John Miller
Slimming World's mushroom stroganoff is a tasty, vegetarian recipe that is perfect for mushroom lovers. The dish is made with a variety of mushrooms, including cremini or baby portobello mushrooms, and is served with rice, a jacket potato, or boiled pasta. The recipe is syn-free and low in calories, with each serving containing approximately 130 calories. The dish is also healthy, flavourful, and creamy, making it a perfect comfort food.
| Characteristics | Values |
|---|---|
| Calories | 130 per serving |
| Total Fat | 7g per serving |
| Saturated Fat | 2g per serving |
| Trans Fat | 0g per serving |
| Unsaturated Fat | 4g per serving |
| Cholesterol | 9mg per serving |
| Sodium | 404mg per serving |
| Carbohydrates | 15g per serving |
| Fiber | 2g per serving |
| Sugar | 6g per serving |
| Protein | 6g per serving |
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What You'll Learn
Recipe ingredients
Slimming World's mushroom stroganoff is a tasty, vegetarian recipe that is perfect for using up lots of mushrooms. It is a low-calorie meal that is syn-free.
This recipe calls for a large number of mushrooms—680g, to be precise. You can use any variety of mushrooms, such as cremini (baby portobello or baby bella) mushrooms or cheap white mushrooms. If you want to be adventurous, you can even try growing your own mushrooms for this recipe!
In addition to mushrooms, you will need onion, garlic, paprika, and black pepper. You can also add mustard for an extra kick of flavour. For the liquid base, you will need stock, which can be made from stock pots or stock cubes. If you want to enhance the flavour of the stock, you can add a splash of white wine.
To make the stroganoff sauce creamy, you have a few options. You can use soured cream or crème fraîche, but be sure to remove the mushrooms from the heat before adding the cream to prevent it from splitting. Alternatively, you can use quark, which is syn-free and will add creaminess and thickness to the sauce. If you have some syns left for the day, you can also use low-fat cream cheese.
Finally, fresh parsley and lemon wedges can be added for a burst of freshness and acidity to balance the richness of the dish.
Cooking Method
Heat some olive oil in a large non-stick frying pan over medium heat. Add the onion with a pinch of salt and cook gently for about 5 minutes, until softened. Then, add the garlic and cook for an additional minute. If you want to add mustard, this can also be added and cooked for a minute to release its flavours.
Next, add the mushrooms and cook on high heat for about 5 minutes, stirring often. Pour in the stock and bring to a boil. You can also add a splash of white wine at this stage. Let the mixture bubble for about 5 minutes until the sauce thickens.
Turn off the heat and stir through the cream and most of the parsley. Season with salt and pepper to taste. Serve the stroganoff with rice, a jacket potato, boiled pasta, or simply on its own. Garnish with the remaining parsley and lemon wedges on the side.
Tips and Variations
- If you are short on time, you can use microwaveable frozen rice, which is a quick and easy option.
- For a vegetarian-friendly version, use a vegetarian or vegan variety of Worcestershire sauce, or simply omit it from the recipe.
- To add some colour to the dish, you can add some spinach just before serving.
- If you want to add some cheese, you can try using Philadelphia cheese instead of quark and adjust the syns, calories, or points accordingly.
- If you are serving this dish with rice, wild rice pairs particularly well with the mushroom stroganoff.
Enjoy this delicious and healthy mushroom stroganoff from Slimming World!
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Calorie count
Slimming World's mushroom stroganoff is a tasty, vegetarian recipe that is perfect for using up mushrooms and creating a healthy dinner. The calorie count for this recipe varies depending on the ingredients used and the quantity consumed.
The recipe on Slimming Eats provides the nutritional information per serving, which is approximately 130 calories. This includes 7g of total fat, 2g of saturated fat, 4g of unsaturated fat, 9mg of cholesterol, 404mg of sodium, 15g of carbohydrates, 2g of fibre, 6g of sugar, and 6g of protein.
The recipe on BBC Good Food offers a slightly different take on mushroom stroganoff, with each serving providing 352 calories. It also includes 9.8g of protein, 44.4g of carbohydrates, 14.4g of fat, 7g of saturated fat, 2.5g of fibre, and 1.07g of salt.
The creator of the unofficial Slimming World mushroom stroganoff recipe on Just Average Jen does not provide the calorie count but mentions that it is syn-free. They recommend using a non-stick pan and choosing any type of mushroom that fits your budget.
It is important to note that the calorie count can vary depending on the specific ingredients used, their quantities, and the cooking methods employed. Additionally, Slimming World's beef stroganoff recipes, which typically include mushrooms, are also syn-free and considered slimming-friendly, but the calorie count is not always provided.
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Syn values
Slimming World's mushroom stroganoff is a tasty, vegetarian recipe that is syn-free. The recipe is designed to be low-calorie and low-cost. It is made with mushrooms, stock, paprika, and a few twists of freshly ground black pepper. The mushrooms are cooked in a frying pan or wide saucepan over medium heat with onion, garlic, and oil. The recipe calls for the addition of soured cream along with lemon juice, and the mixture is served with rice.
While the recipe is syn-free, it is important to note that Slimming Eats has removed all Slimming World syn values from its website. This is to ensure precise calculations, as values can vary between different brands and specific plans may be updated regularly. Therefore, it is recommended to use the official tools provided with a Slimming World membership to calculate syn values accurately.
For those who prefer meat in their stroganoff, Slimming World also offers a beef stroganoff recipe that is syn-free. This recipe uses lean beef, mushrooms, and quark, a syn-free ingredient that adds creaminess and thickness to the dish. However, it is important to opt for lean meat to keep the recipe syn-free, as different cuts of meat may require a syn calculator to determine their syn values.
Additionally, it is worth mentioning that traditional beef stroganoff is typically made with cream or sour cream, which can be substituted with quark or low-fat cream cheese to reduce syn values. By making clever substitutions and using ingredients like quark, yoghurt, or Worcestershire sauce, slimming enthusiasts can enjoy a delicious stroganoff without worrying about calories or syn values.
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Cooking instructions
Firstly, gather your ingredients. You will need mushrooms (baby portobello, chestnut, or white mushrooms will all work), an onion, garlic, paprika, black pepper, and parsley. You will also need some kind of stock or stock cubes, and a non-dairy cream such as cream cheese, quark, or Fromage frais. If you would like to add meat to your stroganoff, some recipes suggest using beef or pork.
Next, prepare your ingredients. Finely chop the onion and garlic, and quarter the mushrooms. If you are using beef or pork, cut it into bite-sized pieces.
Now, it's time to start cooking! Heat some olive oil or cooking spray in a large, non-stick frying pan over a medium-high heat. Add the onion and fry for a couple of minutes until it is translucent and softened. Then, add the garlic and cook for another minute, stirring frequently.
Add the mushrooms to the pan and spread them out into an even layer with a wooden spoon. Let them cook for a couple of minutes until they are lightly browned, then rotate them in the pan to brown the other side.
At this point, you can add some additional spices and flavors. Sprinkle in some paprika, along with a tablespoon of balsamic vinegar, thyme, Worcestershire sauce, onion granules, and garlic powder. Stir everything together and let it cook for another minute or so.
Now, pour in your stock. Bring the mixture to a boil, then turn down the heat and let it simmer for around 5-10 minutes, until the sauce has thickened. If you are using meat, add it to the pan now and ensure it is cooked through.
Finally, turn off the heat and stir through the non-dairy cream and most of the parsley. Season with black pepper to taste. Serve your mushroom stroganoff immediately with wild rice, a jacket potato, or boiled pasta. Enjoy!
Note: If you are using a dairy cream such as soured cream, only stir it through once the pan is off the heat, otherwise, the sauce may split.
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Nutritional information
Slimming World's mushroom stroganoff is a tasty, vegetarian recipe that is syn-free and low in calories. The recipe contains a generous amount of mushrooms, which can be baby portobello or white mushrooms, depending on your preference and budget. It is a creamy dish, with some recipes using quark or low-fat cream cheese to achieve this texture without adding too many calories or syns.
The nutritional information for this dish will vary depending on the specific ingredients and quantities used. However, a serving of mushroom stroganoff typically contains around 130 calories. It is also a good source of protein, with 6g per serving, and provides 2g of fibre.
In terms of fat content, a serving of mushroom stroganoff contains approximately 7g of saturated fat and 4g of unsaturated fat. It has a relatively low cholesterol content of 9mg and a sodium content of 404mg. Carbohydrates are present in the dish, with 15g per serving, including 2g of sugar and 6g of protein.
This recipe is a great option for those looking for a tasty, yet healthy meal. It can be served with rice, jacket potatoes, or pasta, and is a good way to include more vegetables in your diet.
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Frequently asked questions
Slimming World mushroom stroganoff is a low-calorie meal. One recipe estimates that a serving of the dish contains 130 calories.
Slimming World mushroom stroganoff is a vegetarian dish that contains mushrooms, onions, garlic, paprika, stock, Worcestershire sauce, and soured cream or Fromage frais.
Slimming World mushroom stroganoff can be served with rice, a jacket potato, or boiled pasta.
