Sarah Brown
Steak tips with mushroom gravy is a hearty, comforting dish that's perfect for a cold winter night. This dish consists of tender pieces of steak, seared to golden brown perfection and simmered in a savoury mushroom gravy. While the calorie count may vary depending on the ingredients and cooking methods used, estimates range from 83 kcal to 343 kcal per serving. This indulgent meal is often served with mashed potatoes, rice, noodles, or bread to soak up the rich gravy.
| Characteristics | Values |
|---|---|
| Calories | 310-343kcal |
| Carbohydrates | 4-12g |
| Protein | 29-32g |
| Fat | 16-18g |
| Saturated Fat | 7-9g |
| Cholesterol | 89-115mg |
| Sodium | 343-392mg |
| Potassium | 576-956mg |
| Fiber | 1g |
| Sugar | 1-3g |
| Vitamin A | 16-285IU |
| Vitamin C | 1.4-4mg |
| Calcium | 18-57mg |
| Iron | 1.2-3mg |
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What You'll Learn
Nutritional info: 310-343 kcal per serving
Steak tips with mushroom gravy is a delicious dish that can be prepared in a variety of ways, depending on individual preferences and dietary requirements. When considering the nutritional content of this meal, it's important to examine the ingredients used and the cooking methods employed.
One recipe for steak tips with mushroom gravy yields approximately 343 kcal per serving. This recipe includes steak, mushroom, butter, onion, garlic, flour, beef broth, Worcestershire sauce, and seasonings like parsley, salt, and pepper. The breakdown of nutrients includes 4g of carbohydrates, 32g of protein, 18g of fat, 9g of saturated fat, 115mg of cholesterol, 343mg of sodium, 713mg of potassium, 1g of fiber, and 1g of sugar.
Another recipe with slight variations in ingredients and cooking methods results in a serving of approximately 310 kcal. This version has 12g of carbohydrates, 29g of protein, 16g of fat, 7g of saturated fat, 89mg of cholesterol, 392mg of sodium, 956mg of potassium, 1g of fiber, and 3g of sugar.
It's worth noting that the nutritional information provided is an estimate and may vary based on the specific ingredients, their quantities, and cooking techniques employed. For instance, the type of steak used, the amount of oil or butter added, and the inclusion of additional ingredients like wine or vinegar can all influence the calorie count and nutrient composition.
To make an informed decision about the nutritional value of steak tips with mushroom gravy, it is recommended to refer to specific recipes and their corresponding nutritional breakdowns. Additionally, utilizing online nutritional calculators can provide more detailed information tailored to specific ingredients and serving sizes.
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Tenderising the steak
Steak tips with mushroom gravy is a classic comfort food that's easy to make and perfect for family dinners. While this dish is a sure crowd-pleaser, the key to elevating this meal is ensuring that the steak is tender. Here are some tips for achieving tender steak tips:
Choosing the Right Cut of Steak
Selecting the right cut of steak is essential for tenderness. Cuts from the shoulder or leg tend to be the toughest due to the higher amount of connective tissue, but they also tend to be more flavourful. Look for steaks like London Broil, flank, skirt, or brisket, which can benefit from tenderising techniques. On the other hand, cuts like filet mignon, ribeye, and New York strip are naturally more tender due to their high fat content.
Using Meat Tenderising Tools
One effective method for tenderising steak is using physical tools like a meat mallet or kitchen hammer. Place the steak between pieces of plastic wrap or wax paper, then pound it with the mallet's spiky side to break up the connective tissue and muscle fibres. Flip the mallet and use the flat side to create a uniform thickness for even cooking. If you don't have a mallet, a heavy kitchen tool like a saucepan or rolling pin can also do the job.
Tenderising with Powder or Salt
Another option is to use meat tenderising powder, which delivers excellent results with minimal prep. Simply sprinkle the powder on the steak and let it sit for about 15 minutes before cooking. Alternatively, liberally salt your steak up to an hour in advance. Salt helps break down proteins, making the meat more tender, and it also enhances the flavour.
Marinating Techniques
Marinating the steak overnight in an acidic component can help to tenderise it. Common acidic ingredients include citrus juice (like tangerine or lime), Greek yogurt, or even cola. However, some people find that marinating leaves a lingering taste on the meat. A Chinese technique called "velveting" involves marinating meat in a cornstarch-based slurry before cooking, which can also be effective.
Cutting and Serving Techniques
The way you cut and serve the steak also impacts its tenderness. Most restaurants serve steak pre-sliced against the grain to ensure tenderness. When cutting, identify the direction of the muscle fibres and slice in the opposite direction. Additionally, letting the steak rest for at least 50% of the cooking time helps relax the meat fibres, making it more tender.
By following these tips and choosing the right tenderising techniques for your steak tips with mushroom gravy, you'll create a mouthwatering meal that your family and friends will rave about!
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Making the mushroom gravy
While I wasn't able to find the calorie count for steak tips with mushroom gravy, I can provide a detailed description of how to make the mushroom gravy.
First, heat some olive oil in a large pan over high heat. Season your steak pieces with salt and pepper, then place them in the pan in a single layer. Cook for 3-4 minutes on each side until they are browned. Remove the steak from the pan and cover it to keep it warm. Next, melt some butter in the pan and add chopped onions and sliced mushrooms. Season with salt and pepper to taste. Add some garlic to the pan, along with a little flour. You can also add some beef broth at this stage if you like.
Now, simply add the steak back into the pan and toss it in the sauce to coat. Cook for another minute or two until warmed through. You can sprinkle with parsley before serving if you like.
Some people like to add red wine, red wine vinegar, or soy sauce to their gravy, and you can also double the amount of gravy you make if you want extra sauce.
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Serving suggestions
Steak tips with mushroom gravy is a hearty, comforting dish that is perfect for a cold winter night. This savoury meal pairs well with a variety of side dishes to create a satisfying dinner.
Mashed potatoes are a classic accompaniment to steak and gravy, providing a creamy and fluffy contrast to the juicy steak and earthy mushrooms. For a heartier meal, roasted potatoes are a crispy and flavourful option. Rice is another versatile side dish that can soak up the delicious gravy.
Noodles are a great choice to pair with the steak tips and mushroom gravy. Egg noodles, in particular, offer a soft and slippery texture that complements the tender steak. For a more robust dish, try serving the steak tips over a bed of hearty pasta, such as garlic butter steak bites or marinated steak.
To round out the meal, consider adding some vegetables to the plate. Broccoli is a healthy and tasty option that provides a crisp and fresh contrast to the rich gravy. Steamed edamame beans are another nutritious choice. For a more indulgent option, grilled or sautéed mushrooms can be added for an extra savoury punch.
Don't forget the bread! This dish goes exceptionally well with crusty bread, perfect for dipping into the gravy or making a sandwich. For an extra indulgent touch, try garlic bread with melted cheese.
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Recipe variations
Steak tips with mushroom gravy is a hearty and comforting dish that is surprisingly easy to make. While the classic recipe is a surefire winner, there are several variations you can try to switch up this dish and make it your own.
Wine and Broth
Add half a cup of red wine and a cup of beef broth to the mushroom gravy for a richer, more complex flavour. This variation is delicious served on top of egg noodles.
Garlic and Wine
For a more pungent gravy, add three tablespoons of dry Marsala wine and three fresh garlic cloves. You can also add a bit of extra flour to thicken the sauce and compensate for the extra liquid.
Herbs and Spices
Sprinkle some parsley over the steak tips and mushroom gravy before serving to add a fresh, herbal note to the dish. You can also add thyme while cooking the gravy for an earthy, aromatic touch.
Roasted Vegetables
While steak tips and mushroom gravy is delicious as it is, consider serving it with roasted vegetables on the side, such as broccoli, cauliflower, or roasted potatoes.
Rice or Noodles
Instead of serving the steak tips and mushroom gravy with mashed potatoes, try it with buttered noodles, white rice, or yellow rice for a heartier, more filling meal.
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Frequently asked questions
Depending on the recipe, the number of calories in steak tips with mushroom gravy can vary. Some recipes have 83 kcal, while others have 310 or 343 kcal.
The steak tips themselves contribute the most calories, with ground beef containing 200 calories per 2.67 oz.
Onions, mushrooms, and beef bullion cubes contribute the fewest calories, with 10, 3, and 2 calories per serving, respectively.
The calorie count for steak tips with mushroom gravy is comparable to other steak dishes. For example, hamburger steak with mushroom beef gravy has similar calories.
Yes, you can reduce the amount of high-calorie ingredients, such as beef, or replace them with lower-calorie alternatives. Using leaner cuts of beef or substituting plant-based beef alternatives can also help lower the calorie count.
