.
To make a Portobello mushroom pizza, you will need to remove the stem and gills of the mushroom, being careful to keep the curving sides of the cap intact. You can then fill the mushroom with pizza sauce, cheese, and your choice of toppings. The pizza is then baked in the oven until the cheese is melted and golden.
The calorie count for a Portobello mushroom pizza will vary depending on the ingredients used and the cooking method. However, on average, one serving of this pizza is estimated to be around 109 calories. This is significantly lower than a traditional pizza, making it a great option for those looking for a healthier alternative.
Portobello mushroom pizzas are a delicious and nutritious way to enjoy pizza without the guilt. They are simple to make and can be tailored to your taste, making them a fun and satisfying low-calorie meal option.
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They are also low-carb
Portobello mushroom pizzas are a fun, simple, and delicious low-carb option for pizza lovers. With a portobello mushroom base, these pizzas offer a "'meaty" texture and a healthy twist to traditional pizza. They are easy to make and can be enjoyed as a side dish or a main course.
The key to a successful portobello mushroom pizza is preventing sogginess. Mushrooms contain a lot of water, so it's important to take steps to reduce moisture. Firstly, choose large, flat mushrooms with curves and crevices to mimic a regular pizza crust and hold the toppings better. Wipe the mushrooms clean instead of washing them, as they can absorb too much water. Remove the stems and gently scoop out the ribs or gills with a spoon, being careful to keep the curving sides of the caps intact. Pre-broiling the mushrooms can help release some water, and draining them on paper towels before adding the toppings is also recommended.
Portobello mushrooms are an excellent low-carb substitute for higher-calorie bread. Each mushroom cap contains only about 21 calories, making them a great option for those watching their calorie intake. The total calories for a portobello mushroom pizza will depend on the toppings used, but typically range from 89 to 199 calories per serving.
When it comes to toppings, the possibilities are endless. Start with a layer of pizza sauce, followed by cheese—mozzarella is a popular choice, but any type of cheese can be used. Add your favourite toppings like pepperoni, cherry tomatoes, onions, or hot peppers. To enhance the flavour, use Italian seasoning or a mix of oregano, basil, thyme, and rosemary. You can also sprinkle some parmesan on top for an extra kick of flavour.
Portobello mushroom pizzas are typically baked in the oven for around 8 to 20 minutes, depending on the recipe. It's important not to over-bake them, as they can release too much moisture and become soggy. Enjoy them hot, room temperature, or even cold. They are best served immediately, but leftovers can be stored in an airtight container in the fridge for a few days.
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Mushrooms are a great substitute for high-calorie bread
Portobello mushroom pizzas are a fun, simple, and delicious way to enjoy pizzas without the guilt of consuming high-calorie bread. Mushrooms are a great substitute for bread, especially if you are on a low-carb or calorie-controlled diet.
Portobello mushrooms are large, meaty mushrooms with a rich flavour and texture that can be used as a base for pizzas. They are low in calories, with each mushroom cap containing only about 21 calories. In comparison, a slice of bread can range from 60 to 120 calories, depending on the type and size. By using Portobello mushrooms as a base, you can significantly reduce the calorie content of your pizza while still enjoying a satisfying and tasty meal.
Not only are Portobello mushrooms low in calories, but they are also packed with nutrients. They are a good source of fibre, protein, and antioxidants, making them a nutritious addition to your diet. Additionally, their meaty texture and savoury taste make them a satisfying substitute for bread.
Preparing Portobello mushroom pizzas is simple and quick. The basic steps involve cleaning and preparing the mushrooms, adding pizza sauce, cheese, and toppings, and then baking them in the oven until the cheese is melted. You can get creative with your toppings, adding vegetables, meats, or spices to suit your taste preferences.
Portobello mushroom pizzas offer a healthy and delicious alternative to traditional bread-based pizzas. They are a great option for those seeking to reduce their calorie intake, increase their vegetable consumption, or follow a low-carb diet. With their meaty texture, rich flavour, and versatility, Portobello mushrooms are an excellent substitute for high-calorie bread.
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Calories vary depending on ingredients and cooking methods
Portobello mushroom pizzas are a low-carb alternative to traditional pizzas, with the mushroom caps acting as a substitute for the dough base. The calorie count of these pizzas varies depending on the ingredients used and the cooking methods employed.
The calorie content of Portobello mushroom pizzas can range from as little as 72 calories to as high as 223 calories per serving. The variation in calories is largely due to the different ingredients used. For example, the type of cheese used can significantly impact the calorie count. Mozzarella cheese, a popular choice for these pizzas, contributes about 72 calories per ounce. Other cheeses, such as parmesan or low-fat mozzarella, can also be used, each bringing their own unique calorie content.
The choice of toppings also influences the overall calorie count. Common toppings for Portobello mushroom pizzas include cherry tomatoes, basil, garlic, onion, peppers, and meat or beans. Each of these ingredients contributes differently to the total calories. For instance, a single Portobello mushroom cap has approximately 21 calories, while two teaspoons of fresh basil add about 5 calories.
Cooking methods can also affect the calorie content of Portobello mushroom pizzas. Baking or broiling the pizzas in an oven is a common preparation method, with temperatures ranging from 350 to 375 degrees Fahrenheit. The cooking time can vary from 8 to 25 minutes, depending on the desired doneness and the oven's temperature. Overcooking the mushrooms can lead to sogginess and an undesirable release of liquid, so it's important to monitor the cooking time closely.
Additionally, some recipes call for spraying or brushing the mushrooms with olive oil or avocado oil before baking, which will add a small number of calories. The use of spices and seasonings, such as Italian seasoning, kosher salt, black pepper, and garlic powder, can enhance the flavor without significantly impacting the calorie count.
Portobello mushroom pizzas offer a delicious and healthier alternative to traditional pizzas, allowing for flexibility in ingredients and cooking methods while still providing a satisfying and flavorful experience.
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Portobello pizzas are quick and easy to make
Portobello pizzas are a fun and delicious way to enjoy pizza without the guilt! They are quick and easy to make, taking only about 10 to 20 minutes in the oven. Plus, they are a great low-carb option, as mushrooms are naturally low in carbs and calories while being rich in fibre, protein, and antioxidants.
To make Portobello pizzas, start by choosing large, flat portobello mushrooms with wide, deep caps that have a crevice. This will help mimic a regular pizza crust and hold all your toppings. Preheat your oven to 350-375 degrees Fahrenheit, depending on your recipe.
Next, prepare your mushrooms by removing the stems and gently scooping out the ribs with a spoon. Be careful to keep the curving sides of the caps intact. Wipe the mushrooms clean with a damp paper towel instead of washing them to prevent sogginess. If you want to pre-broil your mushrooms to reduce shrinkage and release some water, place them gill-side up on a broiler-safe baking sheet and broil for about 4 minutes on each side until just tender. Drain the mushrooms on paper towels, gill-side down.
Now it's time to assemble your pizzas! Start by spreading a layer of pizza sauce on each mushroom cap. You can use store-bought marinara sauce or make your own. Then, add your favourite toppings. Cheese is a must-have for that melty, gooey factor—try mozzarella, parmesan, or a mix of both! Other popular toppings include cherry tomatoes, basil, garlic, onion, pepperoni, and hot peppers.
Finally, bake your Portobello pizzas in the oven for about 8-10 minutes, keeping a close eye on them to avoid over-baking. You want the cheese to be melted and golden, but be careful not to leave them in too long, or they may release too much liquid. Enjoy your Portobello pizzas hot or at room temperature!
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Frequently asked questions
A Portobello mushroom pizza typically ranges from 72 to 223 calories per serving. The calorie count can vary depending on the specific ingredients used and the cooking method.
Yes, Portobello mushroom pizzas are considered a low-calorie food option. They are often recommended for those following a low-calorie or low-carb diet.
A Portobello mushroom cap contains approximately 21 to 26 calories. Mushrooms are low in calories and carbohydrates while being rich in fiber, protein, and antioxidants.
Yes, the toppings you choose can significantly impact the overall calorie count of your Portobello mushroom pizza. For example, adding pepperoni or other meats will increase the calorie count compared to using just vegetables.
The calorie count per serving can vary depending on the recipe and portion size. Some recipes provide nutritional information, such as 89 calories, 109 calories, or 199 calories per serving. It's always a good idea to refer to the specific recipe and calculate the calories based on the ingredients used.
