John Miller
A mushroom cheesesteak is a delicious sandwich that can be made with sautéed mushrooms, peppers, and caramelized onions, all topped with melted cheese. It is a vegetarian option that is packed with umami flavor. The calorie count of a mushroom cheesesteak can vary depending on the ingredients and portion size, with estimates ranging from 410 to 900 calories. For example, a small mushroom cheesesteak sub from Tubby's contains 410 calories, while a homemade version can have around 414 calories.
| Characteristics | Values |
|---|---|
| Calories | 410-414 kcal |
| Carbohydrates | 49g |
| Protein | 18g |
| Fat | 17g |
| Saturated Fat | 5g |
| Cholesterol | 19mg |
| Sodium | 1090mg |
| Potassium | 633mg |
| Fiber | 4g |
| Sugar | 11g |
| Vitamin A | 1290IU |
| Vitamin C | 69.9mg |
| Calcium | 250mg |
| Iron | 12.1mg |
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What You'll Learn
A mushroom cheesesteak typically contains 410-414 calories
A mushroom cheesesteak typically contains around 410-414 calories. This calorie count can vary depending on the specific ingredients and quantities used, as well as the restaurant or recipe. For example, a small mushroom cheesesteak sub from Tubby's contains 410 calories, whereas a recipe for a vegetarian mushroom Philly cheesesteak from Cozy Peach Kitchen contains 414 calories.
It's important to note that the calorie count for a mushroom cheesesteak can range from 500 to 900 calories, depending on the preparation and portion size. Chicken steak, for instance, tends to have slightly fewer calories, but the difference may not be as significant as expected. To make a more accurate estimate, it's recommended to search for specific chain restaurants' menus online and calculate the estimated calories.
The calorie content of a mushroom cheesesteak can be influenced by the type of bread, the amount and type of cheese, the cooking method, and any additional toppings or sides. For instance, a cheesesteak with a generous portion of melted cheese and a toasted, buttered bun is likely to have more calories than one with a single slice of cheese and a plain roll.
Additionally, the nutritional value of a mushroom cheesesteak can be considered beyond just calorie content. The dish can provide carbohydrates, protein, fat, vitamins, and minerals, depending on the ingredients. For example, mushrooms are a good source of vitamins and minerals, making them a nutritious addition to the sandwich.
When considering the calorie count of a mushroom cheesesteak, it's important to keep in mind that it fits within the context of a daily diet. A general guideline suggests that an average daily diet contains around 2,000 calories, but individual energy needs may vary. Therefore, the impact of a 410-414 calorie mushroom cheesesteak on one's diet will depend on their overall calorie intake and nutritional goals.
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It takes about an hour to prepare the caramelized onions
A mushroom cheesesteak typically contains between 410 and 414 calories. This vegetarian dish is made with sautéed mushrooms and peppers and is topped with caramelized onions. It is a tasty and nutritious option, packed with vitamins and minerals.
Preparing the caramelized onions is a simple process but it does take time and patience. It is a key step in making this delicious sandwich, adding a sweet and savory depth of flavor. It takes about an hour to prepare the caramelized onions, but the process is straightforward. First, heat a tablespoon of olive oil in a large skillet over medium-high heat. Next, add the sliced onions and sauté for 6-8 minutes, stirring occasionally, until they are lightly browned. At this point, sprinkle half a teaspoon of salt over the onions and lower the heat to medium-low. From here on, it is important not to stir the onions too frequently—only stir them every 9-10 minutes. The onions are ready when they are golden brown and sweet, which can take up to an hour in total. This process of slow cooking allows the natural sugars in the onions to caramelize, creating a deep, sweet flavor that enhances the overall taste of the sandwich.
The rest of the sandwich can be prepared while the onions are cooking. The mushrooms are sautéed, and the peppers can be cooked as well, if using. The sub roll is toasted—spread with melted butter and garlic salt, and toasted for 3-4 minutes at 350F. Once the onions are ready, the sandwich can be assembled. The melted cheese and mushrooms are scooped onto the toasted sub roll, and the caramelized onions are added on top. The result is a delicious and satisfying vegetarian meal, packed with flavor and nutrients.
The cooking time for the onions is an important factor in the overall taste of the sandwich. While an hour might seem like a long time, it is worth the wait to achieve the desired flavor and texture of the caramelized onions. This step cannot be rushed if the desired result is to be achieved. The low and slow cooking method is essential to developing the complex flavors that make this sandwich so special.
In conclusion, while a mushroom cheesesteak sandwich can be prepared in just over 30 minutes, the caramelized onions, an essential component, require about an hour to prepare properly. This extra time is well worth the wait, as it transforms the flavor of the sandwich, taking it from ordinary to extraordinary.
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Mushrooms are a nutritious meat substitute
A mushroom cheesesteak sandwich has around 414 calories. However, this number can vary depending on the ingredients used and the portion size.
Mushrooms as a Nutritious Meat Substitute
Mushrooms are a popular choice for those seeking a nutritious meat substitute. They are widely used in vegan and vegetarian cooking, offering a range of health benefits and a satisfying savoury flavour.
Mushrooms are known for their distinct earthy and woodsy flavour, often described as umami. This savoury taste is attributed to an amino acid called glutamate, which is also present in meat. This similarity in flavour makes mushrooms an excellent base for plant-based dishes, providing depth and a satisfying, meaty texture.
While mushrooms are not a direct one-to-one protein substitute for meat, they offer other nutritional advantages. Mushrooms are low in calories, high in water content, and packed with anti-inflammatory antioxidants. They can also be a good source of vitamin D if exposed to sunlight.
When using mushrooms as a meat substitute, it is beneficial to combine them with other plant-based protein sources such as beans, tempeh, tofu, or seitan to create a well-rounded meal. Portobello mushrooms, cremini mushrooms, and oyster mushrooms are popular choices for their versatility and ability to mimic the texture of meat.
Mushrooms can be prepared in various ways to enhance their meat-like qualities. For instance, marinating and air-frying oyster mushrooms creates a crispy texture reminiscent of fried chicken. Slicing and searing king oyster mushrooms provide a satisfying chewiness that works well in stir-fries, soups, and tacos. Shiitake mushrooms, with their rich umami flavour and smoky notes, are excellent for adding depth to vegan dishes.
Incorporating mushrooms as a meat substitute offers both nutritional and environmental benefits. By reducing reliance on animal farming, we contribute to decreased animal exploitation and environmental degradation, aligning our dietary choices with values of care and respect for all living beings.
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A chicken steak sandwich has fewer calories
A quick online search reveals that a typical mushroom cheesesteak can range from around 500 to 800 calories, depending on the specific ingredients and portion size. This calorie count is considered high for a single meal, especially for those watching their weight or maintaining a healthy diet. However, by opting for a chicken steak sandwich instead, you can significantly reduce your calorie intake.
A chicken steak sandwich is a lighter alternative that typically falls in the range of 350 to 500 calories. Grilled or baked chicken is leaner than steak or processed cheese, instantly reducing the calorie count. The choice of bread can also make a difference, with some opting for a whole-wheat roll or a lighter bread option, adding fewer calories and providing some nutritional benefits.
The toppings and sauces used on a chicken steak sandwich also play a role in keeping the calorie count lower. While a mushroom cheesesteak might be loaded with fried onions, cheese sauce, and mayonnaise, a chicken steak sandwich often includes fresher, healthier toppings. Leafy greens, sliced tomatoes, and low-calorie dressings or sauces help keep the overall calorie count in check.
Additionally, chicken is a good source of lean protein, which can help promote a feeling of fullness and satisfaction after the meal. This can lead to better portion control and reduced calorie intake overall. Choosing a chicken steak sandwich over a mushroom cheesesteak is a simple way to cut down on calories without sacrificing taste and enjoyment.
It's important to remember that while a chicken steak sandwich has fewer calories, it might still be important to watch your portion sizes and the specific ingredients used. Some establishments might add high-calorie toppings or use larger portions of meat, which can increase the calorie count. Checking the nutritional information, if provided, or asking about the preparation methods can help you make an informed decision.
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A small Tubby's mushroom cheesesteak has 410 calories
The calorie count of a small Tubby's mushroom cheesesteak is likely to fit within a daily diet of 2,000 calories, which is a commonly used guideline for general nutrition advice. However, it's important to remember that individual energy needs may vary, and some people may require more or fewer calories depending on their lifestyle, activity levels, and health goals.
The cheesesteak also contains other nutrients, such as carbohydrates, protein, and fat. According to the nutritional information, a small Tubby's mushroom cheesesteak has 49 grams of carbohydrates, 18 grams of protein, and 17 grams of fat. It's important to consider the balance of these macronutrients in addition to the calorie count to make informed dietary choices.
When making food choices, it's essential to consider not only the calorie count but also the nutritional value and the enjoyment of the food. While a small Tubby's mushroom cheesesteak may fit within certain dietary guidelines, it's always a good idea to maintain a balanced and varied diet that includes a range of nutritious foods. Enjoying your favorite treats in moderation while ensuring you get enough essential nutrients is key to a healthy relationship with food.
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Frequently asked questions
A mushroom cheesesteak typically contains between 410 and 414 calories.
Chicken steak is a slightly lower-calorie alternative to mushroom steak.
A mushroom cheesesteak typically contains 49g of carbohydrates, 18g of protein, 17g of fat, 5g of saturated fat, 19mg of cholesterol, 1090mg of sodium, 633mg of potassium, 4g of fibre, and 11g of sugar.
