John Miller
A serving of sauteed mushrooms in butter contains approximately 100 calories. The calorie count varies slightly depending on the specific recipe and the additional ingredients used. For example, sauteed mushrooms with garlic and butter contain 98 calories per serving, while sauteed butter-thyme mushrooms contain 103 calories per serving. The macronutrient breakdown of sauteed mushrooms with garlic and butter is 20% carbs, 66% fat, and 14% protein, making it a good source of potassium.
| Characteristics | Values |
|---|---|
| Calories | 98-104 kcal |
| Carbohydrates | 6.8 g |
| Net Carbs | 6 g |
| Fat | 6.5 g |
| Protein | 3.2 g |
| Daily Value of Potassium | 8% |
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What You'll Learn
- A serving of sauteed mushrooms in butter contains around 100 calories
- The macronutrient breakdown is 20% carbs, 66% fat, and 14% protein
- Sauteed mushrooms are a good source of potassium
- Calorie intake depends on an individual's energy needs
- Sauteed mushrooms with garlic and butter contain slightly fewer calories
A serving of sauteed mushrooms in butter contains around 100 calories
A serving of sauteed mushrooms in butter contains approximately 100 calories. The specific number of calories depends on the type of mushrooms used, the quantity of butter, and the cooking method. For example, a serving of sauteed white mushrooms in salted butter has 104 calories.
Sauteed mushrooms are a good source of potassium, providing about 8% of the daily recommended value. They also offer a balance of macronutrients, with carbohydrates, fats, and proteins contributing to the total calorie count.
The calorie breakdown of a typical serving of sauteed mushrooms in butter is as follows: approximately 20% of the calories come from carbohydrates, 66% from fats, and 14% from proteins. This equates to about 6.8 grams of total carbohydrates, 6.5 grams of fat, and 3.2 grams of protein.
The cooking method for sauteed mushrooms involves melting butter in a pan over low heat. Garlic, salt, and pepper are added and cooked until fragrant. The mushrooms are then tossed in the garlic butter and cooked for about 10 to 12 minutes, ensuring the garlic doesn't burn. This simple yet flavorful preparation method contributes to the overall calorie content of the dish.
When considering the calorie count of sauteed mushrooms, it's important to note that the values mentioned above may vary slightly depending on the specific ingredients and cooking techniques used. Additionally, the serving size will also impact the calorie intake per person.
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The macronutrient breakdown is 20% carbs, 66% fat, and 14% protein
A serving of sautéed mushrooms with garlic and butter contains 98 calories. The macronutrient composition of this meal is 20% carbohydrates, 66% fats, and 14% protein. This means that out of the 98 calories, 20% or roughly 20 calories come from carbohydrates, 66% or about 65 calories come from fats, and the remaining 14% or roughly 14 calories come from protein.
Carbohydrates are essential for providing energy, especially for active individuals or endurance athletes. They are the body's primary source of fuel, and when consumed, they get converted into glucose, which our bodies can readily use for energy production.
Fats play a crucial role in various bodily functions, including the absorption of certain vitamins and the maintenance of cell structure. They are a concentrated source of energy, providing 9 calories per gram, more than twice the amount provided by carbohydrates or protein (4 calories per gram). However, it's important to consume healthy fats, such as unsaturated fats, and limit the intake of saturated and trans fats, as excessive consumption of these can lead to adverse health effects.
Protein is fundamental for the growth, repair, and maintenance of body tissues, including muscles, organs, and the immune system. It helps promote satiety, keeping us fuller for longer, and plays a vital role in weight management. Complete protein sources provide all the essential amino acids required by the body, and these are typically found in animal products like meat, dairy, and eggs. However, it's possible to get complete proteins from plant-based sources by combining various plant-based proteins that offer different amino acid profiles.
When it comes to sautéed butter mushrooms, the fat content predominantly comes from the butter used in the cooking process. Butter is composed mostly of fat, and while it adds flavour and richness to the dish, it also contributes to the higher percentage of fat in the macronutrient breakdown.
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Sauteed mushrooms are a good source of potassium
A serving of sautéed mushrooms with garlic and butter contains approximately 100 calories. The macronutrient breakdown is 20% carbs, 66% fat, and 14% protein. This dish is also a good source of potassium, providing 8% of your daily value.
Potassium is an essential mineral that plays a crucial role in maintaining overall health. It is widely known for its role in regulating fluid balance and blood pressure. Potassium also supports healthy nerve and muscle function, including the heart.
Incorporating potassium-rich foods into your diet, such as sautéed mushrooms, can help maintain healthy blood pressure and reduce the risk of cardiovascular disease. Potassium helps counteract the negative effects of excess sodium intake, which is common in many modern diets.
Additionally, potassium is important for maintaining bone health. It works alongside other minerals, such as calcium and phosphorus, to promote bone strength and density. Studies have shown that adequate potassium intake may help reduce the risk of osteoporosis and bone fractures.
When preparing sautéed mushrooms, it is important to note that the cooking method and added ingredients can affect the overall nutrient content. For instance, the type of butter or oil used can alter the fat and calorie content of the dish. However, as long as it is consumed in moderation and balanced with other nutritious foods, sautéed mushrooms can be a delicious and nutritious addition to your meals.
Overall, sautéed mushrooms are not only a tasty side dish or ingredient but also a good source of potassium, offering a range of health benefits that contribute to a well-rounded and nutritious diet.
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Calorie intake depends on an individual's energy needs
It's important to note that the calorie count can increase if you use additional ingredients or larger portions. For instance, if you add thyme to your sauteed butter mushrooms, the calorie count per serving increases to approximately 103 calories. This small variation in the recipe can make a difference in the overall calorie intake, especially if you're mindful of your energy needs and daily calorie budget.
The way you prepare the mushrooms also plays a role in the final calorie count. For example, frying mushrooms in salted butter can result in a slightly higher calorie count compared to sauteeing. The additional butter used in frying can increase the overall fat content, leading to a higher calorie density. Therefore, the specific cooking method chosen can impact the calorie intake, especially when considering an individual's unique energy requirements.
Everyone has different energy needs, and these needs can fluctuate based on factors such as activity levels, age, gender, and body composition. For instance, a highly active individual may require a higher calorie intake to fuel their energy expenditure, whereas someone aiming for weight loss may need to create a calorie deficit by consuming fewer calories than they burn. Understanding your personal energy needs is crucial to determining the appropriate calorie intake for maintaining or changing your weight.
In conclusion, when considering the calorie content of sauteed butter mushrooms, it's essential to recognize that calorie intake is relative to an individual's energy needs. While these mushrooms contribute a certain amount of calories, the overall impact on your diet depends on your specific goals and requirements. By taking into account your personal energy needs, you can make informed decisions about including sauteed butter mushrooms in your meals and adjust your portions or cooking methods accordingly.
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Sauteed mushrooms with garlic and butter contain slightly fewer calories
Sauteed mushrooms with garlic and butter is a tasty dish with a relatively low-calorie count. A serving typically contains around 98 to 104 calories. The calorie content may vary slightly depending on the specific ingredients and cooking methods used. For example, the addition of thyme can add a few calories, taking the total to 103.
The macronutrient breakdown of this dish is roughly 20% carbs, 66% fat, and 14% protein. This means that the majority of the calories in sauteed mushrooms come from fat, primarily the butter used in the cooking process. However, it's important to note that the type of butter and the amount used can also affect the overall calorie count.
By comparison, plain, raw mushrooms are extremely low in calories, typically containing only around 20 to 25 calories per 100 grams. Even when sauteed in a small amount of oil, the calorie count only increases to around 50 to 60 calories per 100 grams.
So, while sauteed mushrooms with garlic and butter have a slightly higher calorie count than plain or oil-sauteed mushrooms, they still fall into the category of a relatively low-calorie food. This makes them a good option for those watching their calorie intake, especially when compared to other cooked vegetable dishes or fried foods.
Additionally, this dish provides some nutritional benefits, as it is a good source of potassium, providing about 8% of the daily recommended value. So, if you're looking for a tasty, low-calorie dish with some nutritional perks, sauteed mushrooms with garlic and butter are a great option to consider.
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Frequently asked questions
Sauteed butter mushrooms have around 100 calories per serving.
Sauteed mushrooms are a good source of potassium, with a macronutrient breakdown of 20% carbs, 66% fat, and 14% protein.
Some variations include adding garlic, salt, pepper, or thyme to the mushrooms while cooking.
