Sarah Brown
White button mushrooms are one of the most popular and widely cultivated varieties of mushrooms in the United States and Canada. They are versatile, with a mild taste and smooth caps, and can be used in a variety of cuisines and dishes. They are also low in calories, with an average of 38.40 calories (kcal) per 100 g when cooked without fat, and 15 calories per serving when raw. White button mushrooms are also a good source of protein, vitamins, minerals, and antioxidants, making them a healthy and delicious food choice.
| Characteristics | Values |
|---|---|
| Calories | 38-40 kcal per 100g |
| Fat | Less than 0.5g per 100g |
| Sugar | Less than 5g per 100g |
| Copper | High |
| Vitamin B3 | High |
| Vitamin B5 | High |
| Vitamin B2 | Source |
| Potassium | Source |
| Riboflavin | 30% |
| Niacin | 22% |
| Protein | 3.1%-43% |
| Carbohydrates | 3.3%-4.53% |
| Fibre | 0.9% |
| Vitamin D | High |
| Vitamin B12 | Source |
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What You'll Learn
- Button mushrooms are low in calories, with 38-40 kcal per 100g cooked
- They are fat-free, with less than 0.5g of fat per 100g raw
- Button mushrooms are low in sugar, with 5g or less per 100g raw
- They are a good source of potassium, vitamin B2, B3, B5, copper, and riboflavin
- Button mushrooms are versatile and can be used in a variety of dishes
Button mushrooms are low in calories, with 38-40 kcal per 100g cooked
Button mushrooms, also known as white button mushrooms, are a versatile and popular ingredient in the United States and Canada. They are widely cultivated and enjoyed in various dishes, from salads and omelets to pasta and pizza. One of the primary benefits of including button mushrooms in your diet is that they are nutritious and delicious while being low in calories.
Button mushrooms are indeed low in calories, with approximately 38-40 kcal per 100g when cooked. This makes them an excellent choice for those watching their calorie intake without compromising on taste and nutrition. A serving of button mushrooms can enhance the flavour and nutritional profile of a dish while keeping the calorie count relatively low.
When cooked, such as by sautéing without fat, the calorie content of button mushrooms is slightly lower, providing an average of 38.40 kcal per 100g. A typical portion of cooked mushrooms weighs around 80g, resulting in an energy intake of approximately 30.72 kcal. This makes button mushrooms a nutrient-dense option, as they provide a good amount of essential vitamins and minerals without a high calorie count.
In addition to being low in calories, button mushrooms offer a range of health benefits due to their nutritional composition. They are a good source of riboflavin, niacin, potassium, copper, and vitamins B2, B3, B5, and D. The high vitamin D content is especially notable, as it is typically found in animal-based foods, making button mushrooms a valuable source of this nutrient for those following plant-based diets.
The low-calorie nature of button mushrooms, coupled with their high nutrient density, makes them a popular and versatile ingredient. They can be seamlessly incorporated into various dishes, adding a subtle flavour and enjoyable texture while boosting the nutritional value of meals. Whether enjoyed raw or cooked, button mushrooms are a healthy and tasty addition to any diet.
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They are fat-free, with less than 0.5g of fat per 100g raw
White button mushrooms are one of the most popular and widely cultivated varieties of mushrooms in the United States and Canada. They are prized for their versatility, as they can be seamlessly incorporated into a wide range of cuisines and dishes.
One of the primary benefits of including white button mushrooms in your diet is that they are both healthy and delicious. Despite being fat-free, with less than 0.5g of fat per 100g raw, they are packed with vitamins, minerals, and antioxidants that can contribute to a healthy lifestyle.
White button mushrooms are an excellent source of riboflavin, providing 30% of the daily recommended value per 100g serving. They are also a good source of niacin, with 22% of the daily recommended value per 100g serving, and potassium, with 6% of the daily recommended value.
In addition to their high nutrient content, white button mushrooms are low in calories. A serving of five medium-sized mushrooms, weighing about 100g, contains only 38 calories. This makes them an ideal ingredient for those watching their calorie intake, as they can add flavour, texture, and nutritional value to a dish without significantly increasing its calorie count.
White button mushrooms are also a good source of protein, with a high percentage of easily digestible protein that gives them a texture similar to meat. This makes them a popular choice for those following plant-based diets or looking to reduce their meat consumption.
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Button mushrooms are low in sugar, with 5g or less per 100g raw
Button mushrooms are a versatile ingredient with a range of culinary applications. They are also a healthy and delicious food option. Button mushrooms are low in calories and fat, but they contain a variety of vitamins, minerals, and antioxidants.
White button mushrooms, in particular, are one of the most popular and widely cultivated varieties of mushrooms in the United States and Canada. They have a mild taste and a smooth, closed cap with short stems. These mushrooms are often used in dishes such as salads, pasta, pizza, and vegan or surf-and-turf main courses.
Button mushrooms are not only low in calories but also low in sugar. According to European Parliament and Council regulations, a food product can be considered "low in sugar" if 100 grams of the product contains 5 grams or less of sugar. Raw button mushrooms meet this criterion, making them a suitable option for those watching their sugar intake.
In addition to being low in sugar, button mushrooms offer several other nutritional benefits. They are a good source of riboflavin, niacin, and potassium. They also contain vitamin B5, vitamin B2, and copper. Furthermore, button mushrooms are high in protein and vitamin D, and they provide some vitamin B12. These nutrients contribute to the multiple health benefits associated with consuming button mushrooms.
Overall, button mushrooms are a nutritious and flavourful addition to various dishes. Their low-calorie and low-sugar content, along with their high nutrient value, make them a beneficial ingredient for individuals seeking a healthy and tasty option.
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They are a good source of potassium, vitamin B2, B3, B5, copper, and riboflavin
Mushrooms are a good source of potassium, vitamin B2, B3, B5, copper, and riboflavin. They are low in calories and sugar but high in protein and vitamin D. They are also a source of vitamin B12. Vitamin B2, also known as riboflavin, supports energy production and is a powerful antioxidant. It plays a crucial role in red blood cell production and helps maintain healthy skin and eyes. Vitamin B3, or niacin, is vital for brain function and aids in maintaining healthy cholesterol levels. Vitamin B5, or pantothenic acid, is essential for growth and plays a role in hormone production.
Mushrooms are also a natural source of antioxidants, which protect cells from damage caused by free radicals. These antioxidants help to combat the harmful effects of oxidative stress, which can lead to cellular damage, increased risk of heart disease, and certain cancers. The choline in mushrooms can help with muscle movement, learning, and memory, and it assists in maintaining the structure of cellular membranes.
When cooking mushrooms, it is important to note that cooking them in high-temperature water, such as boiling, may cause their water-soluble nutrients to escape in the cooking water. Therefore, sautéing quickly over high heat or simmering over low heat are ideal cooking methods for preserving nutrients.
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Button mushrooms are versatile and can be used in a variety of dishes
Button mushrooms, also known as white button mushrooms, are the youngest stage of Agaricus bisporus mushrooms. They have a mild flavour and a smooth cap, and are incredibly versatile in the kitchen. They can be enjoyed fresh, frozen, canned, dried, or powdered, and their flavour becomes richer and more intense when cooked.
Button mushrooms are low in calories, sugar and fat, and high in protein, vitamin D, vitamin B12, and potassium. They also contain multiple antioxidant compounds, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C. Due to their nutritional content, they are considered beneficial for those following plant-based diets.
Button mushrooms can be used in a wide variety of dishes, from simple to exotic, and can blend into the dish or stand out as the star ingredient. They can be used as a side dish, or added to a main course. They are delicious sautéed in butter or olive oil with garlic and herbs, and served with steak, pork chops, chicken, or pasta. They can also be added to omelettes, frittatas, pizzas, and soups. For a gourmet appetiser, try them on garlic bread or cheese toast. They can even be blended into tacos, lasagne, or meatballs.
Button mushrooms are a versatile and nutritious ingredient, perfect for adding flavour and texture to a wide range of dishes.
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Frequently asked questions
A 100g serving of raw button mushrooms contains 38 to 40 calories.
Cooked button mushrooms have slightly fewer calories, with a 100g serving providing 38.4 calories.
Yes, white button mushrooms are one of the most popular varieties of button mushrooms. They are also known as champignon mushrooms.
Button mushrooms are low in calories and sugar, and high in protein, vitamin D, copper, and vitamin B. They also contain vitamin B12 and have antioxidant properties.
A serving of button mushrooms is around 5 medium-sized mushrooms, or 96g.
