Michael Davis
Fried mushrooms are a tasty treat, but how many calories do they contain? Well, it depends on the type of mushroom and the cooking method. For example, a cup of grilled portobellos contains 35 calories, while a cup of stir-fried white button mushrooms has 28 calories. If you're counting calories, it's good to know that frying mushrooms without oil doesn't add to the calorie count, so you can enjoy a low-calorie snack or side dish.
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What You'll Learn
Calories in a fried mushroom depend on type
The calorie count of a fried mushroom depends on several factors, including the type of mushroom, the cooking method, and the use of oil. Fried mushrooms can be prepared in various ways, and different types of mushrooms have varying calorie contents.
One source suggests that a fried big white mushroom without oil has around 5-10 calories. However, if oil is used in the cooking process, the calorie count may increase. On the other hand, a cup of grilled portobello mushrooms contains approximately 35 calories, while the same amount of stir-fried white button mushrooms has 28 calories. Stir-frying appears to be a popular method for cooking mushrooms, as it retains most of their nutrients.
The type of mushroom also plays a significant role in the calorie count. For example, shiitake mushrooms have a higher calorie content compared to other varieties, with one cup of cooked shiitakes containing 81 calories. Oyster mushrooms, on the other hand, offer a lower calorie option, with one cup of raw, sliced oyster mushrooms containing 28 calories.
Additionally, mushrooms are a good source of nutrients, including copper, vitamin D, protein, fiber, and potassium. They are also a good option for those watching their calorie intake, as they can provide a feeling of fullness without adding excessive calories. However, it is important to cook mushrooms properly, as their cell walls contain chitin, which can be difficult for humans to digest and may hinder the absorption of beneficial nutrients.
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Calories in a fried mushroom depend on cooking method
The calorie count of fried mushrooms varies depending on the cooking method and the type of mushroom used. According to the USDA, one cup of stir-fried white mushrooms contains 28 calories. This cooking method retains most nutrients, with some being retained at 80-95% of their levels in raw mushrooms. Stir-fried white mushrooms also contain 0.36 grams of total fat, with no trans or monounsaturated fats. There is 0.043 gram of saturated fat and 0.173 gram of polyunsaturated fat.
On the other hand, grilled portobello mushrooms have a slightly higher calorie count, with one cup containing 35 calories. This cooking method also preserves the nutritional value of the mushrooms, including 3.9 grams of protein, 2.7 grams of fiber, and 529 mg of potassium.
Cooking mushrooms is generally recommended because their cell walls contain chitin, which is difficult for humans to digest. Chitin prevents the body from absorbing the beneficial nutrients found in mushrooms. For example, cooked shiitake mushrooms have a higher calorie count than other varieties, with one cup containing 81 calories. This cooking method also breaks down the chitin, making the nutrients more bioavailable.
The calorie count can also depend on the cooking oil used and the amount of oil absorbed by the mushrooms during frying. For example, frying mushrooms in oil will add the calories from the oil to the overall calorie count of the dish. However, if no oil is used, as in an air fryer, the calorie count will be lower.
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Calories in Whole Foods' roasted mushrooms
Mushrooms are a great source of nutrition, offering various health benefits. They are rich in nutrients and vitamin D and have been shown to have antioxidant, anti-inflammatory, and anticancer properties. They are also a good source of vitamin B, including riboflavin (B2), folate (B9), thiamine (B1), pantothenic acid (B5), and niacin (B3).
When it comes to calories, the amount in roasted mushrooms can vary depending on the type of mushroom, the serving size, and the cooking method. For example, one source mentions that a serving of roast mushrooms contains 94 calories, with a macronutrient breakdown of 13% carbs, 79% fat, and 8% protein.
Whole Foods Market offers roasted mushrooms, and while I couldn't find the exact calorie count, a similar product, herb-roasted mushrooms, contains 13 calories. It's important to note that the calorie count may vary depending on the specific ingredients and cooking methods used by Whole Foods.
It's worth mentioning that cooking methods can affect the nutrient content of mushrooms. According to a study, grilling or microwaving mushrooms preserves nutrients better than frying or boiling, which can reduce antioxidant activity. Therefore, roasting mushrooms is a great way to retain their nutritional benefits while enjoying their delicious flavor.
In conclusion, while the exact calorie count for Whole Foods roasted mushrooms may not be readily available, mushrooms are generally low in calories and offer a plethora of health benefits. Roasting them is a nutritious cooking method that can enhance the flavor and retain their beneficial nutrients.
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Nutritional value of fried mushrooms
Fried mushrooms are a great way to add flavour and texture to a variety of dishes, and they also offer some nutritional benefits. The nutritional value of fried mushrooms can vary depending on the type of mushroom, cooking method, and serving size. Here is a detailed overview of the nutritional content of fried mushrooms:
Caloric Content
The caloric content of fried mushrooms can vary depending on the type of mushroom and the cooking method. According to the USDA, one cup of stir-fried white mushrooms contains approximately 28 calories. Grilled portobello mushrooms, on the other hand, have a slightly higher calorie count, with 35 calories per cup. Shiitake mushrooms have the highest caloric value among the mentioned varieties, with one cup of cooked shiitakes containing 81 calories.
Fat Content
The fat content of fried mushrooms is relatively low. Stir-fried white mushrooms contain minimal amounts of total fat, with 0.36 grams per cup. Of this total fat content, only a small fraction is saturated fat, approximately 0.043 grams. Grilled portobello mushrooms have a slightly higher total fat content, with 0.3 grams of fat per cup, including 0.1 grams of saturated fat.
Carbohydrates and Fiber
Fried mushrooms also contribute to your daily carbohydrate intake. Stir-fried white mushrooms provide 4.36 grams of carbohydrates per cup, including 1.9 grams of dietary fiber. Cooked shiitake mushrooms offer a higher amount of carbohydrates, with 21 grams per cup, of which 3.1 grams are dietary fiber.
Protein and Vitamins
Fried mushrooms are a good source of protein, with stir-fried white mushrooms providing 3.87 grams of protein per cup. Grilled portobellos offer slightly less protein, with 3.9 grams per cup. In addition to protein, fried mushrooms also contribute to your vitamin intake. Stir-fried white mushrooms provide 12% of the daily value for potassium and 2% for iron. Grilled portobellos are an excellent source of vitamin D, containing 634 IUs per cup when exposed to UV light. Shiitake mushrooms provide smaller amounts of vitamin A and vitamin C, along with 3.5% of the daily value for iron.
It is worth noting that cooking mushrooms is generally recommended, as their cell walls contain chitin, which can be difficult for humans to digest. Cooking helps break down these cell walls, allowing your body to absorb the beneficial nutrients that mushrooms offer.
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Calories in fried mushrooms with onion
The calorie count of fried mushrooms and onions depends on the quantity of each ingredient used, as well as the cooking method and any additional ingredients.
For example, one large fried white mushroom with a quarter of an onion contains approximately 15-20 calories if no oil is used in the cooking process. This calorie count is based on the assumption that the mushroom and onion have a combined weight of approximately 1 ounce (28 grams).
On the other hand, if oil is used in the cooking process, the calorie count is likely to increase. The exact amount of additional calories would depend on the type of oil and the quantity used.
It's worth noting that the calorie count can also vary depending on the type of mushroom and onion used, as different varieties may have slightly different calorie contents.
Additionally, if other ingredients are added to the dish, such as ranch dressing or other seasonings, the calorie count will also be affected. For example, if you consume fried mushrooms with ranch dressing, the calories from the ranch will need to be taken into account when calculating the total calorie intake.
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Frequently asked questions
A cup of stir-fried white mushrooms has 28 calories. However, there is no information on the calorie content of fried mushrooms from Whole Foods specifically.
Fried white mushrooms provide a significant amount of copper, which helps the body produce red blood cells. They also contain potassium and iron. However, it is worth noting that fried mushrooms from Whole Foods may have added ingredients that could affect their nutritional value.
Fried mushrooms are not particularly high in calories. A cup of stir-fried white mushrooms has 28 calories, while grilled portobellos have 35 calories. Fried shiitake mushrooms are higher in calories, with 81 calories per cup, but still relatively low compared to other foods.
