Michael Davis
Button mushrooms are a variety of mushroom that can be sauteed by cooking them in a pan with oil or fat over medium-high heat. This cooking method gives them a soft, smooth, and slightly crisp texture. A cup of sauteed mushrooms contains approximately 130-160 calories, with 46% of these calories coming from carbohydrates. Cooked white button mushrooms, specifically, contain 5.3% carbohydrates, which is considered low relative to their fiber, protein, and fat content.
| Characteristics | Values |
|---|---|
| Type of food | Fungus |
| Texture | Soft, smooth and slightly crisp |
| Flavour | Mild, earthy, salty and umami |
| Calories in 1 Cup | 130-160 |
| Calories in 1 oz | 35 |
| Calories in 1 pound | 558 |
| Macronutrient breakdown | 46% carbs, 43% fat, and 11% protein |
| Carbs in 0.5 cup | 4.1g |
| Net carbs in 0.5 cup | 1.7g |
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What You'll Learn
Sautéed mushrooms: cooking method and nutrition
Sautéed mushrooms are a quick and easy dish to make, and they go well with a variety of meals. They are also nutritious and can be stored for later.
Cooking Method
Sautéed mushrooms are prepared by cooking sliced mushrooms in a pan with oil or fat over medium-high heat. Olive oil is a good choice because it has a higher smoke point than butter, so the butter can be added later for extra flavour. The mushrooms should be cooked until they are soft and smooth, and sometimes slightly crisp. This usually takes around 8 to 10 minutes, but the time can vary depending on the amount of liquid and the size of the pan. It's important to stir the mushrooms occasionally to prevent them from sticking to the pan.
Any type of mushroom can be used, but white button mushrooms, cremini, and baby bella mushrooms are the most common. You can also use a mixture of different mushrooms for added flavour and texture.
To enhance the flavour of the mushrooms, you can add seasonings such as salt, pepper, and garlic. Fresh garlic cloves have the best flavour, but you can also use garlic powder. Some recipes also call for red cooking wine, teriyaki sauce, or soy sauce.
Nutrition
Sautéed mushrooms are a nutritious dish, offering a range of nutrients including carbohydrates, protein, fat, fibre, and vitamins A, C, and K. They are also a good source of minerals like potassium, calcium, and iron.
The nutritional value of sautéed mushrooms can vary depending on the ingredients used and the cooking method. For example, adding butter or oil will increase the fat content, while using different types of mushrooms can alter the vitamin and mineral content.
According to one source, a cup of sautéed mushrooms contains approximately 130 calories, with a macronutrient breakdown of 46% carbs, 43% fat, and 11% protein. However, another source suggests that a cup of sautéed mushrooms contains 160 calories. It's important to note that the calorie count can vary depending on the specific ingredients and cooking methods used.
Storage
Sautéed mushrooms can be stored in an airtight container in the refrigerator for up to four to five days. They can also be frozen for up to three to six months. To reheat, simply warm them gently in a skillet or the microwave.
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Button mushrooms: types and varieties
Button mushrooms, scientifically known as Agaricus bisporus, are the most common type of mushroom. Representing about 90% of mushrooms consumed in the United States, they grow all around the world and are especially common in tropical climates in the northern hemisphere. They are typically small, white, and mild in flavour, with subtle earthy and umami notes. They can be eaten raw or cooked and are a versatile ingredient, working well in soups, salads, pizzas, and as a topping. They can also be stuffed or sautéed, which enhances their flavour and gives them a soft, smooth, and slightly crisp texture.
Button mushrooms are one of six recognized varieties of the Agaricus bisporus species. However, there is some debate as to whether they are a variety or a single species harvested at different stages of maturity. The five other varieties include Agaricus bisporus var. avellaneous, Agaricus bisporus var. bisporus, Agaricus bisporus var. burnettii, Agaricus bisporus var. eurotetrasporus, and Agaricus bisporus var. pettubescens.
White button mushrooms are the most common variety and can be found in grocery stores. They are typically firm, with a fresh, smooth appearance and a closed veil under the mushroom cap. They should be stored in their original packaging or a porous paper bag to prolong their shelf life. White button mushrooms are often used interchangeably with cremini (or crimini) mushrooms, which are darker, firmer, and more mature but still share a similar taste and nutritional profile.
As button mushrooms mature, they become known as portobellos (or portabellas), which are larger, with a distinctive brown cap and a meatier texture. They are common in Italian cooking and are often used as a meat substitute. When portobellos are young and small, they are called criminis, and when they are even younger, they are called white button mushrooms.
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Carbohydrates in button mushrooms
Button mushrooms are a type of fungus that grows out of the soil or on trees. They are a common ingredient in many dishes and can be cooked in a variety of ways, including sautéing.
Sautéing mushrooms involve cooking sliced mushrooms in a pan with oil or fat over medium-high heat. This cooking method results in a soft, smooth, and sometimes slightly crisp texture. Sautéed mushrooms have a mild, earthy, and umami flavor that can enhance various dishes.
When it comes to the carbohydrate content of button mushrooms, it is important to note that the cooking method can affect the nutrient composition. In their raw state, button mushrooms are low in carbohydrates. According to one source, a serving of raw button mushrooms contains only 5.3% carbohydrates.
However, when button mushrooms are cooked, the carbohydrate content can change. For example, boiled and drained button mushrooms have a higher carbohydrate content than raw mushrooms. A serving of boiled and drained button mushrooms contains 62% carbohydrates, which is significantly higher than their raw counterparts.
Unfortunately, I could not find specific information on the carbohydrate content of sautéed button mushrooms. However, given that sautéing involves cooking with oil or fat, it is likely that the carbohydrate content will be similar to that of boiled mushrooms. As a general guideline, a half-cup serving of cooked mushrooms typically contains around 4-5 grams of total carbohydrates.
In conclusion, button mushrooms are a low-carbohydrate food, especially when consumed raw. However, the carbohydrate content can vary depending on the cooking method, with boiled and possibly sautéed mushrooms having a higher carbohydrate content than raw mushrooms. For specific nutritional information about sautéed button mushrooms, it is recommended to consult a nutritional database or a registered dietitian.
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Fat and protein content in sautéed mushrooms
Sautéed mushrooms are a tasty and healthy addition to any meal. They are prepared by cooking sliced mushrooms in a pan with oil or fat over medium-high heat. This cooking method produces a soft, smooth, and slightly crisp texture, and the mushrooms take on a mild, earthy, salty, and
Now, let's talk about the fat and protein content in sautéed mushrooms. The fat and protein content can vary depending on the type of mushroom and the specific recipe used. However, on average, one cup of sautéed mushrooms (approximately 236.7 grams) contains about 5 grams of fat and 31.4 grams of protein. This equates to a macronutrient breakdown of 43% fat and 11% protein.
It is worth noting that the fat content can be influenced by the amount and type of oil or fat used in the cooking process. For example, olive oil or butter is often used to sauté mushrooms, and the quantity of these ingredients will affect the overall fat content.
In terms of protein, mushrooms themselves are a good source of plant-based protein. The protein content in sautéed mushrooms can be enhanced by the addition of other ingredients, such as meat or beans, which are also rich in protein.
When considering the nutritional value of sautéed mushrooms, it is important to look at the bigger picture. While the fat and protein content is important, sautéed mushrooms also offer other nutritional benefits. They are low in calories (approximately 160 calories per cup), high in antioxidants, and a great source of vitamins D and B.
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Health benefits of mushrooms
Mushrooms are a type of fungus that grows out of the soil or on trees. There are over 2,000 edible mushroom varieties, including white button, portobello, shiitake, and oyster mushrooms. They vary in flavor, but most have a mild and earthy flavor with buttery or woody notes. Mushrooms are nutrient-dense and low in calories, making them a healthy addition to any diet. Here are some specific health benefits of mushrooms:
Lower Risk of Cancer: Eating just 18 grams of mushrooms, or about two medium mushrooms, per day may lower your risk of cancer by up to 45%. Mushrooms contain ergothioneine, an amino acid and antioxidant that prevents or slows cellular damage.
Improved Gut Health: Mushrooms are rich in fiber and contain polysaccharides, which improve insulin resistance and gut health. These polysaccharides stimulate the growth of healthy bacteria in the gut and suppress harmful bacteria.
Boosted Immune System: Mushrooms contain selenium, vitamin D, and vitamin B6, which help the body make antioxidant enzymes, support cell growth, and form red blood cells. These nutrients work together to maintain a healthy immune system and prevent cell damage.
Reduced Risk of Cognitive Impairment: Studies suggest that consuming 1-2 cups of mushrooms each week may reduce the risk of cognitive impairment by up to 50%. Certain mushroom varieties, such as cordyceps, turkey tail, and lion's mane, may have extra brain-boosting benefits due to their higher bioactive nutrient content.
Heart Health: Mushrooms are rich in potassium, low in sodium, and contain heart-healthy compounds that help prevent plaque buildup on arterial walls, thereby supporting cardiovascular health.
Weight Loss: Mushrooms are low in calories and, when combined with exercise and lifestyle changes, can have a positive impact on weight loss. The antioxidants in mushrooms improve anti-inflammatory actions and protect against obesity-related hypertension.
In addition to these benefits, mushrooms are a good source of vitamin D, which is important for bone health and immune function. They are also a flavorful substitute for red meat, helping to reduce cholesterol, fat, and sodium intake.
As for the carbohydrate content of sauteed mushrooms, 1 cup typically contains around 130 calories, with 46% of those calories coming from carbohydrates. This equates to approximately 6.18 grams of carbohydrates in 1 cup of sauteed mushrooms.
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Frequently asked questions
Sauteed button mushrooms are low in carbohydrates. A 0.5-cup serving of sauteed mushrooms contains 4.1g of total carbs, of which 1.7g are net carbs.
Sauteed button mushrooms are prepared by cooking sliced mushrooms in a pan with oil or fat over medium-high heat. This cooking method gives the mushrooms a soft, smooth, and slightly crisp texture.
There are approximately 35 calories in a 1-ounce serving of sauteed mushrooms, 130-160 calories in a 1-cup serving, and 558 calories in 1 pound.
In addition to carbohydrates, sauteed mushrooms contain protein, fat, and water. A 1-cup serving of sauteed mushrooms typically contains 46% carbs, 43% fat, and 11% protein.
Yes, sauteed button mushrooms are a healthy choice. They are low in carbohydrates, sugar, and calories, and they provide fiber, protein, and fat. Additionally, they can help maintain healthy blood sugar levels.
