John Miller
If you're a fan of mushrooms, you've probably tried or at least heard of Outback Steakhouse's famous sauteed mushrooms. This steakhouse side dish has gained quite a reputation, with many online recipes attempting to replicate it. But how much do we know about the nutritional value of these mushrooms? Well, it turns out that a serving of these mushrooms contains a substantial number of calories, with estimates ranging from 80 to 200 calories per serving.
| Characteristics | Values |
|---|---|
| Calories | 80, 130, or 200 |
| Carbohydrates | 6g |
| Protein | 4g or 8g |
| Fat | 3g or 10g |
| Saturated Fat | 1g |
| Cholesterol | 7mg |
| Sodium | 309mg |
| Potassium | 455mg |
| Fiber | 1g |
| Sugar | 3g |
| Vitamin A | 90IU |
| Vitamin C | 3.9mg |
| Calcium | 12mg |
| Iron | 0.8mg |
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What You'll Learn
Calorie count: 130 calories per serving
Sauteed mushrooms are a delicious side dish, especially when paired with steak. While they may be tasty, it is important to be mindful of the calorie content of what we eat. A serving of Outback Steakhouse's sauteed mushrooms contains 130 calories. This calorie count may vary depending on the specific preparation and ingredients used. For example, a recipe for sauteed mushrooms similar to those served at Outback Steakhouse lists the calorie content as 80 calories. This variation in calorie content may be due to differences in portion size, cooking methods, or specific ingredients used.
When it comes to calorie intake, it is generally recommended that individuals consume around 2,000 calories per day to maintain their weight. However, this number can vary depending on several factors, including age, gender, activity level, and overall health. For those watching their weight or managing their calorie intake, it is important to be mindful of not only the calorie content of foods but also the nutritional value they offer.
In the case of sauteed mushrooms, they provide not only calories but also a range of nutrients. According to the nutrition facts, a serving of Outback Steakhouse's sauteed mushrooms offers 16 grams of total carbohydrates, including 13 grams of net carbs. Additionally, they provide 10 grams of fat and 8 grams of protein. It is important to note that the nutritional information may vary slightly between different recipes and preparations of sauteed mushrooms.
While the calorie count of 130 per serving may not seem significant, it is crucial to consider it as part of your overall calorie intake for the day. Calorie content can quickly add up, especially when combined with other foods commonly served with sauteed mushrooms, such as steak or other sides. Practicing portion control and balancing your overall meal can help ensure you maintain a healthy relationship with food while still enjoying your favorite treats. Remember, moderation is key!
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Carbs: 16g total carbs, 13g net carbs
A serving of Outback Steakhouse Sauteed Mushrooms contains 16 grams of total carbohydrates, 13 grams of net carbs, 10 grams of fat, 8 grams of protein, and 200 calories. This is based on a single serving.
Net carbs refer to the total carbohydrate content of a food item minus its fibre content. Net carbs are important to consider when managing blood sugar levels and energy levels, especially for those with diabetes or insulin resistance.
Total carbohydrates, on the other hand, include all types of carbohydrates, including sugar, starch, and fibre. These are essential for providing energy and regulating digestion.
In the context of Outback Steakhouse Sauteed Mushrooms, the total carb count of 16 grams includes both digestible and indigestible carbohydrates. The 13 grams of net carbs indicates that a significant portion of the total carbs come from digestible sources, which will impact blood sugar levels.
It's worth noting that the carb content of sauteed mushrooms can vary depending on the specific recipe and serving size. For example, a recipe for Outback Steakhouse Sauteed Mushrooms on CopyKat.com lists the carb content as 6 grams, which may be due to variations in ingredient quantities or serving sizes.
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Fat content: 10g
Sauteed mushrooms from Outback Steakhouse are a tasty treat, but it's important to be mindful of the fat content. A serving of these mushrooms contains 10 grams of fat. That's a significant amount, especially if you're watching your fat intake.
It's worth noting that the fat content of 10 grams includes both saturated and unsaturated fats. While some fat is essential in our diet, it's generally recommended to limit saturated fat intake as it can raise cholesterol levels and increase the risk of heart disease.
Outback's sauteed mushrooms also contain 16 grams of total carbohydrates, with 13 grams of net carbs. This is important to consider if you're following a low-carb diet or monitoring your carbohydrate intake. The dish provides 8 grams of protein, which can help promote feelings of fullness and support muscle health.
While the fat content of 10 grams may not seem excessive, it's important to consider your overall daily fat intake. The recommended daily fat intake varies depending on your age, gender, and health status, but it typically ranges from 20% to 35% of your total daily calories. So, if you're an adult following a 2,000-calorie diet, your daily fat intake should ideally be between 44 and 78 grams.
In conclusion, while Outback Steakhouse's sauteed mushrooms offer a delicious side dish, the 10 grams of fat per serving is something to be mindful of. It contributes a significant amount of fat to your daily intake, especially if you're watching your fat consumption for health reasons. Balancing your overall diet and considering the nutritional content of your meals can help ensure you stay within healthy limits.
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Protein: 8g
Sauteed mushrooms from Outback Steakhouse are a tasty treat, and they provide a good amount of protein, too. A serving of these mushrooms contains 8 grams of protein. That's a pretty decent amount, considering the portion size.
Protein is an essential macronutrient that plays a crucial role in our bodies. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. These amino acids are vital for numerous functions, including the building and repair of tissues, the production of enzymes and hormones, and the formation of antibodies to support our immune system.
The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. On average, the recommended protein intake for adults is around 0.8 grams per kilogram of body weight. For example, a person weighing 70 kilograms should aim for about 56 grams of protein per day.
Mushrooms are a good source of protein, especially for those following vegetarian or vegan diets. They are also a healthy option for meat-eaters who want to reduce their meat consumption or simply add some variety to their protein sources. By including protein-rich foods like sauteed mushrooms in your meals, you can help ensure you're meeting your daily protein needs and supporting the overall functioning of your body.
In addition to protein, Outback Steakhouse's sauteed mushrooms also provide other essential nutrients, including carbohydrates, fats, and vitamins, making them a nutritious and flavourful addition to your meal.
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Copycat recipes: 80 calories
If you're looking for a tasty side dish to accompany your steak, look no further than these copycat recipes for Outback Steakhouse's famous sautéed mushrooms. With just 80 calories per serving, this dish is a delicious and healthy option.
To make these mushrooms at home, you'll need your choice of mushroom variety—buttons, creminis, and porcinis are especially recommended. Start by melting some butter in a pan. Once melted, add your mushrooms and onions, sprinkling with salt to taste. Sauté these until the mushrooms are nicely browned and cooked through. Next, add beef broth and wine to the pan and allow the sauce to reduce for a few minutes. And that's it! Your mushrooms are ready to serve, with just 80 calories per serving.
This copycat recipe perfectly replicates the taste of Outback Steakhouse's sautéed mushrooms, a popular side dish choice for steak lovers. While the exact nutritional values may vary, each serving of these mushrooms typically contains 80 calories, 6 grams of carbohydrates, 4 grams of protein, and 3 grams of fat. There are also 1 gram of saturated fat, 7 milligrams of cholesterol, 309 milligrams of sodium, and 455 milligrams of potassium. Additionally, there is some dietary fibre (1 gram), sugar (3 grams), and vitamins A and C (90 IU and 3.9 mg, respectively).
Compared to the original Outback Steakhouse sautéed mushrooms, the calorie count in this copycat recipe is notably lower. Other sources indicate that a serving of the restaurant's sautéed mushrooms contains around 130 calories. Therefore, this copycat recipe allows you to enjoy the same flavours while being more conscious of your calorie intake.
So, if you're craving a tasty side dish to accompany your steak but want to keep things a little lighter, give this copycat recipe for Outback Steakhouse's sautéed mushrooms a try. With just 80 calories per serving, you can indulge in the flavours you love without sacrificing your dietary preferences. Enjoy!
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Frequently asked questions
The calorie content of this dish is around 130 calories per serving.
Yes, in addition to calories, this dish contains 16g of carbohydrates, 10g of fat, and 8g of protein per serving.
Yes, there are several copycat recipes available online that claim to replicate the taste of Outback Steakhouse's Sauteed Mushrooms. These recipes may vary in their calorie and nutritional content.
The amount of time it takes to burn off 130 calories can vary depending on individual factors such as age, weight, and activity level. However, on average, it would take approximately 30 minutes of moderate-intensity exercise to burn off these calories.
