Michael Davis
The Whataburger Mushroom Swiss Burger is a popular choice for burger lovers, but how many carbs are in this indulgent treat? The Whataburger Mushroom Swiss Burger contains 59 grams of carbohydrates, contributing to the total calorie count of 1110. The junior version of this burger, the Mushroom Swiss Jr., contains 37 grams of carbohydrates and has 695 calories. If you're watching your carb intake, you might want to consider the bunless version of the burger, which has 17 grams of carbohydrates.
| Characteristics | Values |
|---|---|
| Calories | 1110 |
| Carbohydrates | 59 grams |
| Fat | 69 grams |
| Weight Watchers Freestyle Points | 36 |
| Weight Watchers SmartPoints | 36 |
| Weight Watchers PointsPlus | 29 |
| Allergens | Egg, gluten, milk, soy, wheat |
| Carbohydrates (without bun) | 17 grams |
| Calories (Jr. Mushroom Swiss Burger) | 700 |
| Calories (Mushroom Swiss Jr.) | 695 |
| Fat (Mushroom Swiss Jr.) | 40 grams |
| Carbohydrates (Mushroom Swiss Jr.) | 37 grams |
| Weight Watchers Freestyle Points (Mushroom Swiss Jr.) | 23 |
| Weight Watchers SmartPoints (Mushroom Swiss Jr.) | 23 |
| Weight Watchers PointsPlus (Mushroom Swiss Jr.) | 17 |
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What You'll Learn
The Whataburger Mushroom Swiss Jr. contains 37g of carbohydrates
The Whataburger Mushroom Swiss Jr. contains 37 grams of carbohydrates, accounting for 27% of its macronutrient composition. The burger also contains 40 grams of fat, 695 calories, and 23 Weight Watchers Freestyle Points.
The Whataburger Mushroom Swiss Jr. is considered by some to be an unhealthy option, with only 31% of voters finding it to be a healthy choice. This is likely due to the high proportion of calories derived from fat (57%). To burn off the 695 calories in this burger, one would have to run for 61 minutes or walk for 99 minutes.
The ingredients in the Whataburger Mushroom Swiss Jr. include a small white bun, creamy Au Jus Sauce, Swiss American Cheese, and fire-roasted mushrooms. The bun contains wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, among other ingredients. The sauce is made with soybean oil, distilled vinegar, egg yolk, corn syrup, and various spices and flavorings.
For those watching their carbohydrate intake, it is worth noting that the Whataburger Mushroom Swiss Burger without the bun contains 17 grams of total carbohydrates. This option also has 20 grams of fat, 9 grams of protein, and 450 calories.
Whether you opt for the Whataburger Mushroom Swiss Jr. or the bunless version, it is always a good idea to be mindful of your overall dietary intake and to consult a healthcare professional or dietician for personalized nutritional advice.
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The regular-sized burger contains 59g of carbs
A regular-sized Whataburger Mushroom Swiss Burger contains 59 grams of carbohydrates. This is in addition to 1110 calories, 69 grams of fat, and a variety of other macronutrients and ingredients.
The burger's bun is made from unbleached enriched flour, water, high fructose corn syrup, soybean oil, yeast, wheat gluten, salt, and dough conditioners. The creamy Au Jus sauce contains soybean oil, distilled vinegar, egg yolk, corn syrup, and sugar, among other ingredients. The Swiss American Cheese is made with cultured milk and skim milk, water, cream, sodium citrate, and salt. The burger also includes fire-roasted mushrooms and a beef patty.
The junior-sized version of the Whataburger Mushroom Swiss Burger contains 37 grams of carbohydrates and has 695 calories. This smaller option may be a preferable choice for those looking to reduce their carbohydrate and calorie intake.
The total carbohydrate count of 59 grams in the regular-sized Whataburger Mushroom Swiss Burger is worth noting for those monitoring their carbohydrate intake. This value includes the carbohydrates from all the ingredients combined, including the bun, sauce, cheese, and any other toppings.
When making dietary choices, it is always important to consider individual nutritional needs and preferences. The Whataburger Mushroom Swiss Burger may be a suitable option for those who are not restricting their carbohydrate intake or who prioritize other nutritional aspects. However, for those specifically aiming to limit their carbohydrate consumption, opting for the junior-sized version or choosing an alternative meal may be more aligned with their dietary goals.
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Without the bun, the carb count is 17g
The Whataburger Mushroom Swiss Burger is a calorie-dense meal option, with 1110 calories per serving. The burger contains 69 grams of fat and 59 grams of carbohydrates, with fat accounting for 58% of the calories.
The carb count in the Whataburger Mushroom Swiss Burger is significantly high, and those watching their carbohydrate intake may want to consider a bun-free option. Without the bun, the carb count is 17g, a reduction of 42 grams. This is a substantial decrease, and it transforms the meal into a lower-carb option.
The bun in the Whataburger Mushroom Swiss Burger is made from unbleached enriched flour, wheat flour, malted barley flour, and various other ingredients. By eliminating the bun, the carbohydrate content is reduced, and the meal becomes more aligned with a low-carb diet.
The Whataburger Mushroom Swiss Jr. is a smaller version of the burger, with 695 calories and 37 grams of carbohydrates. Even with a smaller portion, the carb count is still relatively high, and removing the bun becomes a viable option to reduce carb intake.
For those who enjoy the taste of the Whataburger Mushroom Swiss Burger but want to limit their carb consumption, opting for a bun-free version is a sensible choice. By doing so, individuals can still indulge in the burger's flavours while significantly lowering the carbohydrate content.
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The small bun contains wheat flour, barley flour, and wheat gluten
A Whataburger Mushroom Swiss Jr. contains 37 grams of carbohydrates. The small bun contains wheat flour, barley flour, and wheat gluten. Wheat flour is high in carbohydrates, with 95.4 grams of total carbs and 92 grams of net carbs per cup. Barley flour, while not as high in carbs as wheat flour, still contains a significant amount. Wheat gluten, on the other hand, is primarily protein and does not contain any carbohydrates.
The presence of wheat flour in the small bun contributes significantly to the overall carbohydrate content of the Whataburger Mushroom Swiss Jr. Wheat flour is a common ingredient in bread and baked goods, known for its ability to form gluten and provide structure and texture to dough. The gluten in wheat flour is composed of two main proteins, glutenin and gliadin, which are responsible for the elastic and extensible properties of dough, respectively.
Barley flour, another ingredient in the small bun, is made from ground barley grains and provides a good source of fibre and nutrients. While it is not as high in carbohydrates as wheat flour, barley flour still contributes to the overall carb count of the Whataburger Mushroom Swiss Jr. Barley flour is often used in combination with wheat flour to add flavour and improve the texture of baked goods.
Wheat gluten, also known as seitan, is a protein-rich food made from wheat protein. It is important to distinguish wheat gluten from wheat flour, as gluten does not contain any carbohydrates. Wheat gluten is used in the small bun as a binding agent and to improve the texture and chewiness of the bread.
The combination of wheat flour, barley flour, and wheat gluten in the small bun of the Whataburger Mushroom Swiss Jr. contributes to its carbohydrate content. While wheat flour and barley flour are sources of carbohydrates, wheat gluten contributes primarily protein, providing a different nutritional profile. It is important to consider the contributions of each ingredient to understand the overall nutritional value of the burger.
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The sauce contains sugar and corn syrup
The Whataburger Mushroom Swiss Jr. contains 37 grams of carbohydrates, while the regular Mushroom Swiss Burger contains 59 grams of carbohydrates. The sauce in the Mushroom Swiss Burger contains sugar and corn syrup, which are simple carbohydrates. Carbohydrates are macronutrients that provide the body with energy. They are an essential part of a balanced diet, as they fuel the brain and muscles and help the body use fat and protein more efficiently.
The first type of carbohydrate found in the sauce is sugar. Sugar is a simple carbohydrate that occurs naturally in foods such as fruit and honey. It is also added to various processed foods and beverages, such as soft drinks and baked goods. Sugar is a type of simple carbohydrate called a monosaccharide, which means it is made up of one sugar molecule. The most common type of sugar is sucrose, which is a disaccharide made up of two sugar molecules: glucose and fructose.
The second type of carbohydrate in the sauce is corn syrup, which is a sweetener made from corn starch. Corn syrup is a mixture of glucose, maltose, and higher oligosaccharides. It is also considered a simple carbohydrate because it is quickly broken down and absorbed by the body, providing a quick source of energy. High-fructose corn syrup is a common ingredient in processed foods and beverages and has a higher fructose content than regular corn syrup.
While carbohydrates are an essential part of a healthy diet, it is important to moderate the consumption of simple carbohydrates like sugar and corn syrup. These simple carbohydrates are quickly digested and absorbed, leading to spikes in blood sugar and energy levels. Consuming excessive amounts of simple carbohydrates can contribute to weight gain, tooth decay, and an increased risk of developing type 2 diabetes. Therefore, it is recommended to limit the intake of added sugars and opt for complex carbohydrates, such as whole grains, vegetables, and legumes, which provide more sustained energy and additional nutrients.
In conclusion, the Whataburger Mushroom Swiss Burger contains a significant amount of carbohydrates, with sugar and corn syrup being key contributors. While carbohydrates are essential for energy, it is important to be mindful of the sources and types of carbohydrates consumed to maintain a balanced and healthy diet.
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Frequently asked questions
There are 59 grams of carbohydrates in a Whataburger Mushroom Swiss Burger.
There are 37 grams of carbohydrates in a Whataburger Mushroom Swiss Jr.
Approximately 22% of the calories come from carbohydrates.
There are 17 grams of carbohydrates in a Whataburger Mushroom Swiss Burger without the bun.
There are more carbs in a Whataburger Mushroom Swiss Burger, with a difference of 22 grams.
