Michael Davis
Sauteed spinach and mushrooms are a quick, simple, and nutritious side dish that can complement any meal. It is a tasty combination of vegetables that can be cooked in less than 10 minutes. The dish is also healthy, with one serving containing 68 calories, 8% carbs, 84% fat, and 8% protein. The calorie count can vary depending on the ingredients used, such as olive oil, which can add 20 calories per teaspoon.
| Characteristics | Values |
|---|---|
| Calories | 68 per serving, or 76 per 3/4 cup serving |
| Carbohydrates | 8% carbs, or 6g per 3/4 cup serving |
| Fat | 84% fat, or 5g per 3/4 cup serving |
| Protein | 8% protein, or 4g per 3/4 cup serving |
| Sodium | 208mg per 3/4 cup serving |
| Cholesterol | 0mg per 3/4 cup serving |
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What You'll Learn
A 3/4-cup serving contains 76 calories
Sauteed spinach and mushrooms are a quick, simple, and nutritious side dish that can complement a variety of meals. This tasty combination of vegetables is not only delicious but also provides a good amount of nutrients in every serving.
When it comes to the calorie count, a 3/4-cup serving of sauteed spinach and mushrooms contains 76 calories. This serving size also provides 5 grams of fat, including 1 gram of saturated fat, and it is free of cholesterol. In terms of carbohydrates and protein, this serving offers 6 grams of carbohydrates and 4 grams of protein. Additionally, it contains 208 mg of sodium.
Comparing this calorie count to other similar serving sizes, a half-cup serving of sauteed spinach and mushrooms is said to contain 80 calories. This slight variation in calorie content may be due to differences in the specific ingredients used, cooking methods, or serving sizes.
It's worth noting that the individual ingredients in this dish also have their own calorie contributions. For example, fresh mushrooms contribute about 4 calories per 0.25 cup, while fresh spinach contributes around 7 calories per cup. These values can help provide a more detailed understanding of the calorie breakdown within the dish.
Overall, sauteed spinach and mushrooms offer a nutritious and flavorful option, and with a 3/4-cup serving providing 76 calories, it can be a great choice for those mindful of their calorie intake.
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1 serving contains 68 calories
Sauteed spinach and mushrooms make for a delicious and nutritious side dish. This tasty combination is quick and easy to prepare and can complement any meal. For instance, it can be served with roasted proteins like salmon or chicken for a hearty dinner.
While the calorie count may vary depending on the ingredients used and their quantities, a serving of sauteed spinach and mushrooms typically contains 68 calories. This is based on a 2,000 calorie diet, and your daily values may differ depending on your calorie needs.
The macronutrient breakdown for one serving is 8% carbohydrates, 84% fat, and 8% protein. To put this in context, a 3/4 cup serving contains 76 calories, 5g fat, 6g carbohydrates, and 4g protein.
When preparing this dish, you can enhance the flavor by adding caramelized onions. It is also worth noting that sauteed spinach and mushrooms can be stored in an airtight container in the refrigerator for three to five days or in the freezer for up to two months.
Overall, sauteed spinach and mushrooms are a flavorful and nutritious option, offering a good balance of carbohydrates, fat, and protein to complement your meal.
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Calories from olive oil
One serving of sauteed spinach and mushrooms contains 68 calories, 8% of which are derived from carbohydrates, 84% from fat, and 8% from protein. While the recipe for this dish does not specify the amount of olive oil to be used, it does mention heating oil in a medium pan.
Olive oil is a type of fat derived from olives, a fruit that is rich in healthy monounsaturated fatty acids. It is a popular choice for cooking due to its distinct flavour and ability to withstand relatively high temperatures without smoking or burning. However, it is important to note that olive oil is calorie-dense, with approximately 9 calories per gram. This equates to approximately 40 calories per teaspoon and 120 calories per tablespoon.
When cooking with olive oil, it is challenging to determine the exact amount of calories consumed, as some oil may remain in the pan or be absorbed by the food. A general rule of thumb is to count the calories of the amount of oil poured into the pan, ensuring that you do not underestimate your intake. For example, if you use 2 to 3 tablespoons of olive oil, that would contribute approximately 300 calories to your dish.
To reduce the calorie intake from olive oil, some individuals opt for olive oil spray, which allows for better control over the amount used. These sprays often have a lower calorie count per spritz, with some claiming to have 1 calorie or even 0 calories per spray. However, it is important to note that the effectiveness of these sprays may vary, as some users have reported issues with clogging.
Additionally, it is worth mentioning that the calorie content of olive oil can vary slightly depending on its quality and the type of olives used. Nevertheless, the difference is typically minimal and may not significantly impact the overall calorie count of a dish.
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Calories from mushrooms
Mushrooms are a low-calorie food, with one cup of raw mushrooms containing just 15 calories. This makes them a great option for people watching their calorie intake, especially since most people don't eat a full cup at one time. Dried mushrooms tend to have more calories than raw mushrooms because they are more concentrated. When rehydrated, their nutritional content is comparable to raw mushrooms. Canned mushrooms are often higher in calories and significantly higher in sodium due to additives.
Mushrooms are also a good source of nutrients, providing the body with copper, potassium, iron, and B vitamins. They contain niacin (vitamin B3) and pantothenic acid (vitamin B5), which assist in releasing energy from carbohydrates, protein, and fat. Mushrooms exposed to ultraviolet light are also a good source of vitamin D, beneficial for bone and immune health. Cremini mushrooms, in particular, are an excellent source of zinc, an important nutrient for the immune system and optimal growth in infants and children.
In addition to their nutritional content, mushrooms offer health benefits that may help prevent or manage certain conditions. They are high in fiber, which has been linked to a lower risk of type 2 diabetes. Polysaccharides in mushrooms also contribute to diabetes protection by reducing oxidative stress. Furthermore, consuming mushrooms has been associated with a reduced risk of depression.
When it comes to cooking, it is important to source mushrooms carefully as many wild varieties are poisonous. Store-bought mushrooms are generally safer, and they can be easily incorporated into dishes by chopping or slicing them to your desired size. They can be simmered in water or sautéed in olive oil until browned, adding texture and flavor to your meals.
As a side note, one serving of sauteed spinach and mushrooms contains 68 calories, with 8% carbs, 84% fat, and 8% protein.
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Calories from spinach
Spinach is a leafy green vegetable that is low in calories and high in nutrients. It is a popular choice for those watching their weight or looking to increase their nutrient intake. A serving of sauteed spinach and mushrooms contains 68 calories, with 8% carbs, 84% fat, and 8% protein.
A closer look at the calorie content of spinach reveals that a serving of raw spinach has approximately 7 calories. This makes it an excellent choice for those looking to restrict their calorie intake. When sauteed, the calorie count increases due to the addition of oil and other ingredients. However, even then, spinach remains a low-calorie food option.
The calorie content of sauteed spinach can vary depending on the specific recipe and serving size. For example, a half-cup serving of sauteed spinach and mushrooms can contain around 80 calories. This calorie count takes into account not just the spinach but also the additional ingredients used in the dish.
It's important to note that the cooking method can also impact the calorie content of spinach. Sauteeing, for example, typically involves the use of oil, which adds calories. Other cooking methods, such as steaming or boiling, may result in slightly lower calorie counts. However, the specific nutrients available for absorption may vary depending on the cooking method.
Spinach is a nutrient-dense food, meaning it provides a high amount of nutrients relative to its low calorie content. This makes it an excellent choice for those looking to maximize their nutrient intake while watching their calorie intake. Spinach is particularly rich in calcium, iron, and potassium, with a half-cup serving providing around 4% of the daily value for calcium, 10% for iron, and 10% for potassium.
In conclusion, spinach is a low-calorie, nutrient-rich food that can be prepared in various ways, including sauteeing. Its versatility and nutritional profile make it a popular choice for health-conscious individuals looking to incorporate more vitamins and minerals into their diets without adding excessive calories.
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Frequently asked questions
One serving of sauteed spinach and mushrooms contains around 68 calories.
A 3/4 cup serving of sauteed spinach and mushrooms is approximately 76 calories.
A 1/2 cup serving of sauteed spinach and mushrooms is approximately 80 calories.
The macronutrient breakdown of sauteed spinach and mushrooms is 8% carbs, 84% fat, and 8% protein.
