Emma Wilson
Mushroom tacos are a delicious vegetarian option for taco lovers. The calorie count of mushroom tacos varies depending on the ingredients used. For example, a mushroom taco made with flour tortillas, cheddar cheese, black beans, olive oil, and vegetables will have a different calorie count than one made with corn tortillas, low-fat cheese, and frozen corn. Additionally, the type of mushroom used can also affect the calorie count, with some recipes calling for oyster mushrooms, while others use portobello mushrooms. On average, a mushroom taco can range from around 74 to 200 calories, depending on the specific ingredients and serving size.
| Characteristics | Values |
|---|---|
| Calories | 74-200 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 11g |
| Dietary Fiber | 2g |
| Sodium | 27mg |
| Protein | 3g |
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What You'll Learn
Calories in a mushroom taco range from 74 to 150
Calories in a mushroom taco vary depending on the ingredients used and the recipe followed. For example, a mushroom taco recipe from the New York Times has 74 calories per taco, while a Portobello mushroom taco recipe has 150 calories per serving.
The New York Times recipe likely has a lower calorie count due to the type of mushrooms used and the absence of cheese and corn, which are present in the Portobello mushroom taco recipe. The Portobello mushroom taco recipe uses corn and whole wheat blend tortillas, which have a higher calorie count than the tortillas used in the New York Times recipe.
Additionally, the Portobello mushroom taco recipe includes cheese, which adds to the overall calorie count. The type of cheese used can also make a difference, as different cheeses have varying calorie contents. For example, the Portobello mushroom taco recipe uses low-fat cheddar or Colby cheese, which has a slightly lower calorie count than regular cheddar cheese.
The cooking method can also impact the calorie count of a mushroom taco. For instance, the New York Times recipe involves gently reheating the mushroom filling, while the Portobello mushroom taco recipe involves pan-searing the mushrooms, which can affect the calorie content.
It's important to note that the calorie count of a mushroom taco can vary depending on the specific ingredients and their quantities used in a particular recipe. The cooking method and the type of ingredients can also impact the overall calorie content. Therefore, it's always a good idea to calculate the calorie content based on the specific recipe and ingredients used.
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Calories in a flour tortilla: 104
Calories in a mushroom taco
A mushroom taco is a delicious, nutritious, and healthy meal option. The calorie count of a mushroom taco depends on the ingredients used and their quantities. For example, a mushroom and poblano taco has 74 calories, excluding any optional ingredients. On the other hand, a veggie mushroom taco has 104 calories, but this is just for the flour tortilla. The other ingredients in this recipe, such as cheese, beans, olive oil, and vegetables, contribute additional calories.
A medium-sized (6" diameter) flour tortilla has 104 calories. This is significantly higher than a corn tortilla, which has fewer calories and is smaller in size. An 8-inch flour tortilla, weighing 51 grams, has 146 calories, according to the USDA. Flour tortillas are a popular choice for tacos, burritos, enchiladas, and quesadillas, but they are primarily a source of carbohydrates.
Carbohydrates are the main source of energy for the body's tissues, cells, and organs, and they are especially important for brain function. In addition to carbs, flour tortillas provide some protein, unsaturated fat, and fiber, which promote satiety and overall health. They also contain iron and calcium, which are essential minerals.
While flour tortillas can be part of a healthy diet, they should be eaten in moderation due to their high-calorie content. When paired with complementary foods rich in protein, fiber, and healthy fats, flour tortillas can become a nutritious and well-rounded meal.
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Crispy mushroom tacos: pan-searing oyster mushrooms
Ingredients
- Oyster mushrooms
- Olive oil
- Cumin
- Salt
- Pepper
- Corn tortillas
- Pico de gallo
- Optional toppings: guacamole, garlic, coriander, chipotle powder, cheese, avocado, salsa, lime juice, cilantro, shredded lettuce, Mexican rice, refried beans, etc.
Method
- Tear the oyster mushrooms into bite-sized pieces, leaving some mushroom tops whole.
- Heat a large cast-iron skillet over medium-high heat and coat with oil.
- Once the oil is hot, add the mushrooms in a single layer, ensuring the pan is not overcrowded.
- Cook, stirring every few minutes, until the mushrooms are deep golden brown and crisp (around 10-15 minutes).
- Transfer the cooked mushrooms to a plate and repeat with the remaining mushrooms.
- Return the first batch of mushrooms to the skillet, adding cumin and salt, and season with pepper. Stir well and remove from the heat.
- Warm the tortillas in a separate skillet over medium-high heat until soft and pliable.
- Assemble the tacos by dividing the mushrooms and pico de gallo among the warm tortillas.
- Add your desired toppings and enjoy!
Calorie Count
The calorie count for a mushroom taco will depend on the specific ingredients used and their quantities. However, a similar recipe for mushroom and poblano tacos lists the following nutritional information per taco:
- 74 calories
- 3 grams total fat
- 0 grams saturated fat
- 0 milligrams cholesterol
- 11 grams carbohydrates
- 2 grams dietary fiber
- 27 milligrams sodium (excluding added salt during cooking)
- 3 grams protein
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Portobello mushroom tacos: 200 calories per serving
Portobello mushroom tacos are a delicious, healthy, and fresh vegan meal option. This recipe is flexible, and all sorts of variations would work well. The nutritional breakdown of the calories in Portobello mushroom tacos varies based on the ingredients used. However, it is estimated that each serving of Portobello mushroom tacos contains approximately 200 calories.
The key ingredients in this recipe are Portobello mushrooms, which are large and meaty, giving the tacos a satisfying texture and flavour. To prepare the mushrooms, brush them with a marinade of chipotle, chili powder, and oil, then roast them in the oven until fork-tender. While the mushrooms are roasting, prepare the other ingredients, such as refried black beans, pickled onions, and vegan cilantro crema or guacamole.
To assemble the tacos, spread warm tortillas with the refried black beans, then add the roasted mushrooms and peppers. Top with your choice of cilantro crema, guacamole, avocado slices, pico de gallo, or fajita peppers. For an extra crunch, add diced red onions, pickled red onions, sliced radishes, or pickled jalapeños. If you want to add some juice, add cherry tomatoes or a squeeze of lime.
To make the tacos even healthier, use whole wheat tortillas and add some low-fat cheddar or Colby cheese. If you're sensitive to spice, start by adding just half a jalapeño to your sauce, and if you're making a creamy sauce, balance the spice with vinegar and olive oil. Portobello mushroom tacos are a tasty and nutritious option for Taco Tuesday or any day of the week!
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Veggie mushroom tacos: 68 calories from cheese
Veggie Mushroom Tacos: A Delicious, Healthy Option
Veggie mushroom tacos are a tasty and nutritious option for those looking for a meat-free alternative. With the right ingredients, they can be a good source of protein and fibre while keeping the calorie count low.
One recipe for a mushroom taco, featuring poblano chiles and epazote or cilantro, has 74 calories per taco, not including any optional ingredients. This recipe is a great option for those wanting a low-calorie meal, as it is light on calories but still provides a good amount of protein and fibre.
For those wanting a cheesier option, a veggie mushroom taco with cheddar cheese comes in at 68 calories for the cheese alone. This recipe also includes black beans, olive oil, mushrooms, tomatoes, onions, taco seasoning, and peppers, all of which contribute to the overall calorie count.
The type of tortilla used can also affect the calorie count. Flour tortillas, for example, contribute about 104 calories per taco, while corn and whole wheat blend tortillas come in at around 200 calories each.
Portobello mushroom tacos are another option, and they have the added benefit of being very low in calories, with the mushrooms themselves contributing no calories to the dish. This recipe includes corn, zucchini squash, and low-fat cheese, which all contribute to a well-rounded and nutritious meal.
So, depending on the ingredients used and the recipe followed, mushroom tacos can range from 74 to 200 calories or more. For those watching their calorie intake, it's important to be mindful of the ingredients used and their respective calorie counts.
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Frequently asked questions
The number of calories in a mushroom taco varies depending on the ingredients used. For example, a veggie mushroom taco with a flour tortilla has 104 calories, while a mushroom taco with a corn and whole wheat tortilla has 200 calories. A mushroom taco from Wahoo's Fish Taco contains 150 calories.
In a veggie mushroom taco, the tortilla and cheese have the most calories. The flour tortilla has 104 calories, and the cheddar cheese has 68 calories.
Yes, there are several low-calorie ingredients you can add to your mushroom taco. For example, black beans have 34 calories per serving, while cooked mushrooms have 9 calories, and raw onions have 2 calories.
