Laura Smith
White mushrooms are the most cultivated type of mushroom in the world and are incredibly popular in the United States. They are low in calories, with 5 medium raw white button mushrooms (90g) containing 20 calories, and 1 lb of raw white mushrooms (453g) containing 100 calories. White mushrooms are also a good source of protein and vitamin D, and they provide vitamin B12. They can be enjoyed in a variety of dishes, including breakfast, snacks, and desserts, and can be prepared fresh, frozen, canned, dried, or powdered.
| Characteristics | Values |
|---|---|
| Calories | Low; 5 medium raw white button mushrooms (90g) contain 20 calories |
| Carbohydrates | 3 grams of carbohydrate per serving (5 medium raw white button mushrooms/90g) |
| Protein | High; 3 grams of protein per serving (5 medium raw white button mushrooms/90g) |
| Vitamin D | Contains vitamin D; 0.18mcg of vitamin D per serving (5 medium raw white button mushrooms/90g) |
| Vitamin B12 | Contains vitamin B12 |
| Other nutrients | Carbs, fat, polyphenols, polysaccharides, ergothioneine, glutathione, selenium, vitamin C, flavonoids, phenolic acids |
| Edible parts | Both the caps and stems are edible |
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What You'll Learn
- White mushrooms are low in calories, with 5 medium raw white button mushrooms containing 20 calories
- They are also high in protein, with 3 grams of protein per serving
- White mushrooms are a natural, non-animal source of vitamin D2
- They also contain vitamin B12
- White mushrooms are the most cultivated type of mushroom in the world
White mushrooms are low in calories, with 5 medium raw white button mushrooms containing 20 calories
White mushrooms are a popular ingredient in the United States and many other countries. They are versatile and can be enjoyed in a variety of ways, including fresh, frozen, canned, dried, or powdered. They are also a nutritious option, offering a wide range of health benefits.
One of the standout features of white mushrooms is their low-calorie content. For example, 5 medium raw white button mushrooms (approximately 90 grams) contain only 20 calories. This makes them an excellent choice for those watching their calorie intake or looking for low-calorie food options.
Not only are white mushrooms low in calories, but they also offer a good amount of protein and are a source of vitamins and minerals. Specifically, they provide vitamin D, vitamin B12, and various antioxidant compounds, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C.
The nutritional benefits of white mushrooms make them a valuable component of plant-based diets. They provide many of the same nutritional advantages as vegetables, along with attributes commonly found in meat, beans, and grains. This makes them a versatile and nutritious addition to a variety of dishes.
In addition to their nutritional value, white mushrooms also possess medicinal properties. They contain multiple antioxidant compounds that offer cancer-fighting potential, cholesterol-lowering effects, and improved gut health. White mushrooms' versatility, combined with their low-calorie content and abundant nutritional benefits, makes them a popular and healthy food choice.
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They are also high in protein, with 3 grams of protein per serving
White mushrooms are a nutritional powerhouse, offering a wide range of health benefits. They are low in calories, making them an excellent choice for those conscious of their calorie intake. For instance, five medium raw white button mushrooms (90 grams) contain only 20 calories. Despite their low-calorie content, white mushrooms are high in protein, providing 3 grams of protein per serving. This makes them an excellent alternative source of protein for those following plant-based diets.
The protein content in white mushrooms is comparable to that found in meat, beans, and grains. This makes them a versatile ingredient that can enhance the nutritional profile of various dishes. Whether enjoyed fresh, frozen, canned, dried, or powdered, white mushrooms provide a delicious and nutritious addition to any meal.
The high protein content in white mushrooms contributes to their ability to promote muscle growth and repair. Protein is essential for maintaining and building muscle mass, and including adequate amounts in the diet can support muscle health. White mushrooms, with their impressive protein content, offer a convenient and tasty way to boost protein intake, particularly for those who may not consume sufficient amounts through other dietary sources.
In addition to their high protein content, white mushrooms are also rich in other essential nutrients. They are a natural source of vitamin D, which is vital for maintaining bone health and preventing deficiencies that can lead to osteoporosis and muscle weakness. White mushrooms also contain vitamin B12, offering benefits for those following plant-based diets, as this vitamin is typically found in animal-based sources.
The nutritional benefits of white mushrooms extend beyond their protein and vitamin content. They are a good source of carbohydrates and contribute to the recommended daily intake of fibre, supporting digestive health. White mushrooms also contain multiple antioxidant compounds, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C. These antioxidants possess cancer-fighting properties and help combat oxidative stress, thereby reducing the risk of heart disease and certain cancers.
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White mushrooms are a natural, non-animal source of vitamin D2
White mushrooms are a popular ingredient in the United States and many other countries. They have a mild flavour and a smooth cap, and can be enjoyed in a variety of dishes, fresh, frozen, canned, dried, or powdered. They are low in calories and sugar, but high in protein. They also contain a range of bioactive compounds, including antioxidants, which offer health benefits such as cancer-fighting properties, cholesterol-lowering effects, and improved gut health.
The vitamin D benefits of edible mushrooms have been known since 1994, when Mattilla et al. extracted provitamin D2 from wild mushrooms. However, as white button mushrooms are usually grown in the dark, they typically contain negligible concentrations of vitamin D2. When exposed to UV radiation, mushrooms become an abundant source of vitamin D2, and mushroom producers have recently begun exposing mushrooms to UV radiation to increase their vitamin D2 content. When fresh button mushrooms are exposed to midday sunlight for 15-120 minutes, they generate significant amounts of vitamin D2, usually exceeding 10 μg/100 g fresh weight. This is higher than the level in most vitamin D-containing foods and similar to the daily requirement of vitamin D recommended in many countries.
The vitamin D2 content of retail fresh button mushrooms sold around the world is commonly reported to be less than 1 μg/100 g FW. As 100 g is considered a realistic serving size of mushrooms, a typical serve will provide negligible vitamin D2. However, if UV-exposed mushrooms are consumed before the 'best-before' date, the vitamin D2 level is likely to remain above 10 μg/100 g fresh weight. Sun-dried and UV radiation-exposed mushrooms are a potentially important source of dietary vitamin D2, and vitamin D-enhanced mushrooms are the only non-animal food product with substantial amounts of bioavailable vitamin D. As such, they have the potential to be a primary source of dietary vitamin D for vegans and vegetarians.
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They also contain vitamin B12
White mushrooms are the most cultivated type of mushroom in the world. They are incredibly popular in the United States and many other countries. They have a mild flavor and a smooth cap, and can be enjoyed fresh, frozen, canned, dried, or powdered. They are low in calories and sugar, but high in protein and vitamin D. They also contain vitamin B12, which makes them beneficial for those following plant-based diets.
White mushrooms are a natural, non-animal source of vitamin D2. Our body turns vitamin D2 into the active form of vitamin D, which is necessary for calcium absorption and maintaining bone health. A deficiency in vitamin D can lead to osteoporosis, mineralization defects, and muscle weakness, which may cause falls and fractures.
White mushrooms are also a source of vitamin B12, which is an essential nutrient for maintaining healthy blood and nerve cells. Vitamin B12 is mostly found in animal products, so white mushrooms are a great way for those following plant-based diets to get their daily dose of this important vitamin.
In addition to vitamins D and B12, white mushrooms also contain multiple antioxidant compounds, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C. These antioxidants are believed to be behind the potential cancer-fighting properties of white mushrooms. They help combat the harmful effects of oxidative stress, which can lead to cellular damage, accelerated aging, and an increased risk of heart disease and certain cancers.
White mushrooms are a nutritious and delicious addition to any meal. They can be enjoyed in many dishes, including breakfast, snacks, and desserts, and provide a wide range of health benefits.
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White mushrooms are the most cultivated type of mushroom in the world
White mushrooms, scientifically known as Agaricus bisporus, are the most cultivated type of mushroom in the world. They are cultivated in over 70 countries, with some sources stating over 100 countries and regions, and are the backbone of the global edible fungi market. In fact, they account for approximately 95% of mushroom consumption worldwide.
White mushrooms are incredibly popular due to their versatility, mild flavour, and smooth cap. They can be enjoyed fresh, frozen, canned, dried, or powdered, and can be added to almost any type of dish. They are also cultivated year-round due to advancements in climate-controlled growing technology.
White mushrooms are native to grasslands in Eurasia and North America and have a complicated taxonomic history. They were first described in 1871 as a variety of Agaricus campestris, and in 1926, they were dubbed Psalliota hortensis var. bispora. In 1938, they were given species status and renamed Psalliota bispora, and in 1946, they received their current scientific name, Agaricus bisporus.
White mushrooms are also very nutritious and offer multiple health benefits. They are low in calories and sugar, high in protein and vitamin D, and a source of vitamin B12. They also contain multiple antioxidant compounds, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C, which provide cancer-fighting properties, cholesterol-lowering effects, and improved gut health.
White mushrooms are a popular choice for those following plant-based diets as they provide a higher protein content than most vegetables. They are also a good source of dietary minerals such as phosphorus and potassium.
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Frequently asked questions
White mushrooms are low in calories. One pound of raw white mushrooms contains 100 calories. Five medium-sized raw white button mushrooms (90g) contain 20 calories.
White mushrooms are a good source of protein and vitamin D. They also contain vitamin B12 and have cancer-fighting properties, cholesterol-lowering effects, and improved gut health.
Yes, white mushrooms are low in both calories and sugar.
White mushrooms have a mild flavor and a smooth cap, and can be enjoyed fresh, frozen, canned, dried, or powdered. They can be added to almost any dish, including breakfast, snacks, and desserts. Try them sliced and sautéed on pizza, in pasta, on quesadillas, or cheeseburgers.
