Laura Smith
Baby button mushrooms are a low-calorie food option. The calorie count varies depending on the brand and quantity. For example, a 200g box of Tesco Baby Button Mushrooms contains 13 calories, while a 100g serving of Asda Baby Button Mushrooms has 108 calories. Sainsbury's and Coop's baby button mushrooms have lower calorie counts, with 8 and 15 calories per 100g, respectively. Woolworths' baby button mushrooms are higher in calories, with 32 calories per 100g.
| Characteristics | Values |
|---|---|
| Calories (Tesco, 1 box) | 13 |
| Calories (Asda, 100g) | 108 |
| Calories (Hannaford, 3 oz) | 20 |
| Calories (Coop, 150g) | 15 |
| Calories (Sainsbury's, 100g) | 8 |
| Calories (Woolworths, 100g) | 32 |
| Calories (Coop, 100g) | 8 |
| Calories (Oaklands, 200g) | 13 |
| Carbohydrates | 12% |
| Fat | 34% |
| Protein | 54% |
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$37.49
What You'll Learn
Baby button mushrooms from Tesco have 7 calories
Tesco Baby Button Mushrooms are a convenient and nutritious option for those looking to add a low-calorie ingredient to their dishes. With a calorie count of just 7 per 200g package, these mushrooms can be a great way to bulk up a meal without adding significant calories.
The macronutrient breakdown of these mushrooms is 12% carbs, 34% fat, and 54% protein. This information can be helpful for those who are not just watching their calorie intake but also want to ensure they are getting a balanced mix of nutrients.
It's worth noting that while calorie information is essential, it should not be the only factor considered when evaluating a food product. The overall nutritional profile, including vitamins, minerals, and other beneficial compounds, should also be taken into account.
Additionally, it's always advisable to refer to the product label for the most up-to-date and accurate information. Food products undergo reformulations, and nutrient content can vary, so checking the label ensures you have the most current details about the product's nutritional composition.
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Baby button mushrooms from Asda have 108 calories
Baby button mushrooms are a great, low-calorie food option. They are versatile and can be used in a variety of dishes, adding flavour and texture without adding a significant amount of calories.
The calorie content of baby button mushrooms can vary slightly depending on the brand and the specific product. For example, Tesco's baby button mushrooms have 7 calories per serving, according to CalorieKing, while a box of Tesco baby button mushrooms has 13 calories, according to Eat This Much. However, Asda's baby button mushrooms have a higher calorie content, with 108 calories per 100 grams.
This difference in calorie content between brands may be due to varying serving sizes or the specific nutritional profile of the mushrooms. It is always important to check the nutritional information on the product packaging to get the most accurate and brand-specific information.
The nutritional value of baby button mushrooms extends beyond their calorie content. They are a good source of protein, with 1.4 grams per 100 grams, and also provide some carbohydrates and fat. The macronutrient breakdown of Asda's baby button mushrooms is 4.3 grams of carbohydrates, 11 grams of fat, and 1.4 grams of protein.
When incorporating baby button mushrooms into your diet, it is important to consider their calorie and nutritional content within the context of your overall daily intake. They can be a healthy and nutritious addition to meals, but the specific impact on your diet may vary depending on your individual needs and the other foods consumed.
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Baby button mushrooms from Sainsbury's have 8 calories
The energy density of baby button mushrooms is relatively low, which means you can eat a larger volume of them for fewer calories. This makes them a great option for those watching their weight or trying to make more informed food choices.
The macronutrient breakdown of baby button mushrooms is typically 12% carbs, 34% fat, and 54% protein. This can vary slightly depending on the brand and other factors. For example, Tesco's baby button mushrooms have 13 calories per box, with a slightly different macronutrient composition.
It's worth noting that while product information is regularly updated, it's always a good idea to refer to the product label for the most accurate and up-to-date information.
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Baby button mushrooms from Woolworths have 32 calories
When it comes to nutrition, baby button mushrooms offer a good balance of carbohydrates, fat, and protein. According to the macronutrient breakdown, they are typically 12% carbs, 34% fat, and 54% protein. This makes them a versatile ingredient that can be incorporated into a variety of dishes and diets.
The low-calorie count of Woolworths' baby button mushrooms makes them an attractive option for those conscious of their calorie intake. They can be a great addition to salads, stir-fries, or omelets, providing a nutritious and flavorful boost without adding excessive calories. Additionally, mushrooms are a good source of dietary fiber, which can aid in digestion and promote a healthy gut.
It's worth noting that the calorie content of baby button mushrooms can vary slightly depending on the growing conditions, freshness, and preparation methods. Fresh, raw mushrooms tend to have a slightly different nutritional profile than cooked or dried mushrooms. However, overall, baby button mushrooms are a healthy and low-calorie food option.
In summary, baby button mushrooms from Woolworths are a nutritious and low-calorie food choice, offering 32 calories per 100g serving. Their versatility, nutritional content, and low-calorie count make them a popular option for health-conscious individuals and a valuable addition to any meal. However, as with all foods, it's important to practice portion control and maintain a balanced diet.
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Baby button mushrooms are 12% carbs
Baby button mushrooms are a great low-calorie food option, with one box (200g) containing only 13 calories. When considering the macronutrient breakdown of these mushrooms, we find that 12% of the calories come from carbohydrates, or carbs. This equates to approximately 0.4 grams of carbs per 200 grams of baby button mushrooms, depending on the brand.
Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide our bodies with energy. They are particularly important for fuelling physical activity and proper brain function. When considering the macronutrient composition of baby button mushrooms, we see that over half of the calories come from protein (54%), while a smaller portion comes from fat (34%).
The relatively low carbohydrate content of baby button mushrooms makes them a favourable food choice for those following a low-carb or ketogenic diet. These diets often involve reducing carbohydrate intake and replacing those calories with proteins and healthy fats. By doing so, the body is encouraged to burn fat more efficiently and utilise proteins to support physical and mental performance.
While baby button mushrooms are indeed low in carbs, it is worth noting that they are not a significant source of carbohydrates in the diet. Other foods, such as grains, legumes, and starchy vegetables, provide substantially more carbs per serving. However, when paired with other low-carb ingredients, baby button mushrooms can contribute to a well-rounded and nutritious meal that aligns with specific dietary preferences or goals.
In summary, baby button mushrooms are a nutritious food choice with a modest carbohydrate content. At 12% carbs, they offer a low-calorie, high-protein option that can be incorporated into various dishes while supporting overall health and well-being. Whether enjoyed raw or cooked, these mushrooms are a versatile and healthy addition to any diet.
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Frequently asked questions
A 200g box of baby button mushrooms from Tesco contains 13 calories.
100g of baby button mushrooms from Asda contains 108 calories.
Yes, the calorie count varies across brands. For example, 100g of baby button mushrooms from Sainsbury's contains 8 calories, while the same quantity from Woolworths contains 32 calories.
